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The Spitfire Podcast with Lauren LeMunyan

Lauren LeMunyan
Mental Health
Resilience
Health Crisis
Leadership
Self-Care
Curiosity Circle
Anxiety
Self-Promotion
Mindfulness
Community Support
Walter Reed
Brain Surgery
Covid-19
Psychological Safety
Coaching
Personal Empowerment
Judgment
Daily Routine
Somatic Coaching
Personal Growth

Honest interviews with creative entrepreneurs and passionate professionals about what inspires and challenges them in their respective fields. Strategic Business Coach Lauren LeMunyan goes beyond the surface level standard answers and digs into what makes people tick.

PublishesWeeklyEpisodes201Founded8 years ago
Number of ListenersCategories
Health & FitnessMental HealthEducationSelf-Improvement

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Artwork for The Spitfire Podcast

Latest Episodes

We've been conditioned to believe that strong leaders always have the answers. But what if the most powerful words in the room are actually: "I don't know."

In this episode, Lauren unpacks why "I don't know" isn't weakness — it's the doorway to cla... more

"Stop Trying to Make Lean a Thing!" In this electric conversation with Spitfire Coach Lauren LeMunyan, Santana Inniss shares The Glow Initiative's mission to close the access gap in coaching for women and the nonprofits that serve them. Together they... more

YouTube

Ready to torch the burnout and toast to something better? In this reflective (and refreshing) episode of The Spitfire Podcast, host Lauren LeMunyan gets honest about the chaos that was 2025, and how to reclaim your power heading into 2026. Whether yo... more

What happens when two seasoned executive coaches stop playing nice and start telling the truth? In this episode, Lauren LeMunyan and Laurie Battaglia dive headfirst into the murky waters of the coaching industry.

Together they unpack the difference... more

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Recent Guests

Santana Inniss
Founder of The Glow Initiative, which provides access to professional coaching for women in need.
The Glow Initiative
Episode: We Don't Have an "Ambition Gap", We Have a Support Gap with Santana Inniss of The Glow Initiative
Paige Williams
Transformational coach, award-winning filmmaker, and founder of AudPop
AudPop
Episode: Creative Sparks & Soul Shifts with Paige Williams: From Desperation to Awakening
Shannon Malone deBenedictis
Two-time Emmy Award winner and advocate for authenticity in leadership culture
Episode: No Subtext, Just Truth: Fat Bias, F-Bombs & Fixing Leadership Culture with Shannon Malone deBenedictis
Brian Trzaskos
Director of Education at the Somatic Coaching Academy and President of New Health, Inc.
Somatic Coaching Academy
Episode: From Chaos to Clarity: Unlocking Resilience Through Somatic Coaching

Host

Lauren LeMunyan
Host and strategic business coach with a focus on personal empowerment, leadership, and mental health discussions.

Reviews

5.0 out of 5 stars from 27 ratings
  • Wonderful podcast!

    Each episode of this podcast is incredibly insightful and uplifting! Lauren is a wonderful hosts and her conversations with guests are truly empowering.

    Apple Podcasts
    5
    maddie@podcastingyou
    United States4 years ago
  • Great Show!

    Very well made show and very informative.

    Apple Podcasts
    5
    Geneva T.
    Philippines5 years ago
  • Fun and Inspiring Podcast!

    Lauren's podcast is great for anyone thinking of or already has started thier own business. She really digs down into what makes a person tick! And it's not all about what's working but mistakes made, lessons learned, so much value in ecach episode. You've got to check it out.

    Apple Podcasts
    5
    Virtual Biz Partner
    United States6 years ago
  • Such great insight!

    Such a great podcast with valuable information for any business! Lauren has a great no nonsense approach and provides priceless advice for anyone looking to improve or grow their business.

    Apple Podcasts
    5
    Lpyle12345
    United States6 years ago
  • Love Lauren's Podcast!

    Fun, useful, entertaining, and insightful - everything I want to hear in one podcast. Lauren is so great at what she does and it's fulled with authentic passion which I absolutely love!

    Apple Podcasts
    5
    Eli33lev33
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for its focus on personal stories and lessons learned, which resonates deeply with entrepreneurial audiences.
Many find the host's candid and no-nonsense approach refreshing and relatable, especially regarding their experiences in business challenges.
Listeners appreciate the authenticity and uplifting nature of discussions, often citing the insightful and empowering content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Breaking the Scarcity Cycle: Redefining Your Money Story for Financial Abundance
Q: How have I been subconsciously sabotaging financial growth?
I recognized that I was wasting time on streaming services instead of focusing on work that generates income.
Breaking the Scarcity Cycle: Redefining Your Money Story for Financial Abundance
Q: What would financial freedom look like in my daily life?
It could mean being without debt, having an emergency fund, or being able to enjoy small luxuries without hesitation.
Breaking the Scarcity Cycle: Redefining Your Money Story for Financial Abundance
Q: What does financial abundance feel like in my body?
It feels like an opening in my chest, with a lightness and a sense that everything is taken care of.
No Subtext, Just Truth: Fat Bias, F-Bombs & Fixing Leadership Culture with Shannon Malone deBenedictis
Q: What does no subtext mean for you?
Shannon explains no subtext as being direct in communication without expecting hidden meanings, and she emphasizes the importance of clarity in leadership.
No Subtext, Just Truth: Fat Bias, F-Bombs & Fixing Leadership Culture with Shannon Malone deBenedictis
Q: What is your go-to curse word for empowerment?
Shannon's go-to curse word for empowerment is "fucking A," which she finds to be blunt and expressive.

Audience Metrics

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Frequently Asked Questions About The Spitfire Podcast

What is The Spitfire Podcast about and what kind of topics does it cover?

Through engaging and honest discussions, diverse guests share their experiences as creative entrepreneurs, providing insights into the challenges and inspirations that drive them in their fields. The content typically focuses on personal empowerment, leadership dynamics, mental health, and innovative practices, along with strategies for overcoming adversity. A distinctive feature is the candid approach to exploring authentically what motivates and hinders professionals in their journeys, making it a refreshing listen for anyone interested in personal and professional growth.

Where can I find podcast stats for The Spitfire Podcast?

Rephonic provides a wide range of podcast stats for The Spitfire Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Spitfire Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Spitfire Podcast get?

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Which podcasts are similar to The Spitfire Podcast?

These podcasts share a similar audience with The Spitfire Podcast:

1. The Daily

How many episodes of The Spitfire Podcast are there?

The Spitfire Podcast launched 8 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for The Spitfire Podcast?

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What guests have appeared on The Spitfire Podcast?

Recent guests on The Spitfire Podcast include:

1. Santana Inniss
2. Paige Williams
3. Shannon Malone deBenedictis
4. Brian Trzaskos

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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