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Get Leaner & Live Longer

Nate Palmer
Fitness
Health
Sleep
Personal Development
Entrepreneurship
Mental Health
Mental Toughness
Nutrition
75 Hard
Fat Loss
Family Dynamics
Microdosing
Happiness
Cary Jack
Work-Life Balance
Psilocybin
Attraction
Accountability
Paul Austin
Psychedelics

IF you want to get leaner and live longer, check out: milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings... more

PublishesWeeklyEpisodes699Founded9 years ago
Number of ListenersCategories
Self-ImprovementNutritionHealth & FitnessEducation

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Artwork for Get Leaner & Live Longer

Latest Episodes

If you want to get leaner and live longer check out milliondollarbodylabs.com

Why do we spend thousands on workouts and supplements, but treat sleep like an afterthought, and how is it hurting our performance?

I talk with Jill MacRae a... more

If you want to get leaner and live longer check out milliondollarbodylabs.com

Will an AI doctor soon replace your physician? I talk about how personalized testing and artificial intelligence are making true preventative health cheaper and m... more

If you want to get leaner and live longer check out milliondollarbodylabs.com

Is diabetes truly a life sentence, or can you reverse it without relying on drugs like Metformin or Ozempic?

I talked with Chris Reade, who discovered a serious... more

If you want to get leaner and live longer check out milliondollarbodylabs.com

Most people don't get derailed during the holidays because of Thanksgiving or Christmas dinner. They get derailed because of the tiny, constant "it's only one" de... more

Key Facts

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Recent Guests

Hunter Ziesing
Founder of Longevity Health and Longevity AI, a platform for personalized health insights.
Longevity Health
Episode: 324: AI Based Longevity Ft. Hunter Ziesing
Chris Reade
Entrepreneur, health advocate, and researcher dedicated to helping people reverse diabetes.
Episode: 323: How Chris Reade Reversed His Diabetes
Jon Sabes
Entrepreneur and longevity researcher focused on health span and longevity data.
Longevity Financial Partners
Episode: 321: Healthy & Wealthy Longevity? Ft. Jon Sabes
Dr. Bill Andrews
Father of telomere biology, known for his groundbreaking work on aging and telomerase.
Episode: 319: How to Live Forever Ft Dr Bill Andrews
Vinnie Tortorich
Celebrity trainer and bestselling author, known for the No Sugar, No Grains movement.
Episode: 318: No Sugar No Grains for Fast Fat Loss? Ft. Vinnie Totorich
Dr. Jim Stoppani
Doctor of exercise physiology and founder of Jim Supplement Science
Jim Supplement Science
Episode: 316: Science is Just Catching Up to What Bodybuilders Have Known for Years Ft Jim Stoppani
Michael Kummer
A performer, 100-meter sprinter, supplement founder, homesteader, and host of the Primal Shift podcast.
Episode: 315: Convenience and Comfort are Killing Us Ft Michael Kummer
Jared St. Clair
Founder of Vitality Nutrition and host of Vitality Radio.
Vitality Nutrition
Episode: 313: Detox Your Life, Improve Your Testosterone? Ft Jared St Clair
Dr. Ryan Williamson
Board certified neurologist and Navy veteran, author of the upcoming book "The Incredible Brain"
Episode: 311: Rewire Your Brain , Take Control of Your Life Ft Dr Ryan Williamson

Host

Nate Palmer
Host focused on health, nutrition, and fitness, with emphasis on simplifying health improvement strategies for busy lifestyles.

Reviews

4.9 out of 5 stars from 331 ratings
  • Nate is a great host and an awesome human.

    I had the pleasure to be interviewed on Nate’s Podcast recently and what an incredible guy. Fantastic passion, podcast, and mission. I had a great time chatting with him!

    -Dr. Ryan Williamson with Transcend Health

    Apple Podcasts
    5
    Dr. Ryan Williamson
    United States3 months ago
  • Nate and his show are epic!

    Very refreshing to hear someone super informed and totally open to new information. It was a pleasure to be on the show and look forward to coming back again soon!

    Apple Podcasts
    5
    Love this podcast and Tony!
    United Statesa year ago
  • Wow!

    What a great podcast! We really love it and look forward to the upcoming episodes!

    Apple Podcasts
    5
    Marco9426
    United States2 years ago
  • Love it!

    Been listening for weeks! Love💖 The Low Card Hustle Podcast!!

    Apple Podcasts
    5
    Eward654
    United States2 years ago
  • My favorite podcast!

    I love listening to the conversations! So many times I take notes because they are that good.

    Apple Podcasts
    5
    Rae5548
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the host's engaging style and ability to present complex health topics in an accessible way.
There is a general consensus that the content is both informative and motivational, encouraging listeners to take action regarding their health.
The camaraderie and sense of community fostered in discussions is frequently mentioned as a positive aspect.
Many comment on the practical advice provided, emphasizing its applicability to busy lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

324: AI Based Longevity Ft. Hunter Ziesing
Q: How do we change the perception and willingness to take action towards health?
We hope to gamify health tracking and provide constant reminders through an application.
324: AI Based Longevity Ft. Hunter Ziesing
Q: What are the most preventable diseases in your mind that are killers today?
Heart disease is a major one, and many can detect predispositions through eye scans.
323: How Chris Reade Reversed His Diabetes
Q: How has your perspective on exercise changed with respect to blood sugar control?
Chris mentions he plays a lot of volleyball and is now adding weight training to maintain muscle mass as he ages.
323: How Chris Reade Reversed His Diabetes
Q: What was it like earlier in the year before your diagnosis?
Chris shares that his A1C was normal at 5.4 before it skyrocketed to 9.1, highlighting the rapid onset of his diabetes diagnosis.
323: How Chris Reade Reversed His Diabetes
Q: Can you give us a little bit of background on who you are and how you ended up in this position right now?
Chris recounts how a botched life insurance renewal prompted him to discover he had diabetes and led him on a journey to reverse it through nutrition and lifestyle changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Get Leaner & Live Longer

What is Get Leaner & Live Longer about and what kind of topics does it cover?

This podcast focuses on empowering listeners to improve their health and fitness without the burden of extensive preparation or rigid dieting. Episodes cover a range of topics, including innovative nutritional strategies, fitness techniques, and insights into longevity, emphasizing practical and simplified approaches to achieving a leaner physique. Unique discussions with experts in health, dietary practices, and lifestyle changes provide listeners with valuable advice and motivation. The engaging and irreverent tone makes the content accessible and relatable, appealing to busy individuals seeking effective solutions for better health and performance in their daily lives.

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How many listeners does Get Leaner & Live Longer get?

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To see how many followers or subscribers Get Leaner & Live Longer has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Get Leaner & Live Longer?

These podcasts share a similar audience with Get Leaner & Live Longer:

1. The Dr. Hyman Show
2. Low Carb MD Podcast
3. Boundless Life
4. Metabolic Freedom With Ben Azadi
5. The Model Health Show

How many episodes of Get Leaner & Live Longer are there?

Get Leaner & Live Longer launched 9 years ago and published 699 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Get Leaner & Live Longer?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Get Leaner & Live Longer?

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What guests have appeared on Get Leaner & Live Longer?

Recent guests on Get Leaner & Live Longer include:

1. Hunter Ziesing
2. Chris Reade
3. Jon Sabes
4. Dr. Bill Andrews
5. Vinnie Tortorich
6. Dr. Jim Stoppani
7. Michael Kummer
8. Jared St. Clair

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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