The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Daniel Rosenthal (aka @rosentrain)Tired of trying every diet and still not seeing results? The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger - without crash diets, food guilt, or spending hours in the gym. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, gi... more
| Publishes | Weekly | Episodes | 52 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
A lot of smart, capable people don’t have an information problem.
They know the basics, they just can’t follow through.
In this episode, we break down why “I know what to do, I just don’t do it” usually isn’t about discipline, motivation, or willpo... more
Staying informed right now is difficult.
For a lot of people, it’s increasing stress, disrupting sleep, and making healthy habits harder to stick to.
In this episode, we talk about how to stay informed without burning yourself out, and why protecti... more
This is episode 50, and we wanted to do something different.
Instead of a narrow topic, we decided to lay out the entire framework for losing weight and keeping it off long term, in one place.
No extremes.
No perfection.
No trying to overhaul you... more
This week we kick things off with a truly painful dad joke, and then get into the real stuff.
First, we talk about why you can feel completely exhausted after strength training, and when that fatigue is normal versus when it is a sign you’re pushing... more
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Reviews
- Great, reasonable advice for real life
I love this podcast! So reality-based rather than telling you that you can get fit if you would “just” eat 1,200 calories a day and work out 90 minutes six days a week. I love the idea of the “bare minimums” when life is tough; really gets you out of the all-or-nothing mindset. They’re very consistent with reinforcing “consistency” (no pun intended) too. Like doing 70% all of the time works better than doing 100% only 10% of the time. Anyway, lots of good things here!
Apple Podcasts5Mjmcbm
United States6 months ago - Expertise & encouragement in a fun format.
I’ve worked with Santo & Daniel for the past two years and just discovered their podcast. They cover so much good information in an accessible, engaging, conversational way. A must-listen for anyone who wants to improve their overall fitness!
Apple Podcasts5area_sphinxUnited States7 months ago - Very Helpful!
I’m not a mom, but am certainly over 40, and the information about losing weight in perimenopause was very helpful. I find Daniel to be realistic, and his tips and advice are reasonable and easy to follow.
Apple Podcasts5jamborie570United States9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #62 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #100 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #184 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #202 |  New Zealand/Health & Fitness/Fitness |
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Frequently Asked Questions About The Leaner You Podcast
What is The Leaner You Podcast about and what kind of topics does it cover?
Focused on empowering listeners, this show addresses the specific challenges faced by individuals over 40, particularly women looking to lose weight, build muscle, and improve their overall health. The hosts share practical strategies that are free from typical diet culture pressures, instead offering a balanced approach to fitness and nutrition. Episodes cover topics like motivation, stress management, sustainable eating habits, and strategies for integrating fitness into busy lives, especially for parents. This approach promotes a more forgiving and realistic mindset towards health and fitness, encouraging listeners to appreciate consistency over perfection and enjoy their journey.
Unique to this series is its emphasis on real-life quest... more
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How many episodes of The Leaner You Podcast are there?
The Leaner You Podcast launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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