
Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlif... more
| Publishes | Twice monthly | Episodes | 86 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | NutritionFitnessHealth & Fitness | ||||

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In episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include:
• Picking the right tool for the job: kettlebells, dumbbells, barbells
• Kettlebells allow for extended workouts without setting the weight... more
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In episode 80, hosts Nick & Stephen tackle the challenges of balancing weightlifting with the demands of manual labor. Topics include:
• Strategies for scheduling workouts around labor intensity
• Tips for achieving recovery and avo... more
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In episode 79, hosts Nick and Stephen visit the age-old question of barbell vs. dumbbell training. Topics include:
• Benefits of barbells for strength and incremental loading
• Advantages of dumbbells for muscle symmetry and isolati... more
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In episode 78, hosts the Working Men discuss the interplay between training frequency and volume, highlighting how each affects strength gains and recovery. Topics include:
• Importance of frequency in workout routines
• Effects of ... more
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Such a great listen and space to learn. Highly recommend!
I had an Awesome listening!
Nick and Stephen have a clear chemistry that can only be formed by a lifelong brotherhood. They present great fitness information founded on truth, rather than the typical marketing jargon that so many of us are fed by the fitness industry. Their show is an easy listen and I find myself laughing throughout each episode. I feel like “one of the guys” sitting in the room with them. I anticipate their brand will continue to grow because they have a good thing going!
Good place for beginners to start. These guys speak in an easy to follow manner.
Great to hear practical advice in a comfortable and humorous format. Love it
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 |
Listeners, social reach, demographics and more for this podcast.
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Brothers Nick and Stephen Wiley offer a refreshing perspective on fitness through relatable discussions aimed at ordinary individuals seeking to incorporate health into their busy lives. They emphasize practical fitness strategies, such as effective home gym setups and adaptive workout plans tailored for manual laborers and busy professionals. Key topics include no-nonsense nutrition, weightlifting techniques, injury recovery, and optimizing fitness routines. The honesty and personal anecdotes shared by the hosts create an inviting atmosphere, allowing listeners to feel like they are part of an engaging conversation about real-world fitness challenges.
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The Working Man's Weightlifting Show launched 5 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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