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The Runners Zone

Nathan Carlson
Physical Therapy
Bone Stress Injuries
Running Form
Gait Analysis
Endurance Sports
Injury Rehabilitation
Strength Training
Nutrition For Endurance Athletes
Running
Intensity
Treadmill Analysis
Knee Effusion
Injury Prevention
Runner's Health
Bone Stress Injury
Apophysitis
Runners
Marathon Training
Training Load
Research Study

Welcome to the Runners Zone Podcast hosted by Nathan Carlson and Chris Johnson. Lend us your ear as we We interview world leaders in endurance sports, discuss optimizing performance for runnings and help provide practical solutions to common running problems. We also discuss life as niche-practice business owners treating and training runners.

PublishesTwice monthlyEpisodes77Founded7 years ago
Number of ListenersCategories
MedicineHealth & Fitness

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Artwork for The Runners Zone

Latest Episodes

Timestamps

2:00 The Runners Zone Spotify Wrapped! 7:30 Knee swelling or knee effusion? 9:00 How to manage post-op knee swelling 11:30 How our management of swelling has changed through our career 15:40 How to assess knee swelling 21:30 The need to ... more

YouTube

Thanksgiving Deals

Chris's Clinical Essentials Online Course - Learn more HERE Nathan's Online Bone Stress Injury Course - Learn more HERE Nathan's Stress Fracture Protocols - Learn more HERE

Timestamps

0:00 Happy Thanksgiving! 3:00 Running a ... more

YouTube

In this episode, Chris and I break down why sometimes we tell runners to work through pain with a bone stress injury.

Research from this episode pubmed.ncbi.nlm.nih.gov/33962529/ pubmed.ncbi.nlm.nih.gov/28343329/ bjsm.bmj.c... more

In this episode, Nathan sat down with Meghann Featherstun.

Meghann is a registered dietitian and owner of Featherstone Nutrition focusing on endurance athletes. In today's episode she discusses her history as an athlete and clinician and covers co... more

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Recent Guests

Meghann Featherstone
Registered dietitian and owner of Featherstone Nutrition specializing in endurance athletes.
Featherstone Nutrition
Episode: Episode 74: Common nutrition errors with Meghann Featherstun
Dr. Laurel Short
Family Nurse Practitioner and endurance athlete
Sunflower Medical
Episode: Episode 73: Primary care for runners with Dr. Laurel Short

Hosts

Nathan Carlson
Co-Host of the Runners Zone Podcast
Chris Johnson
Co-Host of the Runners Zone Podcast

Reviews

4.8 out of 5 stars from 92 ratings
  • Great podcast- so much to learn

    Just listened to episode with Golden Harper. Part 2 please:)

    Apple Podcasts
    5
    dp2.0
    United States5 years ago
  • 👊🏽

    Informative and insightful. However, it may lead to my arrest as I can’t stop hitting construction sites to workout with their cinder blocks 💪🏽

    Apple Podcasts
    5
    Visc@B@rc@1
    United States5 years ago
  • Continuing to Learn and Grow

    I continue to look forward to each podcast! Love the consistency between episodes. Sensible advice and unique clinical pearls from experts in their field.

    Apple Podcasts
    5
    AJ Gres
    United States6 years ago
  • Great!

    Learning so much from these podcasts!! So helpful!

    Apple Podcasts
    5
    Justjonesin34
    United States6 years ago
  • Runners!!! This is worth a listen!

    I highly recommend this podcast if your interested in learning more about all things running!

    Apple Podcasts
    5
    iheartrunning!
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and insightful discussions that blend clinical knowledge with practical advice for both runners and practitioners.
Many reviews highlight the engaging nature of the content, with listeners noting the hosts' relatable anecdotes and experiences as valuable learning opportunities.
The podcast is seen as a vital resource for clinicians treating runners, providing evidence-based insights and expert opinions from industry leaders.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 74: Common nutrition errors with Meghann Featherstun
Q: What needs to be accomplished from a nutrition standpoint for endurance athletes?
Endurance athletes need to focus on daily nutrition, performance nutrition, and hydration to meet their energy demands effectively.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Runners Zone

What is The Runners Zone about and what kind of topics does it cover?

This podcast offers in-depth discussions surrounding the world of endurance sports, particularly in relation to running. It features conversations with experts in the field, providing listeners with practical solutions to common problems encountered in running, injury rehabilitation, and performance optimization. The hosts frequently share insights and clinical experiences, highlighting the importance of understanding the nuances of injuries, nutrition, and overall health for athletes. Unique to this show is its focus on the intersection of sports medicine and the business of being a niche practice owner, shedding light on personal anecdotes that resonate with both healthcare providers and athletes alike.

Where can I find podcast stats for The Runners Zone?

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How many listeners does The Runners Zone get?

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What are the audience demographics for The Runners Zone?

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How many subscribers and views does The Runners Zone have?

To see how many followers or subscribers The Runners Zone has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Runners Zone?

These podcasts share a similar audience with The Runners Zone:

1. The Strength Running Podcast
2. The Run Smarter Podcast
3. Fuel for the Sole
4. Doctors of Running Podcast
5. Tread Lightly Running Podcast

How many episodes of The Runners Zone are there?

The Runners Zone launched 7 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Runners Zone?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Runners Zone?

Rephonic pulls ratings and reviews for The Runners Zone from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Runners Zone?

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What guests have appeared on The Runners Zone?

Recent guests on The Runners Zone include:

1. Meghann Featherstone
2. Dr. Laurel Short

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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