The Mindful Business
Laila DatooA podcast for businesses and individuals who truly value their people and understand the power of wellbeing. I'm your host, Laila Datoo—workplace wellbeing expert, mindfulness facilitator, international speaker, and busy mum living life on a tropical island with my family. Join me as I bring you inspiring conversations with bold leaders, real-life wellbeing stories, and practical advice on how to ... more
| Publishes | Monthly | Episodes | 65 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthBusinessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What happens when your mind never switches off, stress feels constant, and life becomes a cycle of overwhelm and survival mode?
In this powerful and honest conversation, I'm joined by Sarah Cardwell, a long-standing mindfulness client, as she share... more
Every January we're encouraged to set new goals and come back to work energised, focused, and ready to perform. But for many busy professionals, that pressure lands at exactly the wrong time.
In this episode, I explore why January goal-setting so o... more
In this episode, we explore what it really takes for women to grow, lead, and succeed without exhausting themselves. It's an invitation to rethink ambition, protect your energy, and approach your career with more intention and clarity.
In this epis... more
In this episode, I open up about what really happens when we press pause and why slowing down isn't a weakness, but a vital part of sustainable success.
After years of constant movement - building a business, raising a family, moving countries - I ... more
In this episode I'm joined by Candice Thompson, an immigration specialist and founder of CoralBridge Mauritius. With nearly 20 years of expat experience on the island, Candice has helped countless individuals and businesses relocate to Mauritius with... more
In this episode, we explore the contrasts and common threads in workplace and personal well-being between the UK and Mauritius.
Drawing from years of experience supporting organisations and individuals in the UK and now connecting with professional... more
Mindfulness isn't just about breathing exercises or staying calm under pressure. And it's definitely not about zoning out or toxic positivity.
In business, we've reduced mindfulness to a wellness "add-on" - something you do in a break room or after... more
Toxic workplaces drain your energy, shake your confidence, and leave you questioning your worth. And if you've been there - you're not alone.
In this episode, I share my personal story of working in a high-stress, toxic environment, the signs I ign... more
Key Facts
Reviews
- Great podcast
I’ve listened to two episodes today for the first time.
The episodes that I’ve listened to support in multiple ways depending on the guest. Mental well-being is the main topic in both of these and Laila has chosen her guests well and offers insightful information to support her guests.
Apple Podcasts5shwzzzzzzzopwjdbbfbkakaknd
United Kingdom4 years ago - Enjoyable, insightful listen
Laila's conversations are insightful, valuable and enjoyable to listen to and I like that they're less than an hour long, it can be hard to find that amount of time to listen. Recommended!
Apple Podcasts5GabrielleCTUnited Kingdom6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #168 |  Italy/Business |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Mindful Business are there?
The Mindful Business launched 6 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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