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Artwork for Did We Just Say That?

Did We Just Say That?

Kylah Smook & Abi Fernandini
Women's Health
Gut Health
Carnivore Diet
Nutrition
Women’s Health
Herbs
Hormonal Birth Control
Pregnancy
Fasting
Hormones
Hormonal Health
Birth Control
Stress Management
Home Birth
Fertility Awareness Method
Circadian Rhythm
Hormonal Balance
Postpartum Health
Meditation
Breastfeeding

with @cyclewithkylah & @abifernandini

PublishesTwice weeklyEpisodes144Founded4 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Did We Just Say That?

Latest Episodes

In today's episode, Abi & Kylah share their favorite ways to work out and how their exercise routines differ in different seasons of life.

LINKS MENTIONED:

Pilates/yoga app Abi used in pregnancy

Calum Watson (Kylah's favorite person for programs) more

In 2013, Dean Hall was diagnosed with terminal cancer and told he had less than a year to live. He chose to spend his remaining time on one last adventure—never imagining it would completely cure his cancer. Today, more than ten years later, he’s mad... more

In today's episode, Kylah is sitting down with Dr. Jake Roland (husband of Dr. Natalie Underberg) to chat about male fertility and how men can improve their health from a functional medicine perspective. 

Work with Dr. Jake & Dr. Natalie

Shop their... more

In today's episode Kylah and Abi discuss the "biomarkers of vitality". Plump lips, shiny hair, thick eyebrows, youthful skin, these things are not just products of luck or cosmetic procedures, they are communications from your body of where your heal... more

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Recent Guests

Dean Hall
Cancer survivor, author of The Wild Cure, and record-holding swimmer.
Episode: 145. Swimming 187 Miles & Curing His Terminal Cancer (Dean Hall’s Extraordinary Story)
Dr. Natalie Underberg
Fertility expert and functional medicine practitioner specializing in women's health and fertility.
Fig Wellness
Episode: 142. Listen To This If You're Struggling To Get Pregnant! w/ Fertility Expert Dr. Natalie Underberg
Arielle Martinez
Herbalist and founder of SubLuna
SubLuna
Episode: 124. Herbal Remedies For Everything From Hair Loss to Depression w/ Arielle de Martinez
Natalie Underberg
PCOS expert and health advocate
Episode: 120. The PCOS Episode! Everything You Need To Know About This Misunderstood Syndrome w/ PCOS Expert Dr. Natalie Underberg
Sebastian Hallqvist
Founder of OmniOne
OmniOne
Episode: 106. Sebastian Hallqvist on Overcoming An Eating Disorder, Boosting Testosterone, & The World's Best Supplement
Robbie Sansom
CEO of Force of Nature Meats, advocate for regenerative farming
Force of Nature Meats
Episode: 99. Regenerative Farming vs Conventional Farming & What The Labels On Meat REALLY Mean w/ Force of Nature Meats CEO
Maddie Miles
Clinical herbalist and integrative health practitioner.
Peace Love Hormones
Episode: 94. What Does My Period Color Mean? Why Am I Spotting? Is Ovulation Pain Normal? Decoding Your Cycle w/ Maddie Miles
Zahiyah Williams
Somatic trauma practitioner and conscious relationship coach
Episode: 93. Want A Thriving Marriage? You MUST Understand Polarity w/ Polaity Coach Zahiyah Williams
Emily Sundstrom
Nutritional therapy practitioner and chef known for her work at CycleCamp.
Nourished Abode
Episode: 92. Decoding Your POOP: The Dirty Truth Behind This Vital Health Biomarker w/ Emily Sundstrom

Hosts

Kylah McMahon
Host of Did We Just Say That?, focusing on women's health and wellness, and exploring holistic life choices.
Abi Fernandini
Co-host of Did We Just Say That?, offering insights on parenting, nutrition, and wellness topics.

Reviews

4.8 out of 5 stars from 271 ratings
  • Informative + entertaining

    Kylah and Abi create such a fun balance of sharing information while also not taking themselves too seriously and it feels v real life. I’m into it, I always have an applicable takeaway

    Apple Podcasts
    5
    kaklop12
    United States24 days ago
  • All women should learn this stuff!

    Very informative and Kylah makes the topics easy to understand

    Apple Podcasts
    5
    HBP223
    United States6 months ago
  • Love the real talk!

    The addition of Abi to this show is SO GOOD! I love hearing real and raw convos about all the TMI related things to women! They make me feel like I’m one of their friends joining in for a convo, which is such a nice feeling!

    Apple Podcasts
    5
    Nicki Schuchter
    United States7 months ago
  • Love the cohost dynamic!!

    Yes yes yes!! We need the TMI episodes!!! Love listening and learning/ relating to all things about being a woman!

    Apple Podcasts
    5
    cameron swier
    United States7 months ago
  • 10/10 listen every time

    This podcast and Kylah’s Instagram @cyclewithkylah are two of my favorite follows. I was so sad to see the “end of an era” episode, but after listening I’m thrilled to see what new directions she and Abi take this platform in!

    Apple Podcasts
    5
    emilyaudrawynne
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the practical health tips and the blend of personal stories with professional insights, making the episodes both educational and enjoyable.
The dynamic between the hosts is praised for fostering a conversational and supportive atmosphere.
Listeners describe the content as informative and relatable, particularly appreciating Kylah's engaging and welcoming style.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland
Q: Do you think there is an ideal diet for men?
Start with a whole foods diet and shop the perimeter of grocery stores, paying attention to how different foods make you feel rather than adhering strictly to a prescribed diet.
144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland
Q: What do you wish more men would know about their health when it comes to not even just fertility, but gut health and all of these different things?
I wish men would understand that just because many people have a condition or symptom, doesn't mean that it's normal to have that condition or symptom.
144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland
Q: What are the most common issues you see in men that are harming their fertility that they may not even realize?
The primary issues harming male fertility include alcohol and nicotine use, chronic stress, poor diet, and environmental toxins.
144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland
Q: Can we set just like a foundational level of like, what is male fertility? Like what does that actually look like? And why does it matter so much?
Male fertility refers to a male's ability to reproduce, which is crucial as men are half of the reproductive equation. Men often may think that only women's health matters, but their health is equally important.
138. Household Alternatives To Expensive Products (Skincare, Electrolytes, & More!)
Q: Can garlic be used as a remedy in health practices?
Yes, garlic has anti-microbial and anti-bacterial properties and can be used to address various infections.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Did We Just Say That?

What is Did We Just Say That? about and what kind of topics does it cover?

Aimed at promoting women's health and wellness, the content provided across episodes tends to focus on various aspects of holistic living and body awareness. Key topics discussed include personal health journeys, alternative medicine, nutrition, mental wellness, and parenting. The hosts encourage open conversations about often stigmatized experiences related to women's health, such as breastfeeding, hormonal balance, and societal pressures regarding body image. The unique blend of personal stories with expert advice is particularly noteworthy, creating a relatable and empowering platform for listeners seeking to enhance their understanding of health and wellness. The emphasis on natural methods and the incorporation of traditional practices... more

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1. Grounded Wellness by Primally Pure
2. Culture Apothecary with Alex Clark
3. Realfoodology
4. Just Ingredients
5. The Dr. Josh Axe Show

How many episodes of Did We Just Say That? are there?

Did We Just Say That? launched 4 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Did We Just Say That??

Recent guests on Did We Just Say That? include:

1. Dean Hall
2. Dr. Natalie Underberg
3. Arielle Martinez
4. Natalie Underberg
5. Sebastian Hallqvist
6. Robbie Sansom
7. Maddie Miles
8. Zahiyah Williams

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