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Artwork for The Matchbox

The Matchbox - A Cycling Podcast

Ignition Coach Co
Endurance Training
Cycling
Goal Setting
Nutrition
Training
Heat Acclimation
Mountain Biking
Coach-Athlete Relationship
Tempo Training
Cycling Performance
Altitude Tents
Unbound 100
Sweet Spot Training
Coaching Strategies
Road Race Nutrition
Ultra Racing
Creatine Supplementation
High-Volume Block Training
Carbohydrate Nutrition
Motivation

The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experien... more

PublishesWeeklyEpisodes100Founded4 years ago
Number of ListenersCategory
Sports

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Artwork for The Matchbox

Latest Episodes

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we talk all things ventilatory rate.

As always, if you like what you hear, share this with your... more

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we talk about differences electrolyte supplementation, assessing AI training plans, and preparin... more

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we talk about differences in indoor vs outdoor training and improving climbing performance.

As ... more

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we have special guest, Coach Will Pfeiffer, helping us answer questions on offseason intervals, ... more

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Recent Guests

David Van Orstel
Coach at Ignition Coach Co with a background in exercise science, and experience in gravel racing.
Ignition Coach Co
Episode: Episode 167 - The Ins and Outs of Ventilatory Rate
Will Pfeiffer
Fellow Ignition Coach with a mountain bike background.
Ignition Coach Co
Episode: Episode 164 - Offseason Intervals, Oxygen Inhalation Therapy, and Playing to your Strengths
Dirk Friel
Co-founder of TrainingPeaks and endurance athlete
TrainingPeaks
Episode: Episode 142 - TrainingPeaks Special
Henry Lutz
Customer support success team member at TrainingPeaks and endurance coach
TrainingPeaks
Episode: Episode 142 - TrainingPeaks Special
Curtis Tolson
Fellow Ignition Coach with a long history in cycling, known for his expertise in race strategy.
Ignition Coach Co
Episode: RERUN: Episode 73 - Holiday Break Training, Alternative Base Seasons, and How to Review Your Season
Blaine Maddox
Husband of co-host Kaitlyn Maddox and guest speaker
Episode: Episode 86 - Maximizing Time at Elevation and Avoiding the Race Day Blow Up
AJ Sobrilsky
Physical therapist based in Bozeman, Montana, specializing in mountain athletes.
N/A
Episode: Episode 81 - Cycling Injury Management and Mitigation w/ AJ Sobrilsky

Hosts

Adam Saban
Co-host and endurance coach with a wealth of experience in elite cycling competition.
Kaitlyn Maddox
Co-host and endurance coach with extensive cycling experience at elite levels, passionate about endurance training.

Reviews

4.8 out of 5 stars from 261 ratings
  • Knowledgeable and fun to listen

    Great knowledge base! Great to hear some different training perspectives.

    Apple Podcasts
    5
    _moore_matt_
    Canada2 years ago
  • The best cycling science podcast.

    Thanks so much for this podcast.

    I got so much out of it before becoming a coaching client of yours.

    P.S sign up for coaching everyone.

    Apple Podcasts
    5
    aaronselkrig
    Finland2 years ago
  • Informative and relevant

    This is a great training oriented cycling podcast. I appreciate having coaches that race different disciplines and the perspective they offer. I like the more recent short episodes but think when we get into race season it’s fun to hear updates on host races, results, etc.

    Apple Podcasts
    5
    acularw
    United States3 years ago
  • Informative coaching podcast

    I appreciate how the coaches try relate their personal training experiences, how it worked for them, and why they would recommend it to athletes they coach.

    Being able to email questions and listen to the coaches go through their thought process on why they would recommend a particular course of action, has a lot of value for me.

    Apple Podcasts
    5
    Tomcnc
    United States3 years ago
  • All in

    Love the show. Great vibes and the best advice. Keep it up

    Apple Podcasts
    5
    daddy_leams
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the expert knowledge and various perspectives brought by the hosts.
Many find the content informative and relevant, particularly valuing insights on practical training.
The engaging dynamics and personal anecdotes shared during discussions contribute positively to listener experiences.
Some have noted other similar podcasts may offer a more engaging style, but generally, listeners find this podcast beneficial for their training.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#77
Philippines/Sports
Apple Podcasts
#175
Finland/Sports
Apple Podcasts
#184
Russia/Sports
Apple Podcasts
#194
South Korea/Sports

Talking Points

Recent interactions between the hosts and their guests.

Episode 167 - The Ins and Outs of Ventilatory Rate
Q: How does somebody go about finding their VT1 and VT2?
It's similar to finding LT1 and LT2; lab tests and field tests can be used.
Episode 166 - Electrolytes, AI Training Plans, and Climbing Events
Q: How do you prepare for an event that's going to be really heavy climbing, especially when you don't have access to long climbs in your training?
Focus on building durability with structured training, practicing low cadence work, and simulating climbing efforts with other techniques such as using headwinds.
Episode 166 - Electrolytes, AI Training Plans, and Climbing Events
Q: What liquid sodium do you recommend?
Dylan suggests getting your sweat tested to see your sodium needs, as they significantly vary among individuals.
Episode 165 - Indoor Trainer Tips and Improving Climbing Performance
Q: Should I subtract 6 to 9% from my FTP for indoor training?
It's pretty individual and will depend on how much you ride the trainer. Some people can do the same power output indoors as they do outdoors; others might need to adjust it.
Episode 161 - Cyclocross Specificity and Stage Race Training
Q: Are there any good advice on a five-day stage race, like bike setup or nutrition?
Nutrition and recovery are critical; plan to eat continuously during each stage to support recovery effectively.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Matchbox

What is The Matchbox about and what kind of topics does it cover?

This podcast features a dynamic dialogue focusing on cycling training, endurance strategies, and performance optimization. The hosts bring their firsthand experience as elite cyclists and endurance coaches to the discussion, addressing a range of topics from optimizing electrolyte intake, indoor training strategies, and nutrition to specific techniques for various cycling events like cyclocross and ultra-distance racing. With a listener-centric approach, they answer questions and share personal anecdotes, helping listeners navigate the complexities of cycling training with practical advice and supportive insights. Notably, the unique blend of professional coaching perspectives and personal cycling experiences sets this podcast apart, making... more

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How many listeners does The Matchbox get?

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How many subscribers and views does The Matchbox have?

To see how many followers or subscribers The Matchbox has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Matchbox?

These podcasts share a similar audience with The Matchbox:

1. Bonk Bros
2. FasCat Cycling Training Tips Podcast
3. The Time-Crunched Cyclist Podcast by CTS
4. Empirical Cycling Podcast
5. Ask a Cycling Coach Podcast - Presented by TrainerRoad

How many episodes of The Matchbox are there?

The Matchbox launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Matchbox?

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Where can I see ratings and reviews for The Matchbox?

Rephonic pulls ratings and reviews for The Matchbox from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Matchbox?

Recent guests on The Matchbox include:

1. David Van Orstel
2. Will Pfeiffer
3. Dirk Friel
4. Henry Lutz
5. Curtis Tolson
6. Blaine Maddox
7. AJ Sobrilsky

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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