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Artwork for The Holvey Hour

The Holvey Hour

Dylan Holvey
Nutrition
Fitness
Weight Loss
Fitness Coaching
Holiday Season
Thanksgiving
Exercise
Mindset
Weight Lifting
Cardio
Portion Control
Weight Maintenance
Indulgence
Fat Loss
Health
Wellness
Accountability
Habit Formation
Calorie Cycling
Protein

This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.

PublishesWeeklyEpisodes73Foundeda year ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Holvey Hour

Latest Episodes

Here's the application to apply to my 1:1 online coaching program. Looking forward to speaking with you!

Coaching Application: forms.gle/xpnmYw6iJmreMtdN8

Hope you enjoy this Q&A! I go over the dangers of using AI for fitness advice, how I cook my meals, how much muscle you can build, and much more.

This week I wanted to discuss a handful of things I've changed my mind about over the years as a trainer related to health and wellness. I'm a firm believer that great coaches and trainers welcome the idea of being wrong, because it means they learne... more

Back with another Q&A where I cover topics ranging from the difference between lifting straps and gloves to how to eat out out and lose weight to why I became a trainer. Hope you enjoy!

Key Facts

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Number of Listeners
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Similar Podcasts

People also subscribe to these shows.

Happier with Gretchen Rubin
Happier with Gretchen RubinGretchen Rubin / The Onward Project

Host

Dylan Holvey
Host with expertise in fitness training and nutrition, providing practical advice and insights into health and wellness.

Reviews

5.0 out of 5 stars from 111 ratings
  • My favorite fitness & health podcast

    Love Dylan’s straightforward guidance. He’s smart, confident and says the obvious but in a relatable and actionable way. Each episode feels like a pep talk keeping me on course and reminding me that fitness and nutrition are a lifestyle. Thanks Dylan!

    Apple Podcasts
    5
    MelSuss115
    United States2 months ago
  • Episode 39

    And another great inspirational, high content podcast. 26 gems for your 26 years. Amazing and have a wonderful 26th Birthday 🥳🫶🏼

    Apple Podcasts
    5
    CE Loves Life
    United Kingdom8 months ago
  • Following from your Instagram

    Enjoying the deeper dive into your coaching.

    Apple Podcasts
    5
    Old Lisa
    United Statesa year ago
  • Great podcast

    Loving your podcast! Such good information! I look forward to listening every week while I walk on my treadmill

    Apple Podcasts
    5
    Holv
    United Statesa year ago
  • Best health and fitness podcast.

    Dylan is awesome because the advice he gives are practical and actionable. He makes fitness approachable for people just starting out. Found him on instagram and the oodcsst is great because he goes into greater detail.

    Apple Podcasts
    5
    kdfwagen
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content to be practical and straightforward, avoiding fluff and focusing on what truly works in fitness and nutrition.
Listeners appreciate the actionable advice and insights shared, often highlighting the relatable delivery that resonates with their fitness journeys.
The engaging Q&A format is a favorite, allowing listeners to feel connected and valued as their questions are addressed directly.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

72: Q&A: Dangers Of AI, How I Cook, Equinox, And More
Q: How long would it take to add 15 pounds of muscle as a beginner?
If optimizing all factors, it can take about 12 months to add 15 pounds of muscle, but this varies based on individual effort.
72: Q&A: Dangers Of AI, How I Cook, Equinox, And More
Q: Do you actually like cooking or is it just a necessity of life?
I don't love cooking, but I find it efficient for maintaining a healthy diet and achieving my fitness goals.
72: Q&A: Dangers Of AI, How I Cook, Equinox, And More
Q: Is Equinox worth the money?
The host hasn't been to Equinox but suggests that while it's likely a premium service, it might not be worth the high cost compared to his current gym experience.
72: Q&A: Dangers Of AI, How I Cook, Equinox, And More
Q: What's the best rep range for weight loss?
The best rep range is typically between six and fifteen reps for most individuals, balancing between strength and endurance.
72: Q&A: Dangers Of AI, How I Cook, Equinox, And More
Q: What are your thoughts on using AI for fitness advice?
AI can be valuable, but effectiveness comes from how well you prompt it; general prompts lead to mediocre responses.

Audience Metrics

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Frequently Asked Questions About The Holvey Hour

What is The Holvey Hour about and what kind of topics does it cover?

This podcast focuses on providing listeners with practical advice and insights into fitness and nutrition, appealing to a broad audience with varied health goals. Episodes typically address common concerns related to weight loss, muscle gain, and overall wellness, emphasizing the importance of consistent habits and balanced approaches rather than extreme diets or workout regimens. Unique elements include Q&A formats that allow the host to address listener queries, making the content engaging and relatable.

Listeners can expect discussions on a wide range of topics, including fitness myths, nutritional strategies, and personal anecdotes from the host's experiences in the fitness industry. The balance of expert tips, motivational insights, a... more

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How many listeners does The Holvey Hour get?

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Which podcasts are similar to The Holvey Hour?

These podcasts share a similar audience with The Holvey Hour:

1. Happier with Gretchen Rubin

How many episodes of The Holvey Hour are there?

The Holvey Hour launched a year ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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