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Artwork for Three Decades Dastaan

Three Decades Dastaan

Shanzey Bucha & Vaishnavi Sayal
Mental Health
Friendship
Egg Freezing
Personal Growth
Gynecological Health
True Crime
Fertility
Menstrual Hygiene
Sexual Health
PCOS
Women's Health
Contraceptive Pills
New Year Resolutions
Belle Gunness
Menopause
Motherhood
Expat Life
Turning 30
Therapy
Career Changes

Two women. Two countries. Three decades of stories. Raised in India and Pakistan and now living in the UK, Three Decades Dastaan is a podcast where friendship meets reflection. As they turn 30, they look back on the first three decades of life across cultures, borders, and identities, while also navigating what the future might hold. Through honest conversations, they explore growing up desi, migr... more

PublishesDailyEpisodes8Foundeda month ago
Number of ListenersCategories
Society & CultureRelationshipsPersonal Journals

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Artwork for Three Decades Dastaan

Latest Episodes

This episode is all about Vaishnavi’s love for dance and why it means so much more than a hobby. From how it started to what keeps her coming back, the hosts unpack her journey with movement, expression, and self-connection. An honest chat about pass... more

Today's episode is on where the hosts have a sit down to talk about bodies - the ones they learned to judge, control, and apologise for, and the ones they’re still learning to care for.

They reflect on the comments they heard growing up, how culture... more

Trigger Warning: This episode includes discussion of murder, suicide, and death.

Why do so many women love true crime and is it weird that we do?

In this episode, the hosts get into their true crime obsession, from the cases that completely pulled ... more

In this episode, the hosts talk about how their feelings around New Year’s resolutions have changed over the years. They unpack the pressure resolutions can create, why they often feel overwhelming, and how expectations can quietly turn into self-jud... more

An introduction to Three Decades Dastaan and the hosts behind the podcast. Get to know who they are, why they started this podcast and what to expect as you join them for a conversation - don't forget to bring your cup of chai!

A reflection on building community in the UK and making friends as adults, how friendships shift after your twenties, and how growing into yourself changes who you connect with. This episode explores belonging, effort, and finding your people in a ne... more

An honest conversation about women’s health, from PCOS and fertility to egg freezing and reproductive choices. In this episode, the hosts reflect on what they’ve learned, what they’re still navigating, and why these conversations matter, especially a... more

Before stepping into the future, we take a moment to look back. In our first episode, we reflect on our twenties - the decade that shaped our identities, friendships, and sense of self. Through an honest conversation about growth, mistakes, and lesso... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Hosts

Vaishnavi Sayal
Shanzay

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

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Talking Points

Recent interactions between the hosts and their guests.

Ep06 - Loving the body we were taught to judge..
Q: What advice would you give to your younger self?
Don't attach your worth to a number on a scale, and remember to take care of your body as it's the vessel for your life.
Ep06 - Loving the body we were taught to judge..
Q: What message would you want to leave with people about body image?
To be kinder to yourself, recognize your worth is not tied to your weight, and focus on being healthy rather than fitting into societal standards.
Ep04 - 2026 New Year, new resolutions?..
Q: Have you ever done New Year resolutions in the past?
Yes, but over time I've learned they can add stress, so I focus on smaller, manageable goals instead.
Ep04 - 2026 New Year, new resolutions?..
Q: How does it feel to be in the new year?
It feels mixed; there's pressure associated with expectations for change.

Audience Metrics

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Listeners per Episode
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Social Media Reach

Frequently Asked Questions About Three Decades Dastaan

What is Three Decades Dastaan about and what kind of topics does it cover?

The content highlights the rich tapestry of experiences shared by two women navigating life as Indian and Pakistani expatriates in the UK. The discussions encapsulate a wide range of topics including personal growth, cultural identity, and the nuances of friendships that transcend geographical boundaries. Focused on their journey through experiences like migration, health discussions, and societal expectations, the hosts bring to light the challenges and joys of growing up in different cultural contexts. Listeners can expect not only personal anecdotes but also a sense of community and advice on navigating complex topics like sexual health, motherhood, and personal resolutions. It's likely a warm and relatable exploration of shared experien... more

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How many episodes of Three Decades Dastaan are there?

Three Decades Dastaan launched a month ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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