Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
Julia LynchWelcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.
Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over eve... more
| Publishes | Weekly | Episodes | 73 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
What if everything you thought you were doing “right” for weight loss… still wasn’t the thing your body needed? Is eating healthy the same as losing weight?
In this episode, Julia Lynch reveals a surprising truth about healthy eating, energy balanc... more
Julia sits down with prenatal yoga instructor and mom of two, Lisa Norgren, for an unfiltered conversation about what really happens to your body image, fitness routine, and mental health during pregnancy.
And the TLDR: Your body isn't broken— it'... more
This episode unpacks a hard-to-admit truth: Your thoughts control what goes in your mouth... maybe as much as physical hunger does.
With humans having between 6,000 to 40,000 thoughts per day—most of them negative—Julia exposes how our evolutionar... more
The best "supplement" for stopping hunger is NOT a pill.
After years of falling for the diet industry's tricks (100-calorie packs, anyone?), Julia discovered why she was always starving despite "eating healthy" and following all the rules.
Your bo... more
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Reviews
- Loving this content!
Loving all the topics so far!
Apple Podcasts5Movewith_Lindsey
United Statesa year ago - Great content!
I really enjoy following Julia on instagram so I was so excited when she started her podcast! A great extension of all the helpful information she shares that makes living a healthy lifestyle attainable and not overwhelming. Great job!!
Apple Podcasts5mnelseyUnited Statesa year ago - The podcast we need 👏🏻
More mindfulness and less stress when it comes to health! Julia breaks down what works, how it works and how it can work for you. Already feeling empowered and patiently waiting for more episodes!
Apple Podcasts5Hbgregory6United Statesa year ago - GOLD!
Julia has a way of taking complex topics such as the metabolism and breaking it down into simple, understandable information. She is a breath of fresh air and clearly knows her stuff!
Apple Podcasts5Julia_sellUnited Statesa year ago - Life-changing!
Julia’s method to get through the years of diet culture and conflicting views of “health” have been really eye-opening for me! The “Eat More to eat Less” concept of food habituation and staying in a shallow calorie deficit for easier compliance when you are in a cut makes SO much sense! I love the way she can explain the science in a way that makes sense, and her Macro-counting tips are so helpful!
Wish they had taught these kind of nutrition lessons to us In high school!
Apple Podcasts5MoniH27United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #121 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #127 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #139 |  Sweden/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Losing Weight without Losing Your Mind
What is Losing Weight without Losing Your Mind about and what kind of topics does it cover?
Focused on empowering women to redefine their health journeys, this podcast explores the complexities of nutrition, weight loss, and self-compassion. Each episode offers actionable advice, insider insights, and unfiltered conversations that challenge traditional approaches to diet and health, encouraging listeners to embrace a more mindful and personal approach. The themes of self-discovery and holistic well-being are woven throughout discussions on various topics, including the science of metabolism, effective weight loss strategies, and maintaining a balanced lifestyle, making it a cornerstone for anyone looking to cultivate a healthier, more joyful life.
Where can I find podcast stats for Losing Weight without Losing Your Mind?
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How many listeners does Losing Weight without Losing Your Mind get?
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What are the audience demographics for Losing Weight without Losing Your Mind?
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Which podcasts are similar to Losing Weight without Losing Your Mind?
These podcasts share a similar audience with Losing Weight without Losing Your Mind:
1. Losing 100 Pounds with Corinne
2. The Mel Robbins Podcast
3. Good Hang with Amy Poehler
4. Well On Her Way with Dani Marenburg
How many episodes of Losing Weight without Losing Your Mind are there?
Losing Weight without Losing Your Mind launched a year ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Losing Weight without Losing Your Mind?
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What guests have appeared on Losing Weight without Losing Your Mind?
Recent guests on Losing Weight without Losing Your Mind include:
1. Courtney Talley
2. Steph Cashin
3. Alyssa Vitti
4. Eve Guzman
5. Gillian Bennett
6. Cassidy Handle
7. Kayla Torres
8. Danielle Havens
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.