10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1131 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this short solo episode, Dan shares a major update: after hearing from listeners and subscribers, he and the team have built a brand-new meditation app — 10% with Dan Harris. He explains why he returned to the app world, what makes this offering d... more
It is okay—and even beautiful—to be the idiot you are.
Jiryu Rutschman-Byler is a Soto Zen Buddhist priest and teacher in the lineage of Shunryu Suzuki Roshi, with dharma transmission from Sojun Mel Weitsman. Jiryu has trained residentially in Zen ... more
A Darden School of Business professor explains how to use doubt to your advantage.
Bidhan (Bobby) Parmar, PhD, MBA, is the Shannon G. Smith Bicentennial Professor of Business Administration and Associate Dean for Faculty Development at the Darden S... more
Meditation can be gorgeous… and it can be absolutely bewildering. If you've ever wondered, "Am I doing this right?" or "Why does this feel so intense?", this conversation is for you.
In this vintage conversation from 2016, Dan sits down with legend... more
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Reviews
- 5 minutes of ads for 12 minutes of blah
I’d be 100% happier if I could make a living with such low effort slop. Unsubscribe.
Apple Podcasts1ahehcnekxnsjx
United States12 days ago - 10% sadder
You know what made me 10% sadder? Your sponsorship by AirBnB. Not a good company.
Apple Podcasts1purpleliontreeUnited States19 days ago - great interviews and content
i’ve loved this podcast since it’s inception! I am now getting annoyed at the sheer number of ads, but other than that, still really love the content.
Apple Podcasts4HardthingsclubUnited States21 days ago - So good
For the past year I have looked forward to every new show. I am so so grateful for this podcast and the wonderful ways the wisdom imparted has affected my mind and my life. Thank you Dan.
Apple Podcasts5jennyoneUnited States21 days ago - Beginning with ads
I was looking for a new podcast and got excited to listen to the newest episode, discussion between two Buddhist perspectives. Couldn’t get through the self ad and the sponsor ad. The content may be good but if you want new listeners, it would be a good idea to get their interest first.
Apple Podcasts3DarlinNikki77
Netherlandsa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #21 | United States/Health & Fitness |
Apple Podcasts | #9 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #20 | United States/Health & Fitness |
Apple Podcasts | #184 |  Canada/Top Podcasts |
Apple Podcasts | #4 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #11 | Canada/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
Focused on mental wellness, mindfulness, and self-improvement, a seasoned journalist engages with a diverse range of experts to uncover practical insights drawn from both modern science and traditional wisdom. Topics often revolve around meditation, the impact of anxiety, and how emotional well-being can be nurtured in daily life. The host's candid approach encourages authenticity and vulnerability, making the discussions relatable and applicable for listeners seeking to manage stress and enhance their mental health. The integration of personal experiences from the host adds depth to the exploration of challenges like panic, fawning responses, and burnout, resonating with an audience that values both informative and personal narratives abou... more
Where can I find podcast stats for 10% Happier?
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How many listeners does 10% Happier get?
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What are the audience demographics for 10% Happier?
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How many subscribers and views does 10% Happier have?
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Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. Untangle
2. Good Life Project
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The One You Feed
5. The Happiness Lab with Dr. Laurie Santos
How many episodes of 10% Happier are there?
10% Happier launched 10 years ago and published 1131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
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Where can I see ratings and reviews for 10% Happier?
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What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. Bidhan (Bobby) Parmar
2. Steve Armstrong
3. Tom Llamas
4. Dr. Riley Kirk
5. Dr. Ingrid Clayton
6. Jeff Warren
7. John Makransky
8. Paul Condon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.