Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Everyday Wellness™Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cyn... more
| Publishes | Daily | Episodes | 614 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
I am dedicating today's entire episode to colonoscopies.
When I had my fifth colonoscopy yesterday, I shared the before-and-after experience online and received a flood of responses. Healthcare professionals thanked me for the transparency, while ma... more
Today, I am delighted to connect with Dr. Sameena Rahman, a board-certified OBGYN and certified menopause practitioner with over a decade of expertise in midlife sexual medicine and concierge gynecology. Dr. Rahman founded the GSM Collective in downt... more
Today, I am privileged to connect with Sal Di Stefano. Sal is a sought-after fitness and health expert with a straightforward, uncomplicated communication style. He is also a co-host of the immensely popular Mind Pump Podcast.
In our discussion, we ... more
Today, I am delighted to reconnect with my friend and colleague, Dr. Mindy Peltz, a New York Times bestselling author and a leading voice in women's health, hormones, and aging. She has written several books, with her most recent being Age Like A Gir... more
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Reviews
- Like many of the episodes
2025 update - I really enjoy the perimenopause episodes,
2023: Really enjoyed the Bill Schindler eat like a human interview and as a result got his audiobook. I also liked the Brad kearns interview and all the episodes related to ancestral and animal based eating, keto and paleo. The episodes on women-specific issues are also good but I don’t always agree with the nutritional recommendations of the “experts” on these topics. I really enjoyed the Chris Palmer MD episode discussing his book Brain... more
Apple Podcasts5nbsluyyz
Canadaa month ago - Episode 518
Thank you! I always enjoy the information. I appreciate the simple explanations. 👍
Apple Podcasts5Jhermlift
United Statesa month ago - Informative and Trusted
Cynthia’s podcast is my most trusted in the health space, and I’ve listened to so many! I keep returning because Cynthia is thoughtful and transparent, doesn’t promote the next shiny fad for her own benefit, and shares her evolution in thinking across a range of topics. I’ve learned so much, including to trust my own experiences and intuition! Thank you, Cynthia!
Apple Podcasts5KatieLMNUnited States3 months ago - Amazing!!!
Very informative, great guests, very relevant topics to women and men any age. Wish I found this podcast sooner!!
Apple Podcasts5AM25*United States3 months ago - Grateful
Thank you, Cynthia, for being candid about your childhood, and more importantly, brave enough to educate others so that the vicious cycle of abuse, trauma, turning inward and making avoidance normal, STOPS. We can do better for our children at any age, that we ourselves who have lived through it, become aware, awake, and ready to heal. Brava, Cynthia!
Apple Podcasts5whokelifebeautyUnited States4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #6 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #90 | United States/Health & Fitness |
Apple Podcasts | #5 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #9 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #92 | Canada/Health & Fitness |
Apple Podcasts | #189 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content centers around navigating menopause, hormonal health, and midlife wellness, offering listeners practical insights and strategies to manage these significant life transitions. The discussions frequently include expert guests who bring specialized knowledge in areas such as nutrition, exercise, sleep, and mental health. A notable aspect is the focus on science-based information, particularly related to women's health, intermittent fasting, and overcoming common health challenges associated with aging. The podcast is characterized by its supportive approach, aiming to empower women to take charge of their health as they enter perimenopause and beyond.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
3. The Dr. Gabrielle Lyon Show
4. Dhru Purohit Show
5. The Dr. Hyman Show
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 614 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Stephanie Venn-Watson
2. Dr. William Davis
3. Mike Mutzel
4. Wendy Harrold
5. Karen DiMarco
6. Dr. Sarah Berry
7. Dr. Berry Fairchild
8. Dr. Amy Shah
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