The You4ia Health Podcast
Matt Sipala and Noah BaroneWelcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
| Publishes | Weekly | Episodes | 153 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Hydration feels too basic to be the issue… which is exactly why it usually is. In this episode, we unpack why hydration is often the first thing to slip, even for people who are training, eating well, and doing “all the right things.”
We explore how... more
This episode uncovers the hidden movement gap that happens when life is full but the body barely moves, and why workouts alone aren’t enough to fix it.
We break down how modern routines quietly strip out low-level movement and leave you feeling heav... more
If you’re a busy parent or professional who starts every year motivated but somehow ends up right back at square one, this episode is for you.
Most people think the problem is a lack of discipline, not training hard enough, not tracking well enough,... more
Have you ever felt like you’re doing everything right. Training hard and eating clean, yet you still feel flat, tired, and stuck. We unpack why your constant push for progress might actually be holding you back, and how slowing down intentionally can... more
Key Facts
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Reviews
- Best podcast
This is my favourite podcast I went to the start and have listened to every one and matt never disappoints x
Apple Podcasts5jacksonbremner
Australia5 years ago - Love love love this poddy!
I’ve loved every episode so far.
One of the most engaging, factual and inspirational podcasts relating to the Heath and fitness realm I’ve listened to, highly recommend even if you’re well versed or new to it!
Apple Podcasts5Stephanie Jane xoAustralia5 years ago - Love this podcast!
Such a great podcast to learn about all things health related! One of my favourites 😊
Apple Podcasts5Wholesome YouAustralia5 years ago - Amazing content / learning new things everyday
Amazing content, always waiting for the next podcasts, it’s always so refreshing to learn something new each day and it helps achieve my personal goals 🔥🔥
Apple Podcasts5eirinikritsotelisAustralia5 years ago - Great health feed.
Such a great cross section of health professionals on here. Self improvement covered from every angle!
Apple Podcasts5nutritionellyAustralia5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #79 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #149 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The You4ia Health Podcast are there?
The You4ia Health Podcast launched 7 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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