The RunRX Podcast
Coach Valerie & Coach CarolineRunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
| Publishes | Weekly | Episodes | 322 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Learn why VO₂ max (and other watch metrics) don’t tell the whole story — and what really improves running performance: better movement, cadence, heart-rate awareness, and consistent drill work. Coach Caroline and Coach Valerie cut through the gimmick... more
Learn what cadence actually is, why 180 SPM is useful (but not an overnight fix), and how elasticity drills + metronome practice help you pick up rhythm without blowing up your aerobic effort. Coaches Caroline & Valerie break cadence down into simple... more
Learn why you taper, what a smart taper actually looks like, and why “carb-loading” isn’t a one-size solution. Coaches Caroline and Valerie break down race-week intensity vs. volume, practical taper templates, real fueling rules you should test in tr... more
What makes an ultramarathon different from a marathon — and how should your training actually change? In this episode Coaches Caroline and Valerie explain the real demands of ultra running (road vs trail, time-on-feet, carry & fueling needs) and give... more
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Reviews
- Wish the episodes were longer
This is a must-listen podcast for all runners out there. It has really changed a lot of my thinking about running and how I move my body. If you follow RunRx on Instagram you already know how charming and straightforward Coach Valerie is. Adding in Coach Caroline as a facilitator and audience stand-in makes for some great Illuminating conversations.
My only complaint is that I wish the episodes were longer because I feel like I am always wanting more. That being said, if you’ve only got 10 minu... more
Apple Podcasts5not_a_toaster
United States4 years ago - Great content. Needs better sound quality
I love this podcast and find it incredibly helpful. My only criticism is the volume of the show is very low. I have to turn the volume up to max to hear it, and sometimes there is a buzzing sound and some noise when the hosts are speaking. If I’m driving on the highway the road noise is often louder than I can get the podcast volume and I can’t listen to it.
Apple Podcasts4JScorpsUnited States4 years ago - The Best Social Media Run Coaches
I am a level I Pose Method Coach and a Physical Therapist, Sport Medicine. This Podcast, along with your other social media platforms, are the best resources for my clients! Thank you!
Apple Podcasts5T Mack🤙United States4 years ago - Running Life-Saver
RunRx saved my running, I’ve had all the classic injuries and the Pose Method ended the frustrating cycle of discomfort and has allowed me the freedom to move without the specter of pain lurking in the shadows. Coach Val’s a master teacher of Romanov’s work & I recommend RunRx to all my teammates to keep us running and out of rehab. Bring the joy back
Apple Podcasts5أبو جنةUnited States4 years ago - Information I couldn’t find anywhere else!
Valerie and Caroline have answered some of the burning questions about running that I’ve had for ages, but couldn’t find answers to! Highly recommend!
Apple Podcasts5Melanie7210
United Kingdom5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #3 |  Brazil/Sports/Running |
Apple Podcasts | #49 | Brazil/Sports |
Apple Podcasts | #153 |  Poland/Sports/Running |
Apple Podcasts | #177 |  Japan/Sports/Running |
Apple Podcasts | #181 |  Singapore/Sports/Running |
Apple Podcasts | #216 |  Netherlands/Sports/Running |
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Frequently Asked Questions About The RunRX Podcast
What is The RunRX Podcast about and what kind of topics does it cover?
Centered around running, this podcast features expert insights from seasoned coaches focusing on various topics highly relevant to runners, including training techniques, injury prevention, nutritional strategies, and mental resilience. Through discussions that blend personal experiences and professional advice, listeners gain a nuanced understanding of how to enhance their running experience, highlighting the importance of mindset alongside physical training. Unique among fitness podcasts, it emphasizes a holistic approach to running, providing not only practical tips but also fostering a supportive community for its audience.
Where can I find podcast stats for The RunRX Podcast?
Rephonic provides a wide range of podcast stats for The RunRX Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The RunRX Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The RunRX Podcast get?
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What are the audience demographics for The RunRX Podcast?
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How many subscribers and views does The RunRX Podcast have?
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Which podcasts are similar to The RunRX Podcast?
These podcasts share a similar audience with The RunRX Podcast:
1. The Running Explained Podcast
2. Doctors of Running Podcast
3. The Daily
4. The School of Greatness
5. The First Degree
How many episodes of The RunRX Podcast are there?
The RunRX Podcast launched 5 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The RunRX Podcast?
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Where can I see ratings and reviews for The RunRX Podcast?
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