BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
Dr. Stephanie EstimaDr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making inform... more
| Publishes | Weekly | Episodes | 452 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Feeling overwhelmed by environmental toxins? This is your antidote to eco-anxiety. Dr. Aly Cohen, triple board-certified physician, joins me for a refreshingly practical conversation about endocrine-disrupting chemicals (EDCs) without the hysteria. W... more
Discover the latest science behind fasting and innovative fasting alternatives in this episode with Dr. Chris Rhodes, nutritional biochemist. Learn about the anti-inflammatory and longevity benefits of a 36-hour fast, and how Mimio, a fasting supplem... more
Author Michael Joseph Gross (Stronger: The Untold Story of Muscle in Our Lives) reveals how muscle has shaped human health, confidence, and culture for centuries—and why it’s time for women to reclaim it. Learn why “brains vs. brawn” is a myth, how l... more
Dr. Christine Maren, a medical doctor and certified functional medicine practitioner specializing in women’s health, shares her expertise on gut health, hormones, and the complex interplay between digestion and the menopausal transition. In this epis... more
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Reviews
- Loved the history of women and muscle 💪💛💪
Dr Stephanie is one of my favorite health, science podcasts. But this latest episode was really special. I listened while out on my walk after lifting heavy at home - I loved it! My aha, was that as a gen-x’r we’ve really been done dirty. It’s not about being small or skinny it’s about how strong we are and feel.
Apple Podcasts5Lalaland35
United States17 days ago - Nicely packaged relevant info by Dr. Stephanie, guests not always so
Love Stephanie and her vibe. Cannot stand Cynthia Thurload. Hope she ceases to be a repeat guest
Apple Podcasts5KLM2KUnited Statesa month ago - Canadian options?
Enjoy the podcast. Appreciate having a Canadian resource. However, should therapies be recommended or promoted please take note of products that are not shipped to Canada. Would be nice to provide an alternative option for your Canadian listeners. (e.g. Methylene blue and Troscriptions).
Apple Podcasts4Canadianbiohacker
Canadaa month ago - Favorite Women’s health podcast!
I’ve been listening to the show since 2021. I’m 47 now.
I’m a Personal Trainer so I had the eating right and exercise thing down and thought that would age me well. Thanks to Dr. Stephanie and her amazing guests I was prepared for perimenopause. Regardless of how healthy I am, I was hit with the zero sleep symptom. It was brutal but I was able to advocate for myself for hormone replacement, even though I was shut down by my gynecologist at the time, I was informed enough to get the help I needed... more
Apple Podcasts5AJOYLIFESTYLEUnited States3 months ago - Love Better! With Dr Stephanie!
I usually enjoy your podcasts and learn so much. However, I found episode 430 with Harley Pasternak to be a disappointment. I was left confused by many of his beliefs and felt they were dismissive to the menopause experience, and current research: I get CICO, but having worked hard with a coach for 2 yrs, it’s not that simple; insulin resistance is real in menopause, and so many pieces seem to come into play with how metabolism is affected. and supplements? I get that’s his beliefs but isn’... more
Apple Podcasts4RS3579United States4 months ago
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Chart Rankings
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Apple Podcasts | #27 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #172 | United States/Health & Fitness |
Apple Podcasts | #12 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #39 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #110 | Canada/Health & Fitness |
Apple Podcasts | #15 |  Italy/Health & Fitness/Alternative Health |
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Frequently Asked Questions About BETTER! Muscle, Mobility, Metabolism &
What is BETTER! Muscle, Mobility, Metabolism & about and what kind of topics does it cover?
Focusing on the health and wellness of women, particularly those approaching or experiencing menopause, this show provides expert insights on a wide array of topics including nutrition, fitness, hormonal balance, mental resilience, and strategies for aging gracefully. Each episode features knowledgeable guests who share actionable advice grounded in science, helping listeners navigate their unique health journeys. The content is particularly valuable for women seeking to understand and manage menopausal symptoms, improve their well-being, and embrace a holistic approach to health for optimal longevity and vitality.
Where can I find podcast stats for BETTER! Muscle, Mobility, Metabolism &?
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How many listeners does BETTER! Muscle, Mobility, Metabolism & get?
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What are the audience demographics for BETTER! Muscle, Mobility, Metabolism &?
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How many subscribers and views does BETTER! Muscle, Mobility, Metabolism & have?
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Which podcasts are similar to BETTER! Muscle, Mobility, Metabolism &?
These podcasts share a similar audience with BETTER! Muscle, Mobility, Metabolism &:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Well Beyond 40
3. The Dr. Gabrielle Lyon Show
4. The Hormone Solution with Karen Martel
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of BETTER! Muscle, Mobility, Metabolism & are there?
BETTER! Muscle, Mobility, Metabolism & launched 6 years ago and published 452 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact BETTER! Muscle, Mobility, Metabolism &?
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What guests have appeared on BETTER! Muscle, Mobility, Metabolism &?
Recent guests on BETTER! Muscle, Mobility, Metabolism & include:
1. Dr. Aly Cohen
2. Dr. Chris Rhodes
3. Michael Joseph Gross
4. Dr. Christine Marin
5. Ariel Garten
6. Kelly Casperson
7. Cynthia Thurlow
8. Dr. Mariza Snyder
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.