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Three Percent

Three Percent
Holistic Masculinity
Mental Health
Parenting
Therapy
Vulnerability
Emotional Awareness
Friendship
Masculinity
Children's Books
Male Sexuality
Spiritual Abuse
Emotional Development
Daystar Counseling
Healthy Masculinity
Curiosity and Desire
Addiction
Relationships
Community Support
Trauma Therapy
Courage

Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors. We aren’t here to give you gimmicks or superficial “hacks.” We’re not t... more

PublishesWeeklyEpisodes41Foundeda year ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Three Percent

Latest Episodes

Sign up for our email list: ⁠https://three-percent-co.kit.com/4c81475a7e

Learn more about Three Percent: www.threepercentco.com

Instagram – @threepercent.co

We’re back.

In this short (but not that short) teaser episode, Blake and Jamie welcome li... more

In this end-of-year episode, Blake and Jamie look back on ten months of building the Three Percent community—30,000+ streams, 75 countries, countless vulnerable conversations, and a growing team that has made this project possible.

This episode is ... more

This week, Blake and Jamie invite listeners into a real-time Top Plate coaching call with 3% community member Dustin Duvall. In this session, Dustin brings his honest history about stress, being a good husband, overwhelm, and the pressure to carry ev... more

This week, Blake and Jamie sit down with bestselling author and therapist Aundi Kolber for a powerful conversation about trauma, compassion, the inner critic, and learning to “try softer.”

Aundi shares openly about growing up in an abusive home, how... more

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Recent Guests

Dustin Duvall
A devout listener of the show who shares personal struggles and growth.
Episode: Top Plate Coaching Call with Dustin Duvall
Aundi Kolber
Best-selling author and therapist
Episode: What To Do With Your Inner Critic with Aundi Kolber
Justin Whitmel Early
Author, lawyer, speaker, and father of four boys.
Justin Whitmel Early LLC
Episode: How the Body Teaches the Soul with Justin Whitmel Early
Dr. Thomas Cabell
Cardiologist with a passion for emotional health
Episode: A Cardiologists Perspective on Healing Trauma
Lexy Florentina
A somatic experiencing practitioner, writer, storyteller, and teacher
Episode: What Your Body’s Trying to Tell You with Lexy Florentina
Chad Mondragon
Director of Discipleship at Pillar Media, a long-time pastor, and father of five
Pillar Media
Episode: A Faith That Feels Real with Chad Mondragon
Justin McRoberts
Author, speaker, and spiritual director who has assisted artists and everyday people in their journeys
Episode: What Carries Us Through the Darkness with Justin McRoberts
Rachel Clinton Chen
Trauma care practitioner, preacher, and lead instructor at the Allender Center at the Seattle School.
The Allender Center
Episode: What is Trauma? With Rachel Clinton Chen
Blake Blankenbecler
Licensed therapist, friendship educator, and group practice owner
Episode: The Kind of Friendship That Heals with Blake Blankenbecler

Hosts

Jamie Hague
Co-host of the show and therapist, known for his insights into holistic masculinity and emotional awareness.
Blake Roberts
Co-host of the show and therapist, focusing on promoting emotional intelligence and authentic relationships in men.

Reviews

5.0 out of 5 stars from 205 ratings
  • Non-Dude, Therapist

    Sent it to just about all of the men I know and love while I binge these episodes.

    Apple Podcasts
    5
    BekahGumm
    United States5 days ago
  • Benefits non-dudes, too

    The humility, compassion and humor with which the content is delivered draws you in, keeps you listening and fosters hope that we can push past the walls that keep us from connecting more fully with others and ourselves, and most importantly, God. The themes, the guests and the hosts serve up info that you can carry with you and apply throughout your day, and share with others. ☺️

    Apple Podcasts
    5
    tlh6987
    United States2 months ago
  • Excellent

    I have just finished a 20 year season of pastoral ministry, and started a new season as a therapist. The show has been an excellent resource and features many voices I already held as valuable to me. Credit to my wife, who is also a therapist, for finding the show.

    Apple Podcasts
    5
    mceasy45
    United States2 months ago
  • Recommend for Christian men

    I stumbled across this podcast by accident and it could not have worked out better. I’m not a huge podcast listener. Discovered these guys in August, and since the podcast is relatively new I’ve been able to back up and listen to almost every episode. I’ve discussed these podcasts with my wife, who works in counseling, and have recommended it to a lot of my male Christian buddies. Just really appreciative of this podcast and the message Jamie and Blake bring.

    Apple Podcasts
    5
    cojghtn86
    United States5 months ago
  • Great show.

    I’m one of the Bare Marriage listeners who came over! I have really appreciated how well the hosts and their guests model masculinity, as I have been thinking (as a single woman recovering from a breakup) what kind of man I want to date and eventually marry.

    Apple Podcasts
    5
    Aspiring Phoebe
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts' candid conversations are praised for fostering vulnerability and emotional growth among men.
Many listeners appreciate the authentic discussions on masculinity, finding the content relatable and helpful in navigating their personal journeys.
Audience feedback often highlights the therapeutic insights shared, resonating deeply and providing practical tools for self-improvement.
Several reviewers note the positive impact of the podcast on their relationships and mental health, suggesting a strong alignment with the themes of holistic masculinity.
Listeners express gratitude for the space dedicated to exploring often-taboo topics related to men's emotional experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What To Do With Your Inner Critic with Aundi Kolber
Q: How do relationships support the transformation of that internal critic?
Connections with others, especially those who are regulated and safe, can help expand our window of tolerance and allow us to feel our feelings and move through our emotions more freely.
What To Do With Your Inner Critic with Aundi Kolber
Q: What does it actually mean to try softer?
To try softer means to learn to pay compassionate attention to our own hearts and stories, utilizing gentle self-compassion in our healing process.
More Than A Game with World Series MVP Ben Zobrist
Q: Did that impact your mental health at all?
Ben explains that his success in baseball was accompanied by pressure and a disconnection from reality, leading to anxiety and depression.
A Cardiologists Perspective on Healing Trauma
Q: For someone who is just stumbling on this conversation, what is something that you would hope for them to get out of listening to this?
A lot of what I end up doing nowadays involves guiding people through issues they can't sort through, emphasizing the need to keep exploring and gathering insights.
What is Authentic Hope? with Annie F. Downs
Q: What's like one small step or practice or encouragement that you would have for someone who feels weary or disconnected?
Invest a little bit in what brings you joy; buy one thing that connects you to fun without overspending.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Three Percent

What is Three Percent about and what kind of topics does it cover?

Content consistently focuses on the journey towards holistic masculinity, emphasizing emotional awareness, vulnerability, and the importance of deep, authentic relationships. Listeners can expect rich discussions that integrate therapeutic insights with personal anecdotes from hosts who emphasize the complexity of masculinity in today's society. The show often features guests from various backgrounds, fostering diverse perspectives on mental health, trauma, and personal growth, making it particularly resonant for men looking to enhance their emotional intelligence and connections with others. Notably, the hosts engage in candid conversations about their own experiences, offering relatable and applicable insights for the audience to foster t... more

Where can I find podcast stats for Three Percent?

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How many listeners does Three Percent get?

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What are the audience demographics for Three Percent?

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How many subscribers and views does Three Percent have?

To see how many followers or subscribers Three Percent has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Three Percent?

These podcasts share a similar audience with Three Percent:

1. That Sounds Fun with Annie F. Downs
2. Wild at Heart
3. Theology in the Raw

How many episodes of Three Percent are there?

Three Percent launched a year ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Three Percent?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Three Percent?

Rephonic pulls ratings and reviews for Three Percent from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Three Percent?

Recent guests on Three Percent include:

1. Dustin Duvall
2. Aundi Kolber
3. Justin Whitmel Early
4. Dr. Thomas Cabell
5. Lexy Florentina
6. Chad Mondragon
7. Justin McRoberts
8. Rachel Clinton Chen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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