BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Dr. Stephanie EstimaDr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making inform... more
| Publishes | Weekly | Episodes | 460 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessAlternative HealthHealth & Fitness | |||
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Latest Episodes
Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, who dives into the secrets of maintaining optimal bone health. In this episode, you will discover why bone health is vital for women of all ages and learn action... more
"Estrogen is not a hormone; it's a family of hormones,” says Dr. Felice Gersh. “You can't say fat does this or fat does that—you have to say which fat. The same with estrogen.” That’s right, she is back to challenge the conventional "lowest dose for ... more
Award-winning health journalist Meghan Rabbitt discusses her groundbreaking book, "The New Rules of Women's Health.” This conversation tackles what's broken in women's healthcare—from outdated anatomical terminology named after "pale, male, and stale... more
Think testosterone is just a male hormone? Think again. In this game-changing conversation, Shalin Shah, CEO of Marius Pharmaceuticals, debunks a major myth in women’s health. Spoiler alert: women have more testosterone than estrogen, and when those ... more
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Reviews
- Informative and inspiring
Absolutely love this podcast! Perfect ratio of no bs facts and science, learnt so much from Dr Stephanie and her guests. Saved me from some bad decisions too! And it’s lighthearted and funny just the right amount!🧡
Apple Podcasts5Anna.A.V.
United Kingdoma month ago - Loved the history of women and muscle 💪💛💪
Dr Stephanie is one of my favorite health, science podcasts. But this latest episode was really special. I listened while out on my walk after lifting heavy at home - I loved it! My aha, was that as a gen-x’r we’ve really been done dirty. It’s not about being small or skinny it’s about how strong we are and feel.
Apple Podcasts5Lalaland35
United States2 months ago - Nicely packaged relevant info by Dr. Stephanie, guests not always so
Love Stephanie and her vibe. Cannot stand Cynthia Thurload. Hope she ceases to be a repeat guest
Apple Podcasts5KLM2KUnited States3 months ago - Canadian options?
Enjoy the podcast. Appreciate having a Canadian resource. However, should therapies be recommended or promoted please take note of products that are not shipped to Canada. Would be nice to provide an alternative option for your Canadian listeners. (e.g. Methylene blue and Troscriptions).
Apple Podcasts4Canadianbiohacker
Canada3 months ago - Favorite Women’s health podcast!
I’ve been listening to the show since 2021. I’m 47 now.
I’m a Personal Trainer so I had the eating right and exercise thing down and thought that would age me well. Thanks to Dr. Stephanie and her amazing guests I was prepared for perimenopause. Regardless of how healthy I am, I was hit with the zero sleep symptom. It was brutal but I was able to advocate for myself for hormone replacement, even though I was shut down by my gynecologist at the time, I was informed enough to get the help I needed... more
Apple Podcasts5AJOYLIFESTYLEUnited States5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #17 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #127 | United States/Health & Fitness |
Apple Podcasts | #7 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #27 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #64 | Canada/Health & Fitness |
Apple Podcasts | #227 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About BETTER! Muscle, Mobility, Metabolism &
What is BETTER! Muscle, Mobility, Metabolism & about and what kind of topics does it cover?
The content focuses primarily on women's health, particularly related to menopause and perimenopause. Discussions often center around hormonal balance, nutrition, exercise physiology, and stress management, providing listeners with actionable insights to improve their well-being. Each episode features expert guests who share knowledge on topics ranging from muscle and metabolism to mental resilience and aging gracefully. With a commitment to empowering women, the content aims to assist listeners in navigating health challenges commonly faced during midlife, helping them make informed choices about their bodies and health journeys. The show's emphasis on translating complex science into practical advice makes it a unique resource for those s... more
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What are the audience demographics for BETTER! Muscle, Mobility, Metabolism &?
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Which podcasts are similar to BETTER! Muscle, Mobility, Metabolism &?
These podcasts share a similar audience with BETTER! Muscle, Mobility, Metabolism &:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Well Beyond 40
3. The Hormone Solution with Karen Martel
4. The Dr. Gabrielle Lyon Show
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of BETTER! Muscle, Mobility, Metabolism & are there?
BETTER! Muscle, Mobility, Metabolism & launched 6 years ago and published 460 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact BETTER! Muscle, Mobility, Metabolism &?
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What guests have appeared on BETTER! Muscle, Mobility, Metabolism &?
Recent guests on BETTER! Muscle, Mobility, Metabolism & include:
1. Dr. Felice Gersh
2. Meghan Rabbitt
3. Shalin Shah
4. Dr. Rena Malik
5. Dr. Aly Cohen
6. Dr. Chris Rhodes
7. Michael Joseph Gross
8. Dr. Christine Marin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.