The Sunday Shakeout
Nicholas MachaThe Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the w... more
| Publishes | Weekly | Episodes | 171 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
December doesn’t reward you right away.
No races.No crowds.
No proof that the work is doing anything at all.
In this solo episode, I walk through how I’m approaching winter training — not just the mileage, but the mindset behind it. Why winter is ... more
In 2025, South Eugene’s Yosuke Shibata quietly put together one of the strongest junior seasons in the nation.
He started the fall with a win at the Oregon City XC Invite, dropping 14:53.8 and showing early signs that he was ready for more. Two week... more
In 2025, Spokane’s Miro Parr-Coffin became the freshman every Northwest distance fan had to watch.
The Gonzaga Prep standout opened his high-school career by dropping a 14:29.6 at The Mook XC Invitational, finishing second in a field loaded with upp... more
In 2025, Camas senior Cohen Butler became one of the most composed and dangerous distance runners in the Pacific Northwest.
Cohen opened his fall with a fourth-place finish at Nike Portland XC (14:40.8). That September weekend turned some heads, but... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Five stars for Nicholas
Very motivational podcast that covers everything from training to recovery and much more.
Apple Podcasts5-RunnerKid-
United States9 months ago - Awesome Running Podcasts
Very professional interviews with PNW HS Runners brings memories
Apple Podcasts5Chilloregon1United States10 months ago - Awesome Running Podcasts
Very professional interviews
Apple Podcasts5Chilloregon1United Statesa year ago - Amazing
Amazing podcast loved listening to you talk with Adam!
Apple Podcasts5Ali1894663)United Statesa year ago - Great podcast
Great podcast love everything about it can’t wait to listen every time a new one comes out.
Apple Podcasts5Runnerkid_1United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 | United States/Sports/Running |
Apple Podcasts | #20 |  Argentina/Sports/Running |
Apple Podcasts | #225 |  Denmark/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Sunday Shakeout
What is The Sunday Shakeout about and what kind of topics does it cover?
Focusing on the inspiring stories of high school, collegiate, and professional runners, content showcases both the personal and athletic journeys of various athletes. Conversations often emphasize resilience, mental strength, and the transformative power of the sport, portraying running as a pathway to growth rather than just a series of goals. The emphasis on deep, authentic dialogue is likely to resonate well with listeners interested in the human experiences behind athletic achievement, making it a significant source of motivation and insight for running enthusiasts of all levels.
Where can I find podcast stats for The Sunday Shakeout?
Rephonic provides a wide range of podcast stats for The Sunday Shakeout. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sunday Shakeout and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Sunday Shakeout get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Sunday Shakeout, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Sunday Shakeout?
Rephonic provides comprehensive predictive audience data for The Sunday Shakeout, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Sunday Shakeout have?
To see how many followers or subscribers The Sunday Shakeout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Sunday Shakeout?
These podcasts share a similar audience with The Sunday Shakeout:
1. THE RUNNING EFFECT PODCAST
2. COFFEE CLUB: a running podcast about nothing
3. The CITIUS MAG Podcast | A Running + Track and Field Show
4. LetsRun.com's Track Talk: The Home of Running and Track and Field
5. Off The Rails With Eric And Aisha
How many episodes of The Sunday Shakeout are there?
The Sunday Shakeout launched 3 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Sunday Shakeout?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Sunday Shakeout?
Rephonic pulls ratings and reviews for The Sunday Shakeout from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Sunday Shakeout?
Rephonic provides full transcripts for episodes of The Sunday Shakeout. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Sunday Shakeout?
Recent guests on The Sunday Shakeout include:
1. Miro Parr-Coffin
2. Sean Gray
3. Sean Fries
4. Kellen Williams
5. Lily Alder
6. Ty Cirino
7. Asher Oates
8. Dylan Weniger
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.