The Sunday Shakeout
Nicholas MachaThe Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the w... more
| Publishes | Weekly | Episodes | 178 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
In 2025, Hermiston High’s Leroy Lozano Mejia quietly became someone the Washington distance scene could no longer ignore.
The sophomore entered the fall as a sleeper and left it with authority. Built on patience and aerobic strength, he doesn’t chas... more
In 2025, Lafayette High School’s Xavier Richardson reached a season that had been years in the making.
The Lexington, Kentucky senior didn’t rise quickly or cleanly. His path was marked by races that fell apart, progress that stayed hidden, and beli... more
In 2025, Ballard High School’s Cassidy Armstrong turned a season nearly lost to injury into one of the strongest postseason runs in the country.
The Seattle senior, committed to Duke University, entered the fall coming off a hip stress fracture that... more
Some athletes ease into the spotlight. Carter Smith ran straight toward it... faster than almost anyone his age.
The Mifflin County senior from Lewistown, Pennsylvania is still early in his distance-running journey, just three years into the sport, ... more
Key Facts
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Recent Guests
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Reviews
- Insightful, Observant & Curious
Excellent conversation/interview of elite runners. I was blown away with Nick’s depth, fluidity, and extrospective insights of those he interviews. Nick Macha, you are incredibly talented and I’m so grateful you give a platform to all the amazing athletes featured on your podcast.
Apple Podcasts5Iraiseballers
United States2 months ago - Excellent work
Are you seriously in HS? You are well bring your years in multiple facets. Excellent work, keep it up.
Apple Podcasts5Whowee25United States2 months ago - Five stars for Nicholas
Very motivational podcast that covers everything from training to recovery and much more.
Apple Podcasts5-RunnerKid-United States10 months ago - Awesome Running Podcasts
Very professional interviews with PNW HS Runners brings memories
Apple Podcasts5Chilloregon1United Statesa year ago - Awesome Running Podcasts
Very professional interviews
Apple Podcasts5Chilloregon1United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 | United States/Sports/Running |
Apple Podcasts | #176 |  United Kingdom/Sports/Running |
Apple Podcasts | #67 |  Argentina/Sports/Running |
Apple Podcasts | #225 |  Norway/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Sunday Shakeout
What is The Sunday Shakeout about and what kind of topics does it cover?
This podcast features intimate conversations highlighting the experiences, challenges, and triumphs of high school, collegiate, and professional runners, emphasizing the human aspect of their athletic journeys. With a focus on storytelling, the content aims to inspire listeners by showcasing the growth and transformation witnessed through running, rather than merely presenting it as a competitive endeavor. It's a resource for those seeking motivation and insight into the mental and physical landscapes of the sport, appealing to a diverse audience of runners at various levels and backgrounds.
Where can I find podcast stats for The Sunday Shakeout?
Rephonic provides a wide range of podcast stats for The Sunday Shakeout. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sunday Shakeout and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Sunday Shakeout get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Sunday Shakeout, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Sunday Shakeout?
Rephonic provides comprehensive predictive audience data for The Sunday Shakeout, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Sunday Shakeout have?
To see how many followers or subscribers The Sunday Shakeout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Sunday Shakeout?
These podcasts share a similar audience with The Sunday Shakeout:
1. The CITIUS MAG Podcast | A Running + Track and Field Show
2. COFFEE CLUB: a running podcast about nothing
3. THE RUNNING EFFECT PODCAST
4. The Strength Running Podcast
5. The Stride Report
How many episodes of The Sunday Shakeout are there?
The Sunday Shakeout launched 3 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Sunday Shakeout?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Sunday Shakeout?
Rephonic pulls ratings and reviews for The Sunday Shakeout from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Sunday Shakeout?
Rephonic provides full transcripts for episodes of The Sunday Shakeout. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Sunday Shakeout?
Recent guests on The Sunday Shakeout include:
1. Leroy Lozano Meija
2. Xavier Richardson
3. Cassidy Armstrong
4. Carter Smith
5. Rowan Saccke
6. Mikah Peters
7. Yosuke Shibata
8. Miro Parr-Coffin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.