The OMAD Mama
The OMAD MamaYour resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
| Publishes | Weekly | Episodes | 38 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
What do you do when you go on vacation? Are you still an OMADer? Do you still intermittent fast? Or do you drop everything and eat everything you see, I mean, you’re on vacation right? Martie’s back with a quick re-cap of her family vacation and how ... more
So you’ve gained some weight during all of this. Does it mean you won’t be able to lose it again? Does it mean intermittent fasting isn’t for you? Does it mean you give up? Martie’s here to let you know that it’s ok, you have the tools to get back on... more
While we get ready to say goodbye to Summer, it means we are saying hello to the Fall and that means setting new goals and focusing on new beginnings. This week, Martie shares some new tips for some (old tips for others) on how to refocus to meet you... more
Martie is talking with Sumaya Kazi this week! You may have seen her on the Today Show or in any number of journals and magazines sharing her story. This week she’s on The OMAD Mama Podcast! She lost over 60lbs through intermittent fasting and she sha... more
Key Facts
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Reviews
- Critical Review
This podcast host is very dedicated to omad! Unfortunately there are no new podcasts. What there is here are terrific practical ways to succeed with OMAD. I recently found her but am enjoying her podcasts. She will help many with her practical advice for us who are searching for real advice in this mode of living.
Apple Podcasts5Irisch123
United States2 years ago - Delightful!
This is the best inspirational and practical intermittent fasting I’ve found! Host is excellent interviewing others and is so fun to listen to. It’s too bad she’s no longer creating podcasts but I’m so grateful for what is available!
Apple Podcasts5Samantha20496United States3 years ago - Love it!
Sooooo glad that found this Sis! I’m starting today!
My parents and hubby are Caribbean! Jamaica lord yes carbs carbs carbs !
Apple Podcasts5caribqueen63United States5 years ago - Great podcast on OMAD!!!
Loved listening to the variety of topics and I also appreciate you introducing me to Good Girl Gone OMAD! Can’t wait for the next podcast.
Apple Podcasts5TutialUnited States5 years ago - So happy!
Loved finding your podcast! You don’t talk over me you talk to me! I feel like we are on this path together!
Apple Podcasts5TrishlivesinthewoodsUnited States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #214 |  Indonesia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The OMAD Mama are there?
The OMAD Mama launched 6 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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