The Fuel Run Recover Podcast
Stephanie HnatiukNew episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.step... more
| Publishes | Weekly | Episodes | 148 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
Why does nutrition really matter for runners? It’s about so much more than just “eating healthy.” The way you fuel directly impacts your energy, recovery, hormone health, and ultimately, your performance.
In this episode, I break down:
✅ Why your b... more
Ever wonder why your body seems to give out before your mind does… or why some days you feel mentally done before your legs are? In this episode, we’re diving deep into fatigue in running — what causes it, how your brain and body contribute, and most... more
In this final episode of Season 3, I’m sharing my full year-in-review: the highs, lows, lessons, and everything in between across my running, family life, and business.
This year was a big one. I found my groove again postpartum, trained for and com... more
How fast can you really get as a runner? Today we’re digging into your true performance potential — what’s genetic, what’s trainable, and what free race-day strategies most runners never take advantage of.
We’ll talk about:
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Why two runners wit... more
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Reviews
- Amazing Podcast from a Professional and Runner
In this podcast, Steph dives into running from every angle allowing you to have a well rounded approach. Her episodes are relevant and capture recent research. The best part she is registered dietician giving you advice on fueling adequately so you can train, race and recover. I share this podcast with all my friends who love running.
Apple Podcasts5Carol J M
Canada4 months ago - Love Never Too Late
Love the episode on Never too late to be a runner. I love a podcast about an elite athlete, marathon runner, but also I’m so encouraged and inspired by episodes on the average everyday runner. I didn’t start running until I was 45 and progressively have worked towards 5K, 10 K and two 1/2 marathons. Love the insight and appreciate the encouragement but also expectations for an older runner. Keep the episodes coming.
Apple Podcasts5Countrygirlaly
United States7 months ago - Great running podcast
Love this running podcast. Very informational and relatable info for the every day runner like myself. The intro is a little long, over 2 minutes, so I can’t listen to the episodes on my runs because I’m not able to fast forward. Only listen when I’m at home. Please shorten the intro! Maybe add the all of your info at the end.
Apple Podcasts4dbhealthwellnessUnited Statesa year ago - Real quality advice.
Fantastic open advice, no bias and leaves the listener to consider the advice and make any adaptions to their running diet as needed. I’ve been waiting for a podcast such as this one for a while. Thanks.
Apple Podcasts5Dws Lloyd
Australia3 years ago - Practical from a real runner
Really practical advice from someone who obviously is a runner herself. Gets to the heart of running with lots of great ideas to try. Thoroughly recommended.
Apple Podcasts5Jkel99Australia3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #150 | United States/Sports/Running |
Apple Podcasts | #68 | Canada/Sports/Running |
Apple Podcasts | #99 |  France/Sports/Running |
Apple Podcasts | #129 | Australia/Sports/Running |
Apple Podcasts | #15 |  South Africa/Sports/Running |
Apple Podcasts | #17 |  Saudi Arabia/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Fuel Run Recover Podcast
What is The Fuel Run Recover Podcast about and what kind of topics does it cover?
Content focuses on providing valuable insights and expert advice for everyday runners looking to enhance their performance and health. Topics predominantly include nutrition, training strategies, and post-race recovery, emphasizing a balanced approach to running that considers both physical and mental well-being. Noteworthy is the host's unique perspective as a registered dietitian and running coach, who shares personal experiences and practical advice tailored for various experience levels. This podcast is likely to appeal to listeners seeking to improve their running experience through informed choices regarding diet and training.
Where can I find podcast stats for The Fuel Run Recover Podcast?
Rephonic provides a wide range of podcast stats for The Fuel Run Recover Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fuel Run Recover Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fuel Run Recover Podcast get?
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What are the audience demographics for The Fuel Run Recover Podcast?
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How many subscribers and views does The Fuel Run Recover Podcast have?
To see how many followers or subscribers The Fuel Run Recover Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fuel Run Recover Podcast?
These podcasts share a similar audience with The Fuel Run Recover Podcast:
1. Tread Lightly Running Podcast
2. Run4PRs
3. The Running Explained Podcast
4. The Run Smarter Podcast
5. Fuel for the Sole
How many episodes of The Fuel Run Recover Podcast are there?
The Fuel Run Recover Podcast launched 3 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fuel Run Recover Podcast?
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Where can I see ratings and reviews for The Fuel Run Recover Podcast?
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How do I access podcast episode transcripts for The Fuel Run Recover Podcast?
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What guests have appeared on The Fuel Run Recover Podcast?
Recent guests on The Fuel Run Recover Podcast include:
1. Deanna Rempel
2. Maria Cefali
3. Bec Mills
4. Diane Wing
5. Dawn Williams
6. Faith Raymond
7. Stephen Price
8. Seth Funderberg
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.