The Fitness And Lifestyle Podcast

Danny Kennedy

Nutrition

Fat Loss

Mindset

Personal Development

Calorie Deficit

E-Commerce

Fitness

Protein Intake

Mental Health

Weight Lifting

Nutrient-Dense Foods

Cardio

Runly

New Year's Resolutions

Sleep

Hydration

Self-Improvement

Athletikan

Short-Form Video

Motivation

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach, mindset mentor and international online coach.

1.4k ratings

Publishes	Weekly	Episodes	603	Founded	10 years ago
Number of Listeners		Categories	Self-ImprovementEducationFitnessHealth & Fitness

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Latest Episodes

2026 Starts with Identity, Not Goals

You have a decision to make, remain the same and let another year go to waste? Or make a convicted decision to start living from the future self and to truly make 2026 your biggest year of growth yet?

Only you can decide.

New Year Journal Prompts

19 Dec 2025 • 27 min

From Heartbreak to Her Biggest Breakthrough with Kylie Lynch

Today I'm joined by founder and host of the 4TG Podcast, sports media professional at Channel 7 and VFLW Athlete, Kylie Lynch.

4TG Podcast > Apple > Spotify

@kylie_lynch

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

9 Dec 2025 • 48 min

How Cryptocurrency Is Changing The World // Wealth Mindset with Joe Shew

On this episode I'm joined by leading cryptocurrency educator, Joe Shew.

Joe is the CEO and Founder of Crypto Consulting Institute, Australia and New Zealand’s No. 1 rated crypto education company on TrustPilot.

Joe started his investing journey ou... more

3 Dec 2025 • 1 hr 6 min

Jackson Warne

On episode 600 I'm joined by my good friend Jackson Warne.

Talking points:

- Jackson's current physical health journey

- Gym Bro mistakes

- Living a very protected life and what it took to really step into his own personal growth and get out of h... more

25 Nov 2025 • 53 min

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The Rise & Conquer PodcastGeorgie Stevenson

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The You ProjectCraig Harper

Body Bites With BecBec Miller, Health with Bec

Recent Guests

Jackson Warne

Son of Shane Warne, fitness enthusiast and podcaster

Warnes Way Podcast

Episode: Jackson Warne

Cooper Hamilton

21-year-old ex-professional athlete

Episode: When Rock Bottom Becomes The Launchpad with Cooper Hamilton // Identity, eating disorders & mental health

Eleanor Baillieu

Photographer, marketing consultant, F1 podcaster, and F1 motorsport inspired apparel business owner.

Paddock 43

Episode: Eleanor Baillieu On the Power of Self-Belief and an unshakeable work ethic

James Dilger

Financial advisor from Tasmanian Wealth Management

Tasmanian Wealth Management

Episode: Understanding Your Finance To Start Building Wealth

Dr. Peter Lewis

Regenerative physician specializing in PRP and sports medicine

Episode: How To Use The Data From Your Fitness Wearables for Optimal Health + New PRP Developments with the renowned Dr. Peter Lewis

Jules Lund

Founder of Tribe, media personality, and entrepreneur

Tribe

Episode: Navigating Burn-Out in Business with Jules Lund

Lachie Stuart

Men's high-performance coach, who ran 58 marathons in 58 days.

Episode: 58 Marathons In 58 Days Across 58 States - How and Why He Did It

Frank Greeff

Co-founder of RealBase, author of 'Eat With Purpose', and entrepreneur

RealBase

Episode: What Frank Greeff Learnt From Selling His Business For $180M

Ella Pike

Known as The Breath Boss, Ella guides listeners through a breathwork session, focusing on emotional awareness and relaxation techniques.

Episode: 20 Minute Breath-work Session | Reduce stress, increase positivity

Host

Danny Kennedy

Host and qualified personal trainer/strength coach with experience in mindset mentoring and international online coaching. He engages with various guests to provide insights into health, fitness, and personal development.

Reviews

4.9 out of 5 stars from 1.4k ratings

Overall
Awesome show. Love all the different topics he covers!
Apple Podcasts
5
Mbertalan1
United States8 months ago
Holistic
I love the holistic and realistic approach, I’ve been listening for a few years now and love the meditation, conversations surrounding manifestation,
Attracting abundance and the spiritual side of mindset and the impacts it has on our physical health as well!
Apple Podcasts
5
KateKing444
Australia10 months ago
Great Podcast
I love listening to Danny’s direct and honest way of telling you how to improve your daily routine. I’m hooked on this podcast after starting to listen a month ago. I appreciate how he doesn’t just focus on fitness but exposes the essential balance of life habits. He can teach you how to become relentless in achieving your goals. I would love to work with him one day!
Apple Podcasts
5
kristieKC
United Statesa year ago
Thank you
Love your podcast, thank you
Apple Podcasts
5
Claire in SA
South Africaa year ago
Awesome perspective
Stumbled across this and am loving listening……. Nothing extreme just good quality information you can use…… great work
Apple Podcasts
5
Jason from mornington
Australiaa year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the advice and personal stories resonate well, driving engagement and loyalty among the audience.

Feedback highlights the practical and relatable nature of the discussions, with many finding value in actionable advice presented in episodes.

Listeners appreciate the variety of topics covered, especially those related to mental health and personal development.

Some listeners express that the content goes beyond fitness, offering deeper insights into emotional and psychological aspects of health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#239	United Kingdom/Health & Fitness/Fitness
Apple Podcasts	#7	Australia/Health & Fitness/Fitness
Apple Podcasts	#141	Australia/Health & Fitness
Apple Podcasts	#223	Germany/Health & Fitness/Fitness
Apple Podcasts	#5	Ireland/Health & Fitness/Fitness
Apple Podcasts	#7	Saudi Arabia/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

From Heartbreak to Her Biggest Breakthrough with Kylie Lynch

Q: What do you see in terms of whether it be in sport, whether it be in business, where do you feel like the biggest opportunity is at the moment for women?

The biggest opportunity for women is to believe in themselves and not give up on sport, while advocating for equality and sharing their stories on social media to inspire others.

From Heartbreak to Her Biggest Breakthrough with Kylie Lynch

Q: When you look back at some of the limiting beliefs or the resistance or maybe the behavioural thought patterns that were present for you as an athlete prior to the injury, what do you feel like will be the biggest shift coming back to playing again now?

I'm really excited to come back to sport with a focus on enjoyment, recognizing that if I miss a goal, it's important to reset and not carry that negativity into the next play.

How Cryptocurrency Is Changing The World // Wealth Mindset with Joe Shew

Q: Is there a preferred strategy that someone should use with Bitcoin?

The best strategy is dollar cost averaging into Bitcoin consistently, along with avoiding speculation and ensuring any investments outperform Bitcoin over time.

How Cryptocurrency Is Changing The World // Wealth Mindset with Joe Shew

Q: What would you say to someone who's kind of listening to this a moment ago and like, yeah, but it's too late?

It's not too late; the entire market cap of cryptocurrency is still small compared to major asset classes like gold, and there's significant growth potential ahead.

From Limiting Beliefs to Limitless Growth: Nathalie Botezatu’s Mindset Secrets

Q: How can someone change their relationship with money?

Change the meaning you attach to money. Instead of seeing it as scarce, view it as a tool for opportunity and growth. Challenge your old beliefs about money.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Fitness And Lifestyle Podcast

What is The Fitness And Lifestyle Podcast about and what kind of topics does it cover?

The content primarily revolves around themes of health, fitness, personal growth, and self-improvement, as the host engages with various guests to discuss their experiences and insights. Topics frequently include mental health, nutrition, fitness routines, and strategies for personal development, emphasizing the connection between physical and mental well-being. Unique to this podcast is its focus on not only conventional fitness advice but also holistic approaches that include mindset and emotional health, making it suitable for a diverse audience seeking to improve their overall quality of life. The structure often integrates actionable advice, personal stories, and expert interviews, which add depth and relatability to the discussions.

Where can I find podcast stats for The Fitness And Lifestyle Podcast?

Rephonic provides a wide range of podcast stats for The Fitness And Lifestyle Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fitness And Lifestyle Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Fitness And Lifestyle Podcast get?

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What are the audience demographics for The Fitness And Lifestyle Podcast?

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How many subscribers and views does The Fitness And Lifestyle Podcast have?

To see how many followers or subscribers The Fitness And Lifestyle Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fitness And Lifestyle Podcast?

These podcasts share a similar audience with The Fitness And Lifestyle Podcast:

1. The Rise & Conquer Podcast
2. Do You F*cking Mind?
3. She's On The Money
4. The You Project
5. Body Bites With Bec

How many episodes of The Fitness And Lifestyle Podcast are there?

The Fitness And Lifestyle Podcast launched 10 years ago and published 603 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fitness And Lifestyle Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fitness And Lifestyle Podcast?

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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Fitness And Lifestyle Podcast?

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What guests have appeared on The Fitness And Lifestyle Podcast?

Recent guests on The Fitness And Lifestyle Podcast include:

1. Jackson Warne
2. Cooper Hamilton
3. Eleanor Baillieu
4. James Dilger
5. Dr. Peter Lewis
6. Jules Lund
7. Lachie Stuart
8. Frank Greeff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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