The Newbie Gains Podcast
Podcast By Patrick HongThe Nebie Gains Podcast is about helping you get started on your fitness journey, breakthrough plataeus and make fitness simple so you can get life changing results.
| Publishes | Weekly | Episodes | 355 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s actually happening with your body and what to do inst... more
Think you’re eating healthy but still not losing fat? In this episode, Coach Pat exposes three “healthy” foods that are actually stalling your progress. Learn what to avoid, what to swap, and the four essential food rules to finally break through tha... more
In this episode of the Newbie Gains Podcast, Coach Pat uncovers the five most common reasons why you're not losing fat—even if you're hitting the gym 3–5 times a week. From cardio confusion to weekend overeating, he breaks down the real issues that s... more
Struggling with late-night sugar binges or constant cravings?
Coach Pat dives deep into the real reason you can’t stop craving sugar—and it’s not because you’re weak. In this episode, you’ll learn how to identify emotional triggers, regulate your ne... more
Recent Guests
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #87 |  Norway/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Newbie Gains Podcast
What is The Newbie Gains Podcast about and what kind of topics does it cover?
Focused on empowering listeners on their fitness journeys, a variety of recent episodes highlight the importance of mindset, nutrition, and resilience in overcoming personal health challenges. Notable subjects include age-appropriate fitness transformations, overcoming self-sabotage, and practical strategies for sustainable weight loss. Additionally, the interplay between mental health and personal development is emphasized, demonstrating how emotional well-being is integral to achieving fitness goals. Unique to the content is the inclusion of personal anecdotes and experiences shared by the host, which adds a relatable and motivational aspect to the discussions. This podcast seems particularly beneficial for individuals looking for practic... more
Where can I find podcast stats for The Newbie Gains Podcast?
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How many listeners does The Newbie Gains Podcast get?
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What are the audience demographics for The Newbie Gains Podcast?
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How many subscribers and views does The Newbie Gains Podcast have?
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Which podcasts are similar to The Newbie Gains Podcast?
These podcasts share a similar audience with The Newbie Gains Podcast:
1. Huberman Lab
How many episodes of The Newbie Gains Podcast are there?
The Newbie Gains Podcast launched 5 years ago and published 355 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Newbie Gains Podcast?
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Where can I see ratings and reviews for The Newbie Gains Podcast?
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What guests have appeared on The Newbie Gains Podcast?
Recent guests on The Newbie Gains Podcast include:
1. Linda Jonsson
2. Layan Bakawi
3. Grace Sham
4. Donyall Bigman
5. Joanna Wanner
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.