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Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Clutterbug
Mental Health
Home Organization
ADHD
Decluttering
Christmas
Cleaning Motivation
Sleep Quality
Personal Development
Holiday Stress
Gift Giving
Organization
Interior Design
Burnout
Healthy Sleep Environment
Chronic Stress
Technology Impact On Sleep
Hormonal Changes
Circadian Rhythms
Sleep Disorders
Melatonin

Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot ... more

PublishesWeeklyEpisodes316Founded10 years ago
Number of ListenersCategories
EducationSelf-ImprovementHow To

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Artwork for Clutterbug

Latest Episodes

Hey Clutterbugs! Today, Sabrina Soto and I are chatting decluttering, interior design tips, and intentional living hacks to create a home you’re proud of, without perfectionism, overwhelm, or a massive budget.

Let’s make your home feel like a sanctua... more

YouTube

Hey Clutterbugs! Decluttering motivation, cleaning tips, and how to stop perfectionism paralysis—today I’m breaking down why you feel stuck in clutter and how to finally get your home organized.

If you’re overwhelmed by mess, doom piles/doom boxes, c... more

YouTube

Hey Clutterbugs! Sleep tips, insomnia help, and circadian rhythm science, oh my! Today, we’re breaking down why you can’t sleep and how to fix your schedule for better energy and a better life. I’m talking to Dr. Michael Breus, aka The Sleep Doctor, ... more

YouTube

Hey Clutterbugs! Today, I’m talking about burnout, ADHD overwhelm, and real-life productivity in this episode, and I’m giving you a permission slip, signed by my wonderful guest, to stop treating your worth like it’s tied to your to-do list.

I’m joi... more

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Recent Guests

Dr. Michael Breus
Clinical psychologist, sleep specialist, and author known as the sleep doctor.
Episode: The Real Reason You Have No Energy - and How to Fix It (Tonight) | Clutterbug Podcast #309
Anna Pryz
Manifesting Lady and influencer known for blending humor with life lessons.
Episode: Your Worth Isn’t Productivity: Burnout, Boundaries, and the Good-Enough (Amazing) Life | Clutterbug Podcast #308
Chris Guillebeau
New York Times bestselling author and speaker, known for The Art of Nonconformity
Episode: Time Anxiety Explained with Chris Guillebeau | Clutterbug Podcast # 298
Dayna Isom Johnson
Trend expert at Etsy and judge on NBC's Making It
Etsy
Episode: The Unexpected Christmas Trend Everyone’s Talking About (And How to Get It!) | Clutterbug Podcast # 296
Dr. Saundra Dalton-Smith
Author and speaker renowned for her work on rest and productivity
Creator of the concept of the seven types of rest
Episode: Why You’re Still Drained — and How to Get Your Energy Back with Dr. Saundra Dalton-Smith | Clutterbug Podcast # 295
Abigail Roe
Expert on decluttering and minimalism, former music teacher, and creator of the Wheel of Decluttering
Downsize Upgrade
Episode: The Wheel of Decluttering: A Fun Way to Finally Let Go with Abigail Roe | Clutterbug Podcast # 294
Mimi Bouchard
Self-development expert, author, and creator of the app Activations
Hay House
Episode: How to Become the Person You Want to Be with Mimi Bouchard | Clutterbug Podcast # 293
Carrie Locklyn
Interior designer, stand-up comedian, and former backup dancer for Mariah Carey
HGTV, QVC
Episode: Why Organization Beats Design Every Time with Carrie Locklyn | Clutterbug Podcast # 291
Amanda Uhle
Author of "Destroy This House"
Episode: Hoarding, Healing & Hope with Amanda Uhle | Clutterbug Podcast # 289

Host

Cas Aarssen
Cas Aarssen is a home organizing expert and host known for her practical tips and relatable advice on decluttering and organization. She has developed a distinct approach to organization styles that cater to individual needs and lifestyles, emphasizing a balance of fun and functionality.

Reviews

4.7 out of 5 stars from 3.7k ratings
  • Best bugs

    This podcast genuinely supports me in so many areas of my life. Each episode gives me practical insights I can apply at home and professionally, while also helping me reflect, reset, and grow as a person.

    As part of my Magic 2026 journey, Day 10 was about reviewing my favourite podcasts — and this one was an obvious top choice. It consistently helps me think differently, feel more grounded, and take positive action. I always come away with something useful, whether that’s a mindset shift, a mom... more

    Apple Podcasts
    5
    NICELANDERS!?
    United Kingdom24 days ago
  • Motivation while decluttering

    I love listening to Cas I Declutter she keeps me motivated and pumped up! Her tough love and no nonsense approach really speaks to me as a ladybug. I need to hear that it doesn’t have to be perfect. I love how she sprinkles in neuroscience and comedy to keep things light and fun thanks Cass for all you do.

    Apple Podcasts
    5
    BRBlackett
    United States25 days ago
  • Love it!

    I found the podcast after following Cass’s Clutterbug YouTube channel, I love both so much! Thankyou Cass for all your decluttering tips, the 4 organising style have helped me so much in understanding why each of my families orhsnuding styles are so different. Highly recommended

    Apple Podcasts
    5
    getoffmysteps
    United Kingdom25 days ago
  • Love Cas!!

    I love Cas! She is very down to earth and funny. She is a little bit tough but also understanding. I have been listening to her for years and it is a great use of my time. Thank you, Cas, you are making a difference in many people’s lives!!!

    Apple Podcasts
    5
    Hddbdhdbjdbfdbdhf
    United Statesa month ago
  • Condescending at Times

    I want to love this podcast, and I truly DO enjoy some episodes. But more often than not I find myself quitting before I’m very far in and looking for a different podcast. Cas can be so hilarious, but she can also be really, really mean-girl towards ideas or people that don’t support her own philosophy/business. I don’t want or need her to cater to every audience, but you absolutely don’t have to be condescending to others in order to uplift your own opinio. It cheapens her advice and makes her ... more

    Apple Podcasts
    3
    vbrayyy
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback mentions a desire for more guest speaking time versus host anecdotes during episodes.
The host's humorous and genuine approach resonates well, making listeners feel supported and understood in their organizational struggles.
Listeners appreciate the practical, relatable advice that motivates them to take action in their homes.
Many positive comments focus on the transformational impact the content has had on listeners' lives, especially for those with ADHD or similar challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

It's NOT Laziness. Perfectionism is Keeping You Stuck. | Clutterbug Podcast #310
Q: How do I get back into organizing with a lab advisor whose space is a mess?
Start with organizing a few frequently used tools or supplies, creating a small win that will motivate both you and your advisor.
It's NOT Laziness. Perfectionism is Keeping You Stuck. | Clutterbug Podcast #310
Q: How do you keep going once you're at the harder stuff while decluttering?
Focus on smaller areas, take everything out, and only put back your favorite or most used items to help manage the clutter effectively.
The Real Reason You Have No Energy - and How to Fix It (Tonight) | Clutterbug Podcast #309
Q: How can a nap help with sleep debt?
Naps can be beneficial for reducing sleep debt, especially if kept short (25 minutes or less) or full sleep cycle naps (about 90 minutes) to avoid waking up groggy.
The Real Reason You Have No Energy - and How to Fix It (Tonight) | Clutterbug Podcast #309
Q: What is your chronotype?
There are actually four chronotypes: early birds (lions), bears, night owls, and dolphins, with each type having different sleep patterns and needs.
The Real Reason You Have No Energy - and How to Fix It (Tonight) | Clutterbug Podcast #309
Q: Tell my listeners a little bit about you and how you became the sleep doctor.
Dr. Michael Bruce has a PhD in clinical psychology and is a sleep specialist, known for educating the public about sleep. He bypassed medical school to pass the medical boards in sleep medicine and has been practicing for over 26 years.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Clutterbug

What is Clutterbug about and what kind of topics does it cover?

This podcast focuses on providing listeners with actionable home organization and decluttering advice to simplify and improve their living spaces. Topics often include practical tips, motivation, and personal anecdotes from the host that resonate with those dealing with clutter, especially individuals with ADHD. Unique elements include a friendly blend of tough love encouragement and community engagement, showcasing listener transformations and feedback, which helps to create a collaborative atmosphere. Overall, the content is centered around relatable strategies for managing clutter while emphasizing real-life challenges and mental well-being.

Where can I find podcast stats for Clutterbug?

Rephonic provides a wide range of podcast stats for Clutterbug. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Clutterbug and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Clutterbug get?

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What are the audience demographics for Clutterbug?

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How many subscribers and views does Clutterbug have?

To see how many followers or subscribers Clutterbug has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Clutterbug are there?

Clutterbug launched 10 years ago and published 316 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Clutterbug?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Clutterbug?

Rephonic pulls ratings and reviews for Clutterbug from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Clutterbug?

Rephonic provides full transcripts for episodes of Clutterbug. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Clutterbug?

Recent guests on Clutterbug include:

1. Dr. Michael Breus
2. Anna Pryz
3. Chris Guillebeau
4. Dayna Isom Johnson
5. Dr. Saundra Dalton-Smith
6. Abigail Roe
7. Mimi Bouchard
8. Carrie Locklyn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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