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Artwork for The Judd Lienhard Podcast

The Judd Lienhard Podcast

Judd Lienhard
Mental Health
Nutrition
Health and Wellness
Fitness
Entrepreneurship
Fitness Coaching
Strength Training
Community Connection
Bodybuilding
Personal Branding
Resilience
Testosterone
Gut Health
Mental Toughness
Physical Fitness
Marcus Capone
Cancer
Ultra-Endurance Running
Brazilian Jiu-Jitsu
Football

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces ... more

PublishesTwice weeklyEpisodes69Foundeda year ago
Number of ListenersCategories
FitnessEducationHealth & Fitness

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Artwork for The Judd Lienhard Podcast

Latest Episodes

In this solo episode of the Judd Lienhard Podcast, Judd breaks down one of the most controversial and misunderstood topics in fitness: the best foods and supplements for getting lean and staying lean long-term.

While many people obsess over calorie ... more

In this week’s Q&A, Judd answers a wide range of listener training questions: from dead hang time and grip strength to cardio structure, hypertrophy programming, and the supplements that actually matter.

Judd breaks down why fitness doesn’t need to ... more

YouTube

In this solo episode of The Judd Lienhard Podcast, Judd ranks common lower body exercises from S–F tier based on real-world functionality, injury risk, and long-term return on investment for the general population.

This is not a bodybuilding or max-... more

In this Fitness Q&A episode of The Judd Lienhard Podcast, Judd answers rapid-fire listener questions — covering strength training, longevity, muscle gain, recovery, injury prevention, and real-world fitness programming.

This episode dives into what ... more

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Recent Guests

Logan Aldridge
Accomplished adaptive athlete known for his resilience and achievements in wakeboarding and CrossFit.
Episode: How to Maintain an Athlete Mindset Through Injury & Setbacks w/ Logan Aldridge
Trevor Millar
Founder of AMBIO, pioneer in Ibogaine treatment
AMBIO
Episode: Ibogaine for PTSD | Inside VETS & the Treatment Behind “In Waves and War” w/ AMBIO's Trevor Millar
Gabor Maté
Renowned Canadian physician and author
Episode: Ibogaine for PTSD | Inside VETS & the Treatment Behind “In Waves and War” w/ AMBIO's Trevor Millar
Jon Heck
Founder of Hammer & Chisel Performance and former Division I football player.
Hammer & Chisel Performance
Episode: The Best Diet and Strength Principles w/ Former NFL Coach Jon Heck
Richard Ryan
Co-founder of Black Rifle Coffee, media executive, entrepreneur
Black Rifle Coffee
Episode: Richard Ryan: How to Stay Human in a Digital World
Daniel Back
Speed enhancement coach known for training athletes in various sports including track, volleyball, and basketball.
2X Athlete
Episode: Daniel Back: How Sprint Training Builds Athleticism and Why Adults Should Never Stop Sprinting
Ben Patrick
Fitness coach and creator of the Knees Over Toes training system
Knees Over Toes Guy
Episode: Ben Patrick (Knees Over Toes Guy): Stronger Knees, Better Movement
Damian Porter
Former New Zealand SAS commando specializing in practical self-defense
How Not To Die Guy
Episode: Damian Porter: Everyday Self-Defense That Works — Situational Awareness & Legal Aftermath
Daniel Bach
Expert trainer specializing in speed and jump training
Jump Science, Speed Science, 2xathlete
Episode: Daniel Back: Build Explosive Power with Speed & Jump Ability

Host

Judd Lienhard
Former Army Ranger, college linebacker, and Strength & Performance Coach, Judd hosts engaging discussions that showcase his expertise in fitness and personal growth, often drawing from his diverse experiences with elite athletes and military personnel.

Reviews

4.9 out of 5 stars from 144 ratings
  • Authentic, real and practical

    Great addition to the fitness and real living sphere. You can always trust Coach Lienhard to have a thoughtful take on a topic. Worth listening to and making notes.

    Apple Podcasts
    5
    Luther62
    Australia2 months ago
  • Insightful and Fun

    Judd provides his insightful perspective on a wide range of topics. A worthwhile listen for anyone interested in personal growth and advancement.

    Apple Podcasts
    5
    Big Ern McCracken 69
    Canada7 months ago
  • Angry Guy

    This guy absolutely hates anyone that doesn’t succeed to his level and isn’t willing to inject themselves with testosterone replacement to get there. He constantly maligns regular every day guys just trying to do their best in the gym and if they don’t meet his expectations, they are “motherf”, and should “just go talk a walk” This guy is a douche bag. There are plenty of real positive influencers that have great content to get healthy. Don’t give this guy your attention.

    Apple Podcasts
    1
    Native ID
    United Statesa year ago
  • Ep 2

    One guy who used to do steroids interviewing another guy who did steroids and both on trt telling people how to be healthy. SMH.

    Apple Podcasts
    1
    deeray5321
    Canadaa year ago
  • Judd Doesn’t Disappoint

    As always Judd puts out great content from the heart with real world experience. He has changed my takes on exercise and I’m excited for the future of this podcast.

    Apple Podcasts
    5
    joeyrod3086
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Criticism has emerged regarding some of the discussions perceived as harsh or uninviting to casual gym-goers, with a few listeners expressing the desire for a more inclusive approach to fitness discussions. Nevertheless, the integrity of the insights shared is frequently praised.
Listeners appreciate the insightful and practical approach to fitness and personal development, often highlighting the authenticity and thoughtfulness of the content. Many commend the host's ability to engage with important fitness topics without oversimplifying them, making it a trustworthy source for actionable advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Fitness Q&A: Strength Training, Aging Well, Muscle Gain & Injury Prevention | #065
Q: Is there advice for someone starting to sprint at 50?
Before sprinting, work on foundational strength, mobility, and coordination.
Fitness Q&A: Strength Training, Aging Well, Muscle Gain & Injury Prevention | #065
Q: At 70, what realistic goals for my fitness and health would you recommend?
Focus on mobility and cardiovascular health, as well as minimal effective dose strength training.
Fitness Q&A: Strength Training, Aging Well, Muscle Gain & Injury Prevention | #065
Q: What is the best advice for an ectomorph to gain muscle?
Focus on carbohydrates and get enough protein without excessive calories. Prioritize good quality, high-intensity weight training with compound lifts.
Fitness Resets in 2026: Building Habits That Actually Stick (Q&A)
Q: What advice would you give people who did a fitness reset in 2026 going into the new year?
People tend to put a lot on themselves when making any resolutions and are too hard on themselves. Change should be gradual, focusing on building habits rather than relying solely on motivation or discipline.
Gym Confidence, Smarter Training, and Real Strength Progress | Q&A #063
Q: How do you get over feeling like the weird guy in the gym?
Understand that people are more focused on themselves than you.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Judd Lienhard Podcast

What is The Judd Lienhard Podcast about and what kind of topics does it cover?

Featuring raw and candid dialogues, the show presents discussions with elite athletes, coaches, military leaders, and various industry disruptors, focusing on performance enhancement, mental resilience, and personal growth. Episodes cover a range of topics related to fitness strategies, leadership lessons, and overcoming obstacles, providing listeners with real-world insights into both physical and mental toughness. This unique approach, rooted in the host's background as a former Army Ranger and Strength & Performance Coach, brings a gritty and motivational perspective that appeals to those seeking to improve their performance and mindset across various life challenges.

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How many listeners does The Judd Lienhard Podcast get?

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Which podcasts are similar to The Judd Lienhard Podcast?

These podcasts share a similar audience with The Judd Lienhard Podcast:

1. Mark Bell's Power Project
2. Mind Pump: Raw Fitness Truth
3. Dave Tate's Table Talk
4. The Dr. Gabrielle Lyon Show
5. RP Strength Podcast

How many episodes of The Judd Lienhard Podcast are there?

The Judd Lienhard Podcast launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Judd Lienhard Podcast?

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What guests have appeared on The Judd Lienhard Podcast?

Recent guests on The Judd Lienhard Podcast include:

1. Logan Aldridge
2. Trevor Millar
3. Gabor Maté
4. Jon Heck
5. Richard Ryan
6. Daniel Back
7. Ben Patrick
8. Damian Porter

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