
Two women. Two countries. Three decades of stories. Raised in India and Pakistan and now living in the UK, Three Decades Dastaan is a podcast where friendship meets reflection. As they turn 30, they look back on the first three decades of life across cultures, borders, and identities, while also navigating what the future might hold. Through honest conversations, they explore growing up desi, migr... more
| Publishes | Daily | Episodes | 8 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureRelationshipsPersonal Journals | |||

This episode is all about Vaishnavi’s love for dance and why it means so much more than a hobby. From how it started to what keeps her coming back, the hosts unpack her journey with movement, expression, and self-connection. An honest chat about pass... more
Today's episode is on where the hosts have a sit down to talk about bodies - the ones they learned to judge, control, and apologise for, and the ones they’re still learning to care for.
They reflect on the comments they heard growing up, how culture... more
Trigger Warning: This episode includes discussion of murder, suicide, and death.
Why do so many women love true crime and is it weird that we do?
In this episode, the hosts get into their true crime obsession, from the cases that completely pulled ... more
In this episode, the hosts talk about how their feelings around New Year’s resolutions have changed over the years. They unpack the pressure resolutions can create, why they often feel overwhelming, and how expectations can quietly turn into self-jud... more
An introduction to Three Decades Dastaan and the hosts behind the podcast. Get to know who they are, why they started this podcast and what to expect as you join them for a conversation - don't forget to bring your cup of chai!
A reflection on building community in the UK and making friends as adults, how friendships shift after your twenties, and how growing into yourself changes who you connect with. This episode explores belonging, effort, and finding your people in a ne... more
An honest conversation about women’s health, from PCOS and fertility to egg freezing and reproductive choices. In this episode, the hosts reflect on what they’ve learned, what they’re still navigating, and why these conversations matter, especially a... more
Before stepping into the future, we take a moment to look back. In our first episode, we reflect on our twenties - the decade that shaped our identities, friendships, and sense of self. Through an honest conversation about growth, mistakes, and lesso... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 | |
Apple Podcasts | #155 |








Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The content highlights the rich tapestry of experiences shared by two women navigating life as Indian and Pakistani expatriates in the UK. The discussions encapsulate a wide range of topics including personal growth, cultural identity, and the nuances of friendships that transcend geographical boundaries. Focused on their journey through experiences like migration, health discussions, and societal expectations, the hosts bring to light the challenges and joys of growing up in different cultural contexts. Listeners can expect not only personal anecdotes but also a sense of community and advice on navigating complex topics like sexual health, motherhood, and personal resolutions. It's likely a warm and relatable exploration of shared experien... more
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Three Decades Dastaan launched a month ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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