Rephonic
Artwork for This Is My Journey
Glp-1
Weight Loss
Nutrition
Obesity
Mental Health
Glp-1 Medication
Fitness
Glp-1 Medications
Weight Loss Journey
Exercise
Muscle Preservation
Social Media
Weight Management
UK Obesity Crisis
Health and Fitness
Supplementation
Patient Education
Cultural Health Practices
Weight Loss Transformation
Self-Love

This Is My Journey is a powerful podcast exploring real stories of transformation, mindset and growth..... from everyday people to expert voices.Hosted by Marc McKee, this series takes listeners through every stage of the journey: from taking the first steps towards a healthier you, to navigating the emotional, physical, and social changes that come with major life transformation.Each week, Marc i... more

PublishesWeeklyEpisodes16Founded5 months ago
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MedicineHealth & Fitness

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Artwork for This Is My Journey

Latest Episodes

In this episode, I’m joined by Dr Mike Herring, a double board certified medical doctor, personal trainer, and someone who has lived this journey himself, having lost over 100 pounds and maintained it long term.

Dr Mike brings together medical insig... more

YouTube

On this episode of This Is My Journey, we’re tackling one of the most important conversations around GLP-1s.

I’m joined by Hira Malik, Chief Pharmacist and Co-Founder of Oushk Pharmacy, who works closely with patients at every stage of their GLP-1 j... more

YouTube

In this episode, I’m joined by Aja Beckett, Founder of Shotsy, to talk about the part of the GLP-1 journey that so often gets overlooked. What happens after the prescription.

After starting her own GLP-1 journey, Aja realised that while the medicati... more

YouTube

We are BACK for Season 2 of This Is My Journey which starts with a conversation so many of you have been asking for.

In this episode, I’m joined by Dr Adam Jameson from REVIV, a pharmacist and PhD in pharmacogenomics, to talk honestly about nutritio... more

YouTube

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Recent Guests

Hira Malik
Chief pharmacist and co-founder of Oushk Pharmacy, focusing on educating patients on GLP-1 medications.
Oushk Pharmacy
Episode: S2 E3: Starting GLP-1s Safely: Maintenance, Misinformation & Black Market Risks (with Hira Malik, Oushk Pharmacy)
Aja Beckett
Founder of Shotsy app, GLP-1 medication user, and iOS engineer
Shotsy
Episode: S2 E2: Life After the Prescription: Why GLP-1 Community and Support Matter (with Aja Beckett, Shotsy)
Dr. Adam Jameson
Pharmacist and precision health executive at Reviv
Reviv
Episode: S2 E1: Nutrition, Supplementation & Feeling Better on a GLP-1 (with Dr Adam Jameson, REVIV)
Aimee Moore
Aimee Moore has begun her journey in April at over 20 stone and is now sitting at just over 13 stone with an incredible transformation.
TikTok content creator, Aimee The Mongoby Safe Space
Episode: S1 E12: 7 Stone Gone & Surviving Gallstones on a GLP-1 (with Amie Moore)
Nathan Hindle
Co-founder of Brysk, a wellness studio specializing in recovery therapies
Brysk
Episode: S1 E11: Wellness Beyond Weight Loss - Finding Balance with BRYSK (with Nathan Hindle)
Brandon Gee
Social media influencer who shares his weight-loss journey and inspires others.
Instagram and TikTok
Episode: S1 E9: Life After the 50kg Loss — The Reality of What Comes Next (with Brandon Gee @brangetsfit)
Mitch O'Callaghan
Certified personal trainer and transformation coach
Results Beyond the Jab
Episode: S1 E8: Finding Strength on a GLP-1 — The Power of Movement in Your Health Journey (with Mitch O’Callaghan, Proper Coaching)
Dr. Dean Jones
Functional medicine doctor and holistic obesity expert
Dean Jones DC
Episode: S1 E6: GLP-1s Across the Pond: US vs UK – Real Talk with Dr. Jones DC
Dr. Lucy Harvey
A clinical psychologist with over 15 years of experience specializing in behavioral changes and eating behavior, particularly for those on GLP-1 medication.
Episode: S1 E4: The Psychology of GLP-1s — Self-Compassion, Identity & Mindset with Dr Lucy Harvey

Host

Marc McKee
Host focusing on health transformations and personal growth, sharing various stories from different guests about their health journeys.

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Talking Points

Recent interactions between the hosts and their guests.

S2 E2: Life After the Prescription: Why GLP-1 Community and Support Matter (with Aja Beckett, Shotsy)
Q: Can you provide a quick roundup of the myths that you feel you really have to correct over and over again?
Aja highlights that GLP-1 treatment is not just another diet fad but rather a medical intervention that allows patients to regain control over their bodies and emotions in a healthier way.
S2 E2: Life After the Prescription: Why GLP-1 Community and Support Matter (with Aja Beckett, Shotsy)
Q: What are some of the emotional or identity changes you have seen people struggling with most when they have lost weight?
Aja discusses positive identity shifts and the need for individuals to let go of old coping mechanisms, highlighting a newfound connection with their bodies and a partnership instead of conflict with their identities.
S2 E2: Life After the Prescription: Why GLP-1 Community and Support Matter (with Aja Beckett, Shotsy)
Q: At what point did you feel that something was missing just in terms of the support and education and community element of this GLP-1 journey?
Aja explains that after struggling with obesity and finding hope in GLP-1 medications, she discovered a lack of emotional support and guidance post-prescription, which made her feel disconnected.
S2 E1: Nutrition, Supplementation & Feeling Better on a GLP-1 (with Dr Adam Jameson, REVIV)
Q: What should someone on a GLP-1 consider regarding supplementation?
They should consider a well-formulated multi-vitamin, ensure adequate vitamin D intake, and focus on protein supplementation to avoid muscle mass loss.
S2 E1: Nutrition, Supplementation & Feeling Better on a GLP-1 (with Dr Adam Jameson, REVIV)
Q: What are the common nutrient deficiencies in people taking GLP-1 medications?
Common deficiencies include vitamin D, folate, certain B vitamins, and low protein intake, often due to reduced calorie intake from being on the medication.

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Frequently Asked Questions About This Is My Journey

What is This Is My Journey about and what kind of topics does it cover?

The content explores transformative health journeys, offering listeners a diverse range of stories from everyday individuals and professionals alike. Central themes include weight loss, mental health, and the impact of GLP-1 medications on personal and emotional wellness. The discussions delve into the challenges faced while navigating significant lifestyle changes, such as overcoming stigma, maintaining motivation, and the importance of support networks. Unique to this series is its emphasis on both physical transformations and the emotional resilience required to sustain these changes, resonating deeply with those seeking inspiration and practical advice for their own journeys. Each episode aims to foster a supportive community and provid... more

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Which podcasts are similar to This Is My Journey?

These podcasts share a similar audience with This Is My Journey:

1. Begin Again with Davina McCall
2. GLP-1 Hub: Support, Community, and Weight Loss
3. The Diary Of A CEO with Steven Bartlett
4. The Mel Robbins Podcast
5. Breaking Beauty Podcast

How many episodes of This Is My Journey are there?

This Is My Journey launched 5 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on This Is My Journey?

Recent guests on This Is My Journey include:

1. Hira Malik
2. Aja Beckett
3. Dr. Adam Jameson
4. Aimee Moore
5. Nathan Hindle
6. Brandon Gee
7. Mitch O'Callaghan
8. Dr. Dean Jones

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