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Artwork for The RunDot Running Podcast

The RunDot Running Podcast

RunDot Training
Running
Running Shoes
Long Run
Triathlon
Rundot
Nutrition
Boston Marathon
Runform
Trydot
Race Day Preparation
Olympic Games
Strength Training
Predictive Fitness
AI In Endurance Sports
Super Shoes
Power Training
Pace Measurement
Heart Rate Monitoring
Bobby Mcgee
Stryd Power Meter

This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.

PublishesWeeklyEpisodes11Founded4 months ago
Number of ListenersCategories
SportsHealth & FitnessRunningFitness

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Artwork for The RunDot Running Podcast

Latest Episodes

The best way to conquer a marathon is to break it into manageable chunks and that’s exactly what we’re doing this week. With marathon season right around the corner, the RunDot Podcast welcomes Dave Levine, Head Coach of the LA Road Runners. Dave has... more

RunDot workouts are crafted to be fun and easy to follow, but even still, the more time you spend with RunDot the more you learn "tricks of the trade" that help optimize your sessions. Today, Long time TriDot/RunDot athletes Andrew Harley and Vanessa... more

YouTube

Race morning sets the tone for your entire day so starting with a positive mindset and a simple, reliable routine can make all the difference. Coach Ben Sommerville joins Carrie Tollefson to break down every step of race day prep. They share their pe... more

Inspired by the passion many runners have for shopping, we proudly present the official 2025 RunDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coache... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

The TriDot Triathlon Podcast
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Recent Guests

Elizabeth James
Professional triathlete and coach, coaching runners and triathletes since 2014
Episode: Should Runners Train By Power, Pace, or Heart Rate?
Jeff Booher
Founder and CEO of Predictive Fitness
Predictive Fitness
Episode: An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot

Hosts

Keri Tullofson
Olympian broadcaster and your guide to the world of running, providing insights from her extensive experience in the sport.
Andrew Harley
Producer for the RunDot podcast, contributing expertise in sports production and content creation.
Carrie Tollefson
Olympian broadcaster and your guide to the world of running, known for her engaging approach to fitness and running discussions.

Reviews

4.7 out of 5 stars from 8 ratings
  • Volume control

    I love the info and program. The female yelling into the microphone was enough to not finish the 2nd podcast though. Volume control, outburst control please

    Apple Podcasts
    3
    :&;!(!
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative content and expert insights provided, but some express concerns about audio quality, specifically volume levels during discussions.
The personal anecdotes shared by hosts contribute positively to listener engagement, making the podcast relatable and enjoyable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#154
United Kingdom/Sports/Running
Apple Podcasts
#196
Canada/Sports/Running
Apple Podcasts
#199
Germany/Sports/Running
Apple Podcasts
#78
South Africa/Sports/Running
Apple Podcasts
#176
Finland/Sports/Running
Apple Podcasts
#180
Ireland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

10 Big Tips for Getting the Most of Your RunDot Training
Q: Does anyone actually go out for 20 minute runs?
Yes, the hosts explain that a 20 minute run serves as great active recovery while still contributing to overall weekly training volume without adding stress.
The Official RunDot Podcast 2025 Holiday Gift Guide
Q: Are there ever times where you're like, let's just not use the stride power meter today?
I'm a huge fan of the stride power meter for running and training, and I always use it for my runs.
The 4 Pillars of RunForm with Bobby McGee
Q: How much does a shoe that he's running in affect his run form?
Shoe type affects run form significantly, as running injuries can stem from the shoes used. Varying shoes can help condition feet and prevent overuse injuries.
Mastering the Long Run
Q: Do we need to have completed the distance of our race in training?
No, runners do not need to complete their race's full distance in training. Adequate volume and training at an appropriate intensity will prepare them for the race.
The Right Way to Rotate Your Running Shoes
Q: If you've missed multiple training runs, should you just jump back in as if nothing has been missed, or should you do a new time trial to reset your training?
It depends. If it was just a few days, you can probably jump back in, but if it was a month, you might want to consult with a coach to safely ramp back up your training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The RunDot Running Podcast

What is The RunDot Running Podcast about and what kind of topics does it cover?

The content focuses on engaging discussions about running, nutrition, recovery, and strength training, targeting a wide range of runners from beginners to seasoned marathoners. Episodes frequently feature insights from expert coaches as well as personal anecdotes, creating a blend of educational content that aims to inspire listeners. Unique aspects include interactive elements, such as community engagement and an emphasis on preparation for various types of running events, all while fostering a supportive environment for improving skills and performance.

Listeners can expect thorough explorations of key running strategies, race day preparation, and personal stories that enhance the enjoyment and understanding of the running community. This... more

Where can I find podcast stats for The RunDot Running Podcast?

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How many listeners does The RunDot Running Podcast get?

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What are the audience demographics for The RunDot Running Podcast?

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How many subscribers and views does The RunDot Running Podcast have?

To see how many followers or subscribers The RunDot Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The RunDot Running Podcast?

These podcasts share a similar audience with The RunDot Running Podcast:

1. The TriDot Triathlon Podcast
2. The Rich Roll Podcast
3. The Moth
4. The Daily
5. The Headlines

How many episodes of The RunDot Running Podcast are there?

The RunDot Running Podcast launched 4 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The RunDot Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The RunDot Running Podcast?

Rephonic pulls ratings and reviews for The RunDot Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The RunDot Running Podcast?

Recent guests on The RunDot Running Podcast include:

1. Elizabeth James
2. Jeff Booher

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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