excellence, actually
Steve Magness, Brad Stulberg, & Clay Skipper"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks use... more
| Publishes | Weekly | Episodes | 338 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
This past weekend, when Alex Honnold climbed Taipei 101's 1,667-foot tower without ropes, he wasn't thinking his way up; he was doing what elite performers across disciplines—from musicians to surgeons to mathematicians—do when they're operating at t... more
Clay interviews Brad about his new book, The Way of Excellence, which releases January 27th and is a culmination of 15 years of research, reporting, and coaching on what it means to live a truly excellent life. Brad shares the remarkable story of how... more
Routines are powerful tools for peak performance—until they become the performance itself. In this episode, we explain the important difference between routines that serve you and routines you serve. You'll learn why elite athletes keep their warmups... more
91% of New Year’s Resolutions fail. That’s because behavior change is really hard. Which means that the only real way to make new habits stick is to build them in the right way. Today, we’re giving you a few ideas on how to do just that, exploring wh... more
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- Actually excellent
Been listening for a few months and really enjoy the insights, practical advice and real world examples. Approachable for all. Chemistry amongst Steve, Brad and Clay is great too.
Apple Podcasts5BrillK
United States5 days ago - Custodians of History
Stumbled into this via Steve’s YouTube videos on training and his book Do Hard Things (recommended) and I am so happy that I did! Modern life is hard to navigate and these guys (and their guests) have a perspective that I’ve found to be invaluable. One thing I really appreciate is that they approach the conversations as custodians of wisdom. They aren’t presenting ideas as if they have discovered the fountain of youth, but rather as lessons we can take from those who have living the good life an... more
Apple Podcasts5SashaCCCCCUnited Statesa month ago - Wisdom and encouragement
I get a lot out of each episode I listen to. If I’m having a bad day or dragging for whatever reason, there’s usually some tip that will remind me how to get into a better frame of mind. I appreciate the wisdom that these guys share. Keep it up fellas.
Apple Podcasts5gjschaeffer86United Statesa month ago - Excellence, actually
Always worth a listen.
Apple Podcasts5ColinLCampbell
Canadaa month ago - Great practical advice
Happy New Year guys, love the show and the real world tips I can use. As a working parent who wants to be fit and healthy my time is limited and complicated. Keep the great content coming and all the best for 2026. Thanks!
Apple Podcasts5Kevin from CanadaCanadaa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #107 | United States/Education/Self-Improvement |
Apple Podcasts | #185 | United States/Education |
Apple Podcasts | #66 | Canada/Education/Self-Improvement |
Apple Podcasts | #155 | Canada/Education |
Apple Podcasts | #189 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #108 |  Italy/Education/Self-Improvement |
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Frequently Asked Questions About excellence, actually
What is excellence, actually about and what kind of topics does it cover?
The podcast focuses on the pursuit of excellence, drawing insights from the experiences of Olympians, coaches, executives, and elite-level achievers. It offers listeners practical mental and physical tools, habits, and frameworks that can be immediately applied to enhance performance and engagement in personal and professional pursuits. This podcast stands out by emphasizing evidence-based strategies while eschewing the common performative trends seen in popular self-help narratives, making it a valuable resource for those seeking genuine growth and substantiated advice in their journeys toward excellence.
Where can I find podcast stats for excellence, actually?
Rephonic provides a wide range of podcast stats for excellence, actually. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to excellence, actually and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does excellence, actually get?
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What are the audience demographics for excellence, actually?
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How many subscribers and views does excellence, actually have?
To see how many followers or subscribers excellence, actually has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to excellence, actually?
These podcasts share a similar audience with excellence, actually:
1. Some Work, All Play
2. The Rich Roll Podcast
3. The Strength Running Podcast
4. Finding Mastery with Dr. Michael Gervais
5. The Freetrail Podcast with Dylan Bowman
How many episodes of excellence, actually are there?
excellence, actually launched 6 years ago and published 338 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact excellence, actually?
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Where can I see ratings and reviews for excellence, actually?
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What guests have appeared on excellence, actually?
Recent guests on excellence, actually include:
1. Sasha DiGiulian
2. Matt Fitzgerald
3. Nick Thompson
4. George Mumford
5. David Ricks
6. Richard Reeves
7. Alex Auerbach
8. Steve Magness
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.