The Happiness Lab with Dr. Laurie Santos
Pushkin IndustriesYou might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-... more
| Publishes | Weekly | Episodes | 264 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & Fitness | |||
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Latest Episodes
What stresses you out over the festive season? Happiness Lab listeners sent in their holiday woes so Dr Laurie and guest Rainn Wilson (The Office star and host of Soul Boom) could weigh in with some science-backed advice.
In the first part of our ... more
According to the science, it really is better to give than receive. Donating a dollar; sharing a kind word or lending someone a hand changes lives, but can also hugely boost your happiness. So we're teaming up with other podcasts from Hidden Brain to... more
It's Thanksgiving - a good time to think about gratitude and being selfless. Concentrating on the things we have to be grateful for is a great way to boost your happiness. So thank the people who've done good things for you, and think of ways you can... more
On National Stress Awareness Day we've pulled a popular episode from our archive. Stress can suck. Many of us drown in it - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our rel... more
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- Thank-You Dr. Laurie
Have listened to this podcast sporadically over the last couple of years and have always enjoyed the podcast. Recently, I find myself needing a bit more positivity in my reality. Have been finding very relevant episodes: For example your best books of 2025 series. Good stuff! Please keep doing this good work. Cheers! 😎
Apple Podcasts5Musashi1961
United States2 months ago - Fraught Ad Reads by Laurie
There’s a firm conflict when Laurie is delivering the ad reads at the beginning of a show about happiness: it’s often unclear if the episode is starting or if she’s reading an ad. I can’t tell which mode to be in: skeptical consumer or open-minded student. Her delivery is the same for both ad reads and the main show. The worst example of this was the episode on scent: is this a well-placed perfume ad or is this the main episode? I would like to hear Laurie either more clearly demarcate the diffe... more
Apple Podcasts3Great With MoneyUnited States2 months ago I adore this podcast.
Podcast Addict53 months agodryfry- endless advertisements with a small amount of podcasting
A nearly endless stream of advertisements with a smattering of podcast mixed in. The topics are intelligent conversation is intelligent. Hoest is enjoyable, a few minutes per episode of advertisements.
Apple Podcasts3sjobeckUnited States3 months ago - Great podcast
Love the podcast and the topics but please try not to say right at the end of every sentence. It’s distracting.
Apple Podcasts5statesattorneyUnited States3 months ago
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Apple Podcasts | #72 | United States/Society & Culture |
Apple Podcasts | #66 |  Canada/Society & Culture |
Apple Podcasts | #131 |  United Kingdom/Society & Culture |
Apple Podcasts | #161 |  Australia/Society & Culture |
Apple Podcasts | #209 |  Italy/Society & Culture |
Apple Podcasts | #247 |  Germany/Society & Culture |
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Frequently Asked Questions About The Happiness Lab
What is The Happiness Lab about and what kind of topics does it cover?
Focusing on the science of happiness, this podcast explores how our understanding of what contributes to a joyful life often runs counter to popular beliefs. With insights drawn from Dr. Laurie Santos's acclaimed Yale course on psychology, it combines academic research with personal stories, highlighting the roles of gratitude, vulnerability, and generational perspectives on well-being. Each episode brings in expert guests to discuss various nuances of happiness, from stress management techniques to the psychological benefits of defiance and vulnerability. Listeners can expect practical advice, evidence-based strategies, and the encouragement to challenge their perceptions about happiness in ways that may lead to profound personal transform... more
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How many listeners does The Happiness Lab get?
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What are the audience demographics for The Happiness Lab?
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How many subscribers and views does The Happiness Lab have?
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Which podcasts are similar to The Happiness Lab?
These podcasts share a similar audience with The Happiness Lab:
1. A Slight Change of Plans
2. 10% Happier with Dan Harris
3. Hidden Brain
4. Good Life Project
5. The Science of Happiness
How many episodes of The Happiness Lab are there?
The Happiness Lab launched 6 years ago and published 264 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Happiness Lab?
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Where can I see ratings and reviews for The Happiness Lab?
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What guests have appeared on The Happiness Lab?
Recent guests on The Happiness Lab include:
1. JR Martinez
2. Michael Lewis
3. Dr. Maya Shankar
4. Katie Milchman
5. David DeSteno
6. Coltan Scrivner
7. Juliet Schor
8. Alex Imas
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.