10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1131 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Life hacks life from one of the busiest journalists of our time.
Andrew Ross Sorkin is an award-winning journalist for The New York Times, a co-anchor of CNBC's Squawk Box, and the founder and editor-at-large of DealBook, an online daily financial ... more
Practical advice from a straight-talking former criminal and occasionally profane Dharma teacher.
Vinny Ferarro has practiced insight meditation (vipassanā) since the mid-90s. He's the Guiding Teacher of the Big Heart City Sangha in San Francisco ... more
A smarter way to think about disease prevention.
Dr. Tara Narula is a board-certified cardiologist at Lenox Hill Hospital in Manhattan and Chief Medical Correspondent for ABC News. Her new book is The Healing Power of Resilience: A New Prescription... more
A conversation with Jay Michaelson, our Teacher of the Month for February, about his path to meditation, navigating multiple identities, and why he calls himself a "cynical, sarcastic bitch."
Jay Michaelson is a meditation teacher, journalist, rabb... more
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Reviews
- Not talking to me
As usual. Today’s episode is about a supposedly simple change of mindset. I stuck with it until the guest (Tara Narula) said “You just have to make it routine” about exercise and diet. She hasn’t got ADHD then. Being told to “just do” what I know I need to do, but can’t is the reverse of helpful. I shall retire from this one
Apple Podcasts1Lacwn
United Kingdom6 days ago - Great Resource of Information
REALLY like the podcast, even though that last episode they started talking about climate change as if anybody that doesn’t believe in that scam is ignorant. The guest even wrote a book about the “evil” people giving humanity what they need and what has bring us all the biggest progress we’ve had to this point in history i.e. things like OIL. All because they’ve bought into the whole Marxist movement in disguise that can’t even make up their mind about the name they give their scams and keep cha... more
Apple Podcasts5Just_>_Me
United States7 days ago - worrier warrior
i really appreciate the down to earth episodes with Bart van Melik
Apple Podcasts4veronika7kb
Germany14 days ago - Porn & Mindfulness
I have struggled with a pornography addiction throughout most of my adult life. I also spent much of the 2010s practicing mindfulness meditation. I was very inspired by the books of Jon Kabat-Zinn, Judson Brewer, Richard Davidson, Mathieu Ricard and especially Dan Harris’s “10% Happier” thinking that by practicing mindfulness and strengthening my prefrontal cortex that I would be able to control compulsive impulses to look at porn.
I was wrong. I’d be able to go about month and then I’d event... more
Apple Podcasts4NewMJ2025United States15 days ago - Faulty research & biased guest
Your episode with Riley Kirk on cannabis was awful. A “researcher” who self reports using weed multiple times/day everyday, she said it’s fine to “lean on” the substance when you questioned her about dependence. I wish you would’ve brought in the plethora of research saying how bad this amount of use is for memory, learning & retention, & motivation, not to mention connection to paranoia & psychosis. Meanwhile smoking/imbibing all day everyday day out of the need to “lean on” something to get he... more
Apple Podcasts1trithseekerUnited Statesa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #24 | United States/Health & Fitness |
Apple Podcasts | #7 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #16 | United States/Health & Fitness |
Apple Podcasts | #182 |  Canada/Top Podcasts |
Apple Podcasts | #3 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #11 | Canada/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
Focused on mental wellness, mindfulness, and self-improvement, a seasoned journalist engages with a diverse range of experts to uncover practical insights drawn from both modern science and traditional wisdom. Topics often revolve around meditation, the impact of anxiety, and how emotional well-being can be nurtured in daily life. The host's candid approach encourages authenticity and vulnerability, making the discussions relatable and applicable for listeners seeking to manage stress and enhance their mental health. The integration of personal experiences from the host adds depth to the exploration of challenges like panic, fawning responses, and burnout, resonating with an audience that values both informative and personal narratives abou... more
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How many listeners does 10% Happier get?
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What are the audience demographics for 10% Happier?
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How many subscribers and views does 10% Happier have?
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Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. Untangle
2. Good Life Project
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The Happiness Lab
5. The One You Feed
How many episodes of 10% Happier are there?
10% Happier launched 10 years ago and published 1131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
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Where can I see ratings and reviews for 10% Happier?
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What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. Dr. Tara Narula
2. Jay Michaelson
3. George Saunders
4. Daniel Pink
5. Claudia Hammond
6. Anne-Laure Le Cunff
7. Seth Meyers
8. Nidhi Bhanshali Pandya
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.