Rephonic
Artwork for The EMPWR Podcast
Nutrition
Fitness
Hormone Therapy
Gut Health
Women’s Health
Macronutrients
Menstrual Cycle
Blood Work
Marathon Training
Hormonal Health
Supplements
Antibiotics
Stress Management
Peptides
Fats
Carbohydrates
Body Composition
Protein
Weight Loss
Postpartum Recovery

Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, o... more

PublishesWeeklyEpisodes54Foundeda year ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The EMPWR Podcast

Latest Episodes

What if the bloating, fatigue, skin issues, and brain fog you've been dealing with aren't separate problems at all, but symptoms of one root cause you've been overlooking?

In this episode, I sit down with Tina Anderson, attorney-turned-entrepreneur ... more

What if the secret to feeling more productive, centered, and present isn't doing more, but structuring your day with intention?

In this episode, I'm taking you behind the scenes of my full day: from my 5 a.m. wake-up to my nighttime wind-down routin... more

YouTube

What if the fear of not being enough, the pressure to have it all figured out, and the weight of past trauma were actually the very things keeping you from becoming who you're meant to be?

In this episode, I sit down with Courtney Shields: content c... more

YouTube

What if the number on the scale isn't the real measure of progress, and the fear of getting "bulky" is the exact thing keeping you from the strong, toned body you actually want?

In this episode, Ian and I are breaking down everything you need to kno... more

YouTube

Key Facts

Accepts Guests
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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Courtney Shields
Influencer and co-founder of Dibs Beauty
Dibs Beauty
Episode: From Blogging to Beauty Empire: How Courtney Shields Built Dibs Beauty
Kellie Sbrocchi
Naval Academy graduate, active duty HR officer, model, speaker, podcaster, and content creator
United States Navy
Episode: Bloom Where You’re Planted: A Navy Officer on Pressure & Defying Expectations | ft. Kellie Sbrocchi
Brooke Wells
10 times CrossFit Games athlete and entrepreneur
Episode: Redefining 'Bulky': Why Strength Is Beautiful and Strong Creates Confidence | Brooke & Sydney Wells
Sydney Wells
Former D1 track athlete and CrossFit Games athlete
Episode: Redefining 'Bulky': Why Strength Is Beautiful and Strong Creates Confidence | Brooke & Sydney Wells
Jamie Free Jr.
Nutrition coach, CrossFit gym owner, and athlete
Two7 Health and Wellness
Episode: Why Women Aren’t Eating Enough: The Science Behind Fat Loss, Macros & Metabolism | ft. James Free Jr
Amy Migdalia
Holistic health expert and the powerhouse behind Restore Your Health
Restore Your Health
Episode: Why You’re Always Bloated: The Causes Women Aren’t Told About | ft. Amy Migdalia
Beth Higney
Licensed, board-certified nurse practitioner specializing in dermatology
Co-founder of Complexion
Episode: How to Look Younger Without Overdoing It | ft. Beth Higney
Dr. Josh Axe
Pioneer in functional and natural medicine, author
Dr. Axe's website
Episode: Your Body Keeps Score: How Emotional Pain Becomes Physical Illness | ft. Dr. Josh Axe
Mike Feldstein
Founder of Jaspr
Jaspr
Episode: The Shocking Truth About What’s Floating in Your Indoor Air | ft. Mike Feldstein

Host

Samantha Christine
Host and fitness entrepreneur, certified personal trainer and nutritionist.

Reviews

4.8 out of 5 stars from 381 ratings
  • Excellent Listen

    I’ve been listening to the Empowr podcast since it launched and I look forward to it every week. Sam and Ian are so real and authentic and I look forward to listening every week!

    Apple Podcasts
    5
    cleolee19
    United States2 months ago
  • My absolute go to

    This is without a doubt my favorite podcast, I don’t miss an episode! Sam is so fun and smart! The ones she does with Ian are definitely my favorite! I’d give this 10/10!

    Apple Podcasts
    5
    bjg1999
    United States2 months ago
  • Inspiring

    I love this podcast! You are both genuine and motivating so thank you! I always look so forward to listening 🩷

    Apple Podcasts
    5
    TeacherRunner123
    United States3 months ago
  • The BEST podcast

    I honestly look forward to this podcast every single week. Not only are these podcasts informative and educational, but they’re fun, light-hearted and most importantly genuine. While I don’t know Sam and Ian personally, this podcast gives you really good insight into what amazing people they are from their openness and sincerity that you feel through the mic!

    Apple Podcasts
    5
    danakent3470
    United States4 months ago
  • My favorite podcast!

    I await this podcast weekly - it’s informative, uplifting and empowering! I love Sam’s approach to life - food, family and fitness. In a world of bro science podcasts and bio-hacking or calorie obsession, she is such a fresh and much needed perspective! Thank you Sam!

    Apple Podcasts
    5
    DLeia
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity and relatability of the host, often feeling inspired and motivated by the content.
The blend of expert advice with personal stories resonates well, making it a favorite among audiences seeking empowerment.
Some comments suggest there are varied opinions about specific guests and viewpoints shared, highlighting differing personal preferences among listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#106
South Africa/Health & Fitness
Apple Podcasts
#198
Sweden/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

From Blogging to Beauty Empire: How Courtney Shields Built Dibs Beauty
Q: What does empowerment mean to you right now in your life?
Empowerment to me means truly accepting myself in all of my flaws and things I love about myself.
From Blogging to Beauty Empire: How Courtney Shields Built Dibs Beauty
Q: What is one product that you're like, if you don't know where to start, this is where you should go to?
It's like asking me to pick a favorite cat or something, but it's really because they're like all my babies.
The Truth About Body Recomp: Why You’re Not Seeing Results
Q: How often should someone lift who is wanting to build muscle and lose body fat?
Lift four times a week, focusing on both upper and lower body workouts with a combination of cardio intervals.
The Truth About Body Recomp: Why You’re Not Seeing Results
Q: How to start a body re-comp?
Track your current calorie intake, analyze your macros, possibly work with a coach, and set up a nutritional plan.
The Truth About Body Recomp: Why You’re Not Seeing Results
Q: Can you explain what a body recomp is?
Body recomp is lowering your body fat and building lean muscle over time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The EMPWR Podcast

What is The EMPWR Podcast about and what kind of topics does it cover?

Focused on the intersection of wellness and real-life experiences, the content is designed to empower listeners on their journey toward overall health and happiness. Topics often include workout tips, nutritional advice, personal anecdotes, and insights from various experts in the fitness and wellness fields. It uniquely emphasizes the importance of transformation, self-love, and community support while addressing both mental and physical aspects of wellness. The inclusive approach suggests that everyone, no matter their starting point, can access tools for improvement, making it an appealing space for those looking to enhance their well-being in a holistic manner.

Where can I find podcast stats for The EMPWR Podcast?

Rephonic provides a wide range of podcast stats for The EMPWR Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The EMPWR Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The EMPWR Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The EMPWR Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The EMPWR Podcast?

Rephonic provides comprehensive predictive audience data for The EMPWR Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The EMPWR Podcast have?

To see how many followers or subscribers The EMPWR Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The EMPWR Podcast?

These podcasts share a similar audience with The EMPWR Podcast:

1. Wellness Her Way with Gracie Norton
2. Well with Arielle Lorre
3. The Skinny Confidential Him And Her Show
4. Transform
5. MacroHabits Podcast

How many episodes of The EMPWR Podcast are there?

The EMPWR Podcast launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The EMPWR Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The EMPWR Podcast?

Rephonic pulls ratings and reviews for The EMPWR Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The EMPWR Podcast?

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What guests have appeared on The EMPWR Podcast?

Recent guests on The EMPWR Podcast include:

1. Courtney Shields
2. Kellie Sbrocchi
3. Brooke Wells
4. Sydney Wells
5. Jamie Free Jr.
6. Amy Migdalia
7. Beth Higney
8. Dr. Josh Axe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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