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The Coach Debbie Potts Show

Debbie Potts
Nutrition
Aging
Gut Health
Gut-Brain Connection
Endurance Athletes
Leaky Gut
Mental Health
Athletic Performance
Vagus Nerve
Stress Management
Nutritional Ketosis
Carbohydrate Timing
Fat Adaptation
Keto
Muscle Health
Gluten Sensitivity
Autoimmune Disease
Wheat Zoomer
Electrolytes
Inflammation

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all to... more

PublishesDailyEpisodes300Founded11 years ago
Number of ListenersCategories
Alternative HealthFitnessHealth & Fitness

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Artwork for The Coach Debbie Potts Show

Latest Episodes

What if your lab work, genetics, and lifestyle data could all talk to each other—giving you a single, clear picture of how to optimize your energy, hormones, and longevity?

In this episode, I sit down with Dr. Meghan Jones, a board-certified Emerge... more

Are you "doing all the right things" — eating clean, working out, fasting, taking supplements — yet still feeling stuck, tired, or inflamed?

In this series deep-dive solo episode, Coach Debbie Potts takes you down the Root Cause Rabbit Hole to unco... more

Your muscle isn't just for strength—it's your metabolic organ, your glucose sink, your hormonal stabilizer, and your anti-aging insurance policy.

But here's the hard truth: If your protein is low in leucine, hard to digest, or blocked by anti-nutri... more

Dr. Nathan Bryan is an international expert in nitric oxide biochemistry and molecular medicine. With more than two decades of groundbreaking research, Dr. Bryan has made numerous seminal discoveries, holds dozens of U.S. and international patents, a... more

Key Facts

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Contact Information
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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Nathan Bryan
Expert on nitric oxide and health
Episode: #621 Nitric Oxide: The Missing Link in Energy, Circulation, and Longevity with Dr. Nathan Bryan
Martha Carlin
Expert on cognitive health and researcher focusing on gut-brain connection
Episode: The Brain-Gut Blueprint: How Lifestyle, Sleep, Strength, and Stress Signals Shape Cognitive Health
Gabe Dough
Founder of Good Bru and expert on gut health and microbiome
Good Bru
Episode: #620 Gut Health & The FutureYou — How Good Bru Is Changing the Game with Gabe Dough
Scott Sherr
Global leader in integrative hyperbaric medicine and co-founder of Troscriptions
Troscriptions
Episode: How Hyperbaric Oxygen Therapy (HBOT) Heals, Repairs & Recharges Your Body
Dr. Scott Sherr
Board certified internal medicine physician and founder of Integrative H-Bot Hyperbaric Oxygen Treatment.
Integrative H-Bot
Episode: #619 How Oxygen, Pressure, and the Vagus Nerve Rebuild Your Healing State with Dr. Scott Sherr
Dave Feldman
Founder of the Citizen Science Foundation and expert in cholesterol and metabolism.
Citizen Science Foundation
Episode: #617 The Truth About Cholesterol & Plaque Regression with Dave Feldman
Dr. Janette Gray
Internal medicine doctor with a focus on integrative medicine and biotechnical hormone therapies for men and women
Perfect Balance Health
Episode: #615 The Truth About Sex Hormones: How to Reclaim Energy, Vitality & Hormone Health with Dr. Janette Gray
Michael Tecku
Founder of Momentum Shake, an entrepreneur dedicated to creating health optimization products.
Momentum Shake
Episode: #612 Momentum Shake with Michael Tecku – The Longevity Nutrition Formula
James Schmachtenberger
Expert in alternative health and human development, founder of Qualia
Qualia Life
Episode: #611 NAD⁺ & Mitochondrial Health for Energy, Focus & Longevity with James Schmachtenberger of Qualia Life

Host

Debbie Potts
Host and health coach specializing in optimizing health through the WHOLESTIC Method. Experienced in nutritional therapy, metabolic health, and performance enhancement.

Reviews

4.6 out of 5 stars from 70 ratings
  • Great content

    Thanks Debbie for providing so many hours of interesting conversations I’ve learnt so much listening to your podcasts

    Apple Podcasts
    5
    Hayley80.
    United Kingdom3 years ago
  • .

    .

    Apple Podcasts
    5
    Christian Romeo Hirose Graham
    Japan4 years ago
  • Life-changing

    Debbie is so knowledgeable and a clear expert. We are so lucky to have access to her insight and years of experience through this podcast. Thank you, Debbie, for helping lead me to live a healthier life!

    PS. Y’all should also get her book Life is Not A Race... so good!

    Apple Podcasts
    5
    NickV2020
    United States5 years ago
  • A Podcast to help you to optimize your health

    This podcast offers many interviews with experts exploring multiple ways to optimize your health. Subjects include fitness and nutrition and general wellness. Debbie speaks from her own experiences and journey seeking to improve her health and has a passion to inspire others to do the same. I am enjoying listening to these podcasts, keep them coming!

    Apple Podcasts
    5
    Pinklabradoodle
    United Kingdom5 years ago
  • wala lung

    Meow. I love ur podcast. Meow.

    Apple Podcasts
    5
    Aya bitz
    Philippines6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The mix of personal experience and expert interviews is often noted as a key strength of the content.
Positive feedback highlights the host's engaging style and relatability, making complex subjects accessible.
The show's approach to holistic health resonates strongly, with many praising its practical advice.
There is a strong emphasis on personalization and avoiding one-size-fits-all solutions, which listeners find refreshing.
Listeners appreciate the breadth of topics covered and the expert insights shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#621 Nitric Oxide: The Missing Link in Energy, Circulation, and Longevity with Dr. Nathan Bryan
Q: What should someone do if they suspect low nitric oxide levels?
They should address lifestyle factors such as diet quality and medication use that inhibit nitric oxide production.
#621 Nitric Oxide: The Missing Link in Energy, Circulation, and Longevity with Dr. Nathan Bryan
Q: How can someone test if they are low on nitric oxide?
While common symptoms indicate low levels, a salivary test can also detect nitric oxide presence, but it's not infallible.
#621 Nitric Oxide: The Missing Link in Energy, Circulation, and Longevity with Dr. Nathan Bryan
Q: How is nitric oxide supposed to be made naturally?
Nitric oxide is produced through an enzyme found in endothelial cells and through oral bacteria from nitrate in our diet.
#619 How Oxygen, Pressure, and the Vagus Nerve Rebuild Your Healing State with Dr. Scott Sherr
Q: How are you fixing getting people out of sympathetic dominance as you're speaking to the GABA?
Dr. Sherr discusses using GABA neurotransmitter system enhancements and various holistic practices to reduce sympathetic overload.
#619 How Oxygen, Pressure, and the Vagus Nerve Rebuild Your Healing State with Dr. Scott Sherr
Q: How did you get into the oxygen part of it, the hyperbaric oxygen treatment for patients?
Dr. Sherr explains his experiences during medical school and how he saw the healing potential in patients using hyperbaric therapy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Coach Debbie Potts Show

What is The Coach Debbie Potts Show about and what kind of topics does it cover?

Focused on optimizing health and athletic performance, the content covers a variety of topics related to physical well-being and longevity. Key themes include metabolic flexibility, gut health, and the importance of individualized nutrition and recovery methods. Listeners can expect conversations that challenge conventional wisdom about health and fitness, highlighting the potential pitfalls of overtraining and underscoring the need for a balanced approach—indicative of the 'Goldilocks Effect'. The host emphasizes a holistic methodology, integrating elements such as nutrition, exercise, and mental health to foster a comprehensive understanding of health that supports both athletes and everyday individuals. Unique insights come from the host... more

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Which podcasts are similar to The Coach Debbie Potts Show?

These podcasts share a similar audience with The Coach Debbie Potts Show:

1. The Genius Life
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. Dhru Purohit Show
4. The Human Upgrade: Biohacking for Longevity & Performance
5. Optimal Protein Podcast with Vanessa Spina

How many episodes of The Coach Debbie Potts Show are there?

The Coach Debbie Potts Show launched 11 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Coach Debbie Potts Show?

Recent guests on The Coach Debbie Potts Show include:

1. Dr. Nathan Bryan
2. Martha Carlin
3. Gabe Dough
4. Scott Sherr
5. Dr. Scott Sherr
6. Dave Feldman
7. Dr. Janette Gray
8. Michael Tecku

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