Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom
Michael OBrien | Mindfulness & Resilience CoachWhat if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and ... more
| Publishes | Daily | Episodes | 329 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationSelf-ImprovementHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What if your next messy first step wasn’t a failure—but the beginning of something meaningful?
In a world obsessed with instant success and perfection, starting anything new—whether it's a habit, relationship, or personal goal—can feel frustrating w... more
Why is male allyship one of the most important conversations in workplaces today — and why does it matter more than ever right now?
In this special episode of Whole Again, Michael celebrates the launch of The Five Levels of Male Allyship — a new rel... more
Ever catch yourself wishing things were different?
Whether it's your breath, your body, or the weather, it's easy to resist reality — but that only adds tension. In this mindful Monday moment, Michael guides you through a gentle meditation to embrac... more
What if healing isn’t just about personal strength — but about care, connection, and true compassion?
In this touching Friday episode of Whole Again, Michael reflects on over 25 years of healing from his near‑fatal cycling accident. He shares a powe... more
Recent Guests
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Reviews
- Amazing!
This podcast is totally worth the listen and you will not be disappointed!!
Apple Podcasts5ENJ333
United States10 months ago - Finding value with Michael
I have been following Michael for the past year after reading about his accident and life changing times and being a fellow Peloton rider. I love listening to everything Michael puts out because he is so full of passion wanting others to truly enjoy life. He has taught me once again to take the time to pause breath and reflect as I go thru Peripheral neuropathy treatment and now taking the time to sit and heal from my 2nd total knee replacement. Because of him, I can sit and relax and listen an... more
Apple Podcasts5PamnealUnited States10 months ago - Inspirational, Insightful, Uplifting, Comforting. Real. Well worth my time.
When Episode #190 started, I thought, “Wow, that statement seems presumptuous!” Michael said he would share with me/us what we truly want. How would he know me? That’s a tall order! (Unintentional pun, for those who know me. 📏)
And guess what? He knew and he delivered.
Michael O’Brien can make bold statements because he brings the goods. He delivers with the background of his lived experiences, resilience, insights and unique delivery.
In the past, Michael has masterfully interviewed ma... more
Apple Podcasts5photog librarianUnited States10 months ago - Pause
We all need to pause
This podcast helps me pause and think what’s really important in today’s world. Love and kindness 🙏
Apple Podcasts5Wanderer 0926United States10 months ago - Relaxing
A safe place to unplug and unwind.
Apple Podcasts4TennisIsMyJamUnited States10 months ago
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Chart Rankings
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Apple Podcasts | #158 |  Norway/Education/Self-Improvement |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on healing and personal growth through the lens of Kintsugi, this podcast provides listeners with practical tools to navigate challenges and embrace change. Topics include cultivating mindfulness, overcoming emotional barriers like self-doubt and perfectionism, and building resilience through meditation and breathwork. The host, drawing from personal experiences, delivers episodes that encourage reflection and self-love while promoting strategies for managing stress and enhancing emotional well-being. The unique approach embraces the philosophy that brokenness can lead to beauty—a core message of Kintsugi itself, which resonates throughout the series.
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How many episodes of this podcast are there?
this podcast launched 6 years ago and published 329 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Claude Silver
2. Brianna Greenspan
3. Lisa Congdon
4. Eric Pickersgill
5. Kira Michelle
6. Kristen Graham
7. Chip Conley
8. Joe Jacobi
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