Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie ShawHello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical SolutionsThis show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and pra... more
| Publishes | Weekly | Episodes | 238 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Welcome back to Hello, Hot Flash. I’m Stephanie Shaw, and before we close out the year, I just want to take a moment to say thank you.
Because of you—your listening, your sharing, your reviews—this show has crossed more than 41,000 downloads and ran... more
Fasting doesn’t have to mean going without food. Registered Dietitian Renee Fitton breaks down how a Fasting Mimicking Diet (FMD) activates many of the same metabolic and hormonal benefits of fasting while still allowing you to eat. She explains the ... more
Midlife often brings symptoms and struggles we don’t talk enough about—fatigue, brain fog, emotional overwhelm, and a sense of being “off.” In this episode of Hello Hot Flash, host Stephanie Shaw speaks with Lori Lisai, a human design coach and midli... more
In this empowering episode of Hello Hot Flash, host Stephanie Shaw sits down with Kate Wells, former science teacher turned hormone expert and co-founder of Parlor Games. Together, they explore how stress, hormones, and communication intersect during... more
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Reviews
- Love Stephanie’s vibe
Stephanie dives deep into topics. I love how she asks provocative questions and gets to the heart of matters. Definitely a podcast to follow. And her guest selection is amazing.
Apple Podcasts5Rita Black at Shift
United States3 months ago - Fantastic podcast
Stephanie creates a beautiful space for beautiful conversations
Apple Podcasts5DrSharonBUnited States7 months ago - We NEED these conversations!
Stephanie has created a beautiful space for a much needed topic in women’s health - Menopause! These important discussions are critical for us to have in a safe and empowering space. This is one of those spaces. Thank you Stephanie for bringing practical, holistic strategies to the forefront and sharing them with us!
Apple Podcasts5VanessaNixonUnited States9 months ago - Great for women of all ages
Hello Hot Flash is a must-listen for all women. It offers expert insights and real conversations that help us get through both perimenopause and post-menopause. I love the transparency.
Apple Podcasts5Doan311United Statesa year ago - Highly reccommend!
So much amazing information for a demographic that has been overlooked or dismissed for way too long!
Apple Podcasts5Bdavis7911United Statesa year ago
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Apple Podcasts | #149 |  South Africa/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the often overlooked yet critical aspects of menopause and women's health, this podcast provides a platform for enlightening conversations filled with expert insights and practical advice. Topics range from hormonal balance and the effects of menopause on physical health to mental wellness strategies, offering listeners a comprehensive understanding of the challenges they may face during midlife. With a mission to empower women through science-backed discussions, each episode invites medical professionals, integrative health providers, and wellness experts to delve into subjects such as hormone replacement therapy (HRT), dealing with hot flashes, sleep improvement techniques, and effective management of weight gain related to ho... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. You Are Not Broken
2. The Mel Robbins Podcast
3. Elevation with Steven Furtick
4. SmartLess
5. The Diary Of A CEO with Steven Bartlett
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 238 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Marianne Pinkston
2. Sharon Dickerson
3. Suzanne Casamento
4. Dr. Somi Javed
5. Vanessa Nixon
6. Dr. Shara Ashadi
7. Joyce Shulman
8. Dr. Teryn Clarke
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