The Health Habit | Healthy Meals, Meal Planning, Mindful Body, Brain Fog, Healthy living
Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga InstructorFeeling unsure about how to bring holistic wellness into your everyday life?
I’ve been there too, which is why The Health Habit Podcast keeps simplicity at the center of every conversation—so healthy living and holistic health can feel easy and embodied. In every episode, we trade overwhelm for consistency and clarity.
If you’re tired of health checklists that make life feel like a performance. ... more
| Publishes | Weekly | Episodes | 44 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
If you’ve ever said “I just can’t stay consistent with meal planning,” this episode is going to change how you see it forever.
You don’t need another recipe board. You don’t need more food rules. And you definitely don’t need to feel obsessed every ... more
Meal planning isn’t just about recipes and groceries. It’s also about the state of your body when you sit down to eat.
You’ve probably been taught that improving gut health is all about choosing healthier foods, adding supplements, or following the ... more
What if the medicine you’re searching for isn’t another protocol -but a moment of presence you’ve been rushing past?
In this episode of The Health Habit Podcast, we slow everything down to explore why natural medicine works best when it’s practiced ... more
If you feel mentally cloudy, easily overwhelmed, or like your brain just isn’t keeping up with your life, this episode will help you understand why - and what actually helps remedy it.
In this conversation, we explore brain fog as a whole-body signa... more
Key Facts
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Reviews
- Helpful tips
Thanks for sharing the episode about how sleep affects our nutrition - this is an important topic!
Apple Podcasts5ADHD with Confidence
Canadaa month ago - Exactly what I needed
Food has always been confusing and complicated for me. This podcast gave me hope and solutions to not allow food and how I eat to be overwhelming. Maria does such a great job educating on her subject. I’m excited to listen to more to create better eating habits.
Apple Podcasts5Parrphotogirl77
United Statesa month ago - Holistic Help for Our Health!
Our health is so critical if we want to lead well, play well, learn well and think well. I love how Maria helps us to approach our health holistically. She explains things in an easy to understand way and is easy to listen to. Keep the episodes coming!
Apple Podcasts5Tasha P. MillerCanada7 months ago - Refreshing content
If you’ve been looking for clarity on your health journey, from an expert who delivers the info in a calming, understandable manner, look no further! Totally binge-worthy. Eager for more!
Apple Podcasts5Adub_28United States7 months ago - So good!
I love how real and relatable this podcast is! It covers everything from nutrition and healing to mindset and women’s health in such a down-to-earth way. Super informative without being overwhelming!
Apple Podcasts5Sara E MoreiraUnited States7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #67 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #239 |  Saudi Arabia/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Health Habit
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Which podcasts are similar to The Health Habit?
These podcasts share a similar audience with The Health Habit:
1. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
How many episodes of The Health Habit are there?
The Health Habit launched 10 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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