Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue,
Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker**Top 1.5% globally ranked podcast** for busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies.
Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right ... more
| Publishes | Weekly | Episodes | 265 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthEducationHealth & FitnessHow To | |||
Listen to this Podcast
Latest Episodes
Book a FREE functional health discovery call HERE.
If you’ve been hearing the buzz about Ozempic, Wegovy, Mounjaro, or other GLP-1/GIP medications, you’re not alone. But there’s so much more to this conversation than weight loss.
In this episode, T... more
Book a FREE functional health discovery call HERE.
Before you reach for advanced tools like GLP-1s or peptides, your body needs a solid foundation — and that starts with how you eat, move, rest, and regulate stress.
In this episode, Tanya walks thr... more
Book a FREE functional health discovery call HERE.
In this powerful, vulnerable, and deeply practical episode, Tanya walks listeners through the four layers of God’s will—His sovereign will, moral (revealed) will, permissive will, and personal will.... more
Book a FREE functional health discovery call HERE.
If you’re waking between 1–3 a.m., feeling bloated after meals, struggling with midlife hormone swings, or noticing stubborn inflammation… your liver and gallbladder might be quietly raising their h... more
Host
Reviews
- Faith-Based Wellness for Midlife Women
This podcast offers such grounded, practical guidance for women who want to feel like themselves again in midlife. Tanya blends faith with functional health in a way that makes hormone balance, energy, and clarity feel achievable without overwhelm. Her calm approach and real strategies help you heal your body while strengthening your spirit. A great listen for anyone wanting more energy, peace, and purpose in this season.
Apple Podcasts5Laura Flood, Success Coach
United States21 days ago - So helpful and comforting!
Love how this show is not only packed full of helpful and practical tips and tools but is also relatable! As a Women’s health coach and physical therapist that specializes in women’s health, I love finding resources for other women to help holistically address their issues! Will definitely recommend 🫶🏼~ Dr. Des, host of Pelvic Floor, Core & More podcast
Apple Podcasts5Balanced Momma DesUnited Statesa month ago - ❤️ Love the focus on Christ first
Thank you Tanya! You are a true expert on all things leadership, godliness, time management. Plus you are so relatable. I love all the little nuggets and practical tools I get in each episode.
Apple Podcasts5TracyHothUnited Statesa year ago - Business Through a Spiritual Lens
Inspiring, encouraging, practical and uplifting! Short episodes with lots of golden nuggets for bringing spiritual values into business leadership.
Apple Podcasts5SmileabunchUnited Statesa year ago - Always need more grace
I love this podcast for its Christ-Centered approach. Definitely a great way to keep focused each week. It’s such great help to keep me on track.
Apple Podcasts5Danielle ThienelUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 |  Hong Kong/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Aligned Vitality
What is Aligned Vitality about and what kind of topics does it cover?
This podcast provides insightful guidance for busy, health-conscious women in midlife who are seeking to manage hormonal changes, reduce anxiety, and enhance overall well-being. The discussion revolves around functional health strategies intertwined with faith, offering practical advice for restoring energy and mental clarity while addressing emotional and physical health issues such as burnout and brain fog. Each episode combines personal experiences, expert insights, and biblical references aimed at empowering listeners to embrace their health journey and lead effectively during this transitional phase of life. The emphasis on holistic health and spirituality sets this podcast apart, making it a unique resource for women looking to thrive... more
Where can I find podcast stats for Aligned Vitality?
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How many listeners does Aligned Vitality get?
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What are the audience demographics for Aligned Vitality?
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How many subscribers and views does Aligned Vitality have?
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Which podcasts are similar to Aligned Vitality?
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How many episodes of Aligned Vitality are there?
Aligned Vitality launched 3 years ago and published 265 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Aligned Vitality?
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Where can I see ratings and reviews for Aligned Vitality?
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