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The New Psychology of Depression

Oxford University

We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics? In this series, Professor Mark Williams (Wellcome Trust Principal Research Fellow at Oxford University) and Dr Danny Penman discuss the recent scientific advances tha... more

PublishesWeeklyEpisodes6Founded14 years ago
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Social SciencesEducationScience

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Artwork for The New Psychology of Depression

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In this final episode Professor Mark Williams and Danny Penman discuss how imaging studies show that Mindfulness may have numerous profoundly positive effects on the brain.

Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms of depression. The evidence for its effectiveness is overwhelming and continues to grow.

Mindfulness therapy is an extremely effective treatment preventing relapse in depression. But what does it entail and how does it work?

Depression tends to return even if it has been successfully treated. Scientists now understand why this happens and have developed therapies that reduce the risks of relapse and help lift the burden of depression should it return.

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Reviews

3.9 out of 5 stars from 877 ratings
  • Top-notch!

    One of the best podcasts I’ve came across. Clear, precise, extremely interesting. Lovely narrators, also researchers and scientists. Thank you so much, can’t wait for other series on depression and mindfullness

    Apple Podcasts
    5
    Arnicorn
    United Kingdom6 months ago
  • The art of simplicity

    Deep thinking, focus and the stringent application of logic are required to produce a podcast of this quality. The myriad thoughts have been distilled and presented in a language accessible to all. Do I have the competence to judge? To an extent, yes. Now 66 I have suffered from depression since the age of 19

    Apple Podcasts
    5
    WinstonDWilde
    Germany3 years ago
  • JoANNE

    This podcast finally explained depression and how to get better. I'm so much better now,and I have Oxford University to thank. Great listen.

    Apple Podcasts
    5
    Susan nickname
    United States4 years ago
  • Thank you

    Really easy listen. Informative & helpful.

    Apple Podcasts
    5
    Rickylerr
    United Kingdom5 years ago
  • Enlightening

    These guys know what they are taking about. I’ve learned a lot of things / ideas I wouldn’t have thought of otherwise. Each episode is a wealth of information and his voice is very easy to listen to.

    Apple Podcasts
    5
    Teebox75
    United States5 years ago

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Which podcasts are similar to The New Psychology of Depression?

These podcasts share a similar audience with The New Psychology of Depression:

1. 10% Happier with Dan Harris
2. Regulate & Rewire: An Anxiety & Depression Podcast
3. Hidden Brain
4. ZOE Science & Nutrition
5. Metabolic Mind

How many episodes of The New Psychology of Depression are there?

The New Psychology of Depression launched 14 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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