The Eat for Endurance Podcast
Claire Shorenstein, MS RD CSSDThe food you put into your body has a massive impact on how you perform in your athletic training and everyday life.
Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel bett... more
| Publishes | Twice monthly | Episodes | 130 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
I'm back with another short bonus episode, this time, all about how to fuel confidently during the holidays. I build on what I talked about in the last episode, so if you missed it, go back and give it a listen!
Between disrupted routines, travel, s... more
Happy December! I'm hopping back on the mic to bring you a bonus episode all about a topic that comes up every single year with my clients: off-season fueling.
When training volume drops and structure loosens, it’s easy to shift your focus away fro... more
Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, a... more
In Episode 126 of The Eat for Endurance Podcast, I’m joined by fertility experts Laura Ligos, Registered Dietitian and founder of The Sassy Dietitian, and Danielle Kepics, Physician Assistant and founder of Empowered Mind + Body. Together, they co-ru... more
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- Lots of good info
Really enjoying Claire’s show. She shares lots of really good information that has helped me as I’m training for a half marathon. It’s been over 15 years since I did one and the nutrition information available now can be overwhelming so great to learn from Claire.
Apple Podcasts5KSV65
United States4 months ago - So much information
I am so happy I found this podcast. As an under fueled endurance athlete, I find it so helpful to have Claire and her guests present useful information pertinent to my situation. Many of her guests are other RDs and offer further insight into fueling and recovery.
Apple Podcasts5Bonniek83United States6 months ago - Great information, easy to digest!
I love how Claire presents information. I can listen to her podcast and learn new things with each episode.
Apple Podcasts5carolruns1010United States9 months ago - Awesome RD and super informative!
Cannot recommend Claire and her podcast enough! It’s super informative and digestible way to learn more about sports nutrition as an endurance athlete.
Apple Podcasts5SLS ChanceUnited States9 months ago - Fueling Performance: The Power of Food, Health, and Endurance
Claire and her incredible guests explore the fascinating connection between food, endurance, overall health, and peak performance. This isn’t just about diets—it’s about understanding how what we eat fuels our bodies, boosts metabolism, and helps us perform at our best. Each episode dives into real-life stories, expert insights, and actionable tips to optimize health and unlock potential. What makes this show stand out is how Claire breaks down complex ideas with warmth and clarity, making them ... more
Apple Podcasts5Linda__Lee_
Philippinesa year ago
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Chart Rankings
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Apple Podcasts | #195 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #192 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #239 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #77 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #211 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #15 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Eat for Endurance Podcast
What is The Eat for Endurance Podcast about and what kind of topics does it cover?
Focused on the profound relationship between nutrition and athletic performance, this podcast emphasizes the importance of fueling the body effectively. Each episode features insights tailored for busy, active individuals, highlighting evidence-based nutritional strategies, inspiring stories from athletes, and practical tips to optimize health and performance. With discussions ranging from off-season nutrition to the complexities of dietary fat, the content caters not only to endurance athletes but also to anyone looking to enhance their well-being through better dietary choices. A standout feature is the emphasis on personalized nutrition, encouraging listeners to find what works best for their unique needs.
Where can I find podcast stats for The Eat for Endurance Podcast?
Rephonic provides a wide range of podcast stats for The Eat for Endurance Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Eat for Endurance Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Eat for Endurance Podcast get?
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What are the audience demographics for The Eat for Endurance Podcast?
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How many subscribers and views does The Eat for Endurance Podcast have?
To see how many followers or subscribers The Eat for Endurance Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Eat for Endurance Podcast?
These podcasts share a similar audience with The Eat for Endurance Podcast:
1. Fuel for the Sole
2. Your Diet Sucks
3. Trail Society
4. For The Long Run: Exploring the Why Behind Running
5. The Strength Running Podcast
How many episodes of The Eat for Endurance Podcast are there?
The Eat for Endurance Podcast launched 6 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Eat for Endurance Podcast?
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Where can I see ratings and reviews for The Eat for Endurance Podcast?
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What guests have appeared on The Eat for Endurance Podcast?
Recent guests on The Eat for Endurance Podcast include:
1. Laura Ligos
2. Danielle Kepics
3. Alex Larson
4. Marie Spano
5. Lauren Thomas
6. Natalie Robertello
7. Aaron Gouw
8. Kabuki Snyder
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.