The Millennial Nutritionist
Illa Garcia, MS, RDNHi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. If you want science-back nutrition information and a s... more
| Publishes | Weekly | Episodes | 134 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Summary:
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Folate/ Folic Acid
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Iron
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Iodine
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Choline
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Calcium
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Vitamin ... more
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Does breakfast actually help us to lose weight?
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What can breakfast help with?
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How to build a healthy breakfast
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Correcting/ balancing common breakfast meals that I see with clients
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3 habits that are pre... more
Summary of Interview:
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Why is prenatal nutrition important?
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1st trimester nutrition tips for nausea
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Weight gain during pregnancy
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Calorie recommendations per trimester
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Which foods should be avoided?
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Can y... more
Summary of Interview:
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Why did you want to become a dietitian?
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What makes you a good weight loss counselor for TMN?
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What are your biggest tips for someone who is just starting to lose weight?
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What are the nutritional/ w... more
Key Facts
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Reviews
- Healthy lifestyle and doable advice
Illa is awesome. She is a very fun and realistic human, who is informed about nutrition, and makes weight loss accessible to the general public. Her recommendations help support healthy living rather than fad dieting. I love listening to her podcast and regularly send it to friends who need tangible advice on their health journey.
Apple Podcasts5misspiggyrieke
United States2 years ago - Love this
Im a nerd over health and there just isn’t a lot of good legit content out there. Illa has so many episodes and I learn so much new stuff.
Apple Podcasts5YouKnowWhoSuzanneUnited States3 years ago - Great content from a true nutrition professional!
This podcast is great! Illa is a knowledgeable dietitian who cares about sharing relevant and helpful nutrition information. The topics cover a great range and there is always a practical take away to help live a healthy balanced life based on scientific research!
Apple Podcasts5cda513United States4 years ago - Love it
I passively follow her on Instagram and decided to listen to her podcast. I love it! Lots of practical, easily explained advice. Some I’ve heard before (like don’t eat leftovers after thanksgiving) but had never heard explained (like eating leftovers will slow your metabolism and helps to change your microbiom to crave more of those same foods because you are indulging day after day.) I love her approach to eating (like enjoy Thanksgiving! It’s just one day!) while helping us stay balanced in ou... more
Apple Podcasts5cantreviewcuzallnamestakenUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 |  Finland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to The Millennial Nutritionist?
These podcasts share a similar audience with The Millennial Nutritionist:
1. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
2. Dhru Purohit Show
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The Millennial Nutritionist launched 4 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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