
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, o... more
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

What if the bloating, fatigue, skin issues, and brain fog you've been dealing with aren't separate problems at all, but symptoms of one root cause you've been overlooking?
In this episode, I sit down with Tina Anderson, attorney-turned-entrepreneur ... more
What if the secret to feeling more productive, centered, and present isn't doing more, but structuring your day with intention?
In this episode, I'm taking you behind the scenes of my full day: from my 5 a.m. wake-up to my nighttime wind-down routin... more
What if the fear of not being enough, the pressure to have it all figured out, and the weight of past trauma were actually the very things keeping you from becoming who you're meant to be?
In this episode, I sit down with Courtney Shields: content c... more
What if the number on the scale isn't the real measure of progress, and the fear of getting "bulky" is the exact thing keeping you from the strong, toned body you actually want?
In this episode, Ian and I are breaking down everything you need to kno... more
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I’ve been listening to the Empowr podcast since it launched and I look forward to it every week. Sam and Ian are so real and authentic and I look forward to listening every week!
This is without a doubt my favorite podcast, I don’t miss an episode! Sam is so fun and smart! The ones she does with Ian are definitely my favorite! I’d give this 10/10!
I love this podcast! You are both genuine and motivating so thank you! I always look so forward to listening 🩷
I honestly look forward to this podcast every single week. Not only are these podcasts informative and educational, but they’re fun, light-hearted and most importantly genuine. While I don’t know Sam and Ian personally, this podcast gives you really good insight into what amazing people they are from their openness and sincerity that you feel through the mic!
I await this podcast weekly - it’s informative, uplifting and empowering! I love Sam’s approach to life - food, family and fitness. In a world of bro science podcasts and bio-hacking or calorie obsession, she is such a fresh and much needed perspective! Thank you Sam!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #106 | |
Apple Podcasts | #198 |
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Focused on the intersection of wellness and real-life experiences, the content is designed to empower listeners on their journey toward overall health and happiness. Topics often include workout tips, nutritional advice, personal anecdotes, and insights from various experts in the fitness and wellness fields. It uniquely emphasizes the importance of transformation, self-love, and community support while addressing both mental and physical aspects of wellness. The inclusive approach suggests that everyone, no matter their starting point, can access tools for improvement, making it an appealing space for those looking to enhance their well-being in a holistic manner.
Rephonic provides a wide range of podcast stats for The EMPWR Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The EMPWR Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with The EMPWR Podcast:
1. Wellness Her Way with Gracie Norton
2. Well with Arielle Lorre
3. The Skinny Confidential Him And Her Show
4. Transform
5. MacroHabits Podcast
The EMPWR Podcast launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The EMPWR Podcast include:
1. Courtney Shields
2. Kellie Sbrocchi
3. Brooke Wells
4. Sydney Wells
5. Jamie Free Jr.
6. Amy Migdalia
7. Beth Higney
8. Dr. Josh Axe
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