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Three Percent

Three Percent
Holistic Masculinity
Mental Health
Parenting
Therapy
Vulnerability
Emotional Awareness
Friendship
Masculinity
Children's Books
Male Sexuality
Spiritual Abuse
Daystar Counseling
Emotional Development
Healthy Masculinity
Curiosity and Desire
Addiction
Relationships
Community Support
Trauma Therapy
Therapy Dogs

Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors. We aren’t here to give you gimmicks or superficial “hacks.” We’re not t... more

PublishesWeeklyEpisodes40Foundeda year ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Three Percent

Latest Episodes

In this end-of-year episode, Blake and Jamie look back on ten months of building the Three Percent community—30,000+ streams, 75 countries, countless vulnerable conversations, and a growing team that has made this project possible.

This episode is ... more

This week, Blake and Jamie invite listeners into a real-time Top Plate coaching call with 3% community member Dustin Duvall. In this session, Dustin brings his honest history about stress, being a good husband, overwhelm, and the pressure to carry ev... more

This week, Blake and Jamie sit down with bestselling author and therapist Aundi Kolber for a powerful conversation about trauma, compassion, the inner critic, and learning to “try softer.”

Aundi shares openly about growing up in an abusive home, how... more

This week, Blake and Jamie sit down with Ben Zobrist, former MLB player and two-time World Series champion, for a vulnerable and deeply human conversation about identity, faith, and what happens when the cheering stops.

Ben shares openly about the t... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dustin Duvall
A devout listener of the show who shares personal struggles and growth.
Episode: Top Plate Coaching Call with Dustin Duvall
Aundi Kolber
Best-selling author and therapist
Episode: What To Do With Your Inner Critic with Aundi Kolber
Justin Whitmel Early
Author, lawyer, speaker, and father of four boys.
Justin Whitmel Early LLC
Episode: How the Body Teaches the Soul with Justin Whitmel Early
Dr. Thomas Cabell
Cardiologist with a passion for emotional health
Episode: A Cardiologists Perspective on Healing Trauma
Lexy Florentina
A somatic experiencing practitioner, writer, storyteller, and teacher
Episode: What Your Body’s Trying to Tell You with Lexy Florentina
Chad Mondragon
Director of Discipleship at Pillar Media, a long-time pastor, and father of five
Pillar Media
Episode: A Faith That Feels Real with Chad Mondragon
Justin McRoberts
Author, speaker, and spiritual director who has assisted artists and everyday people in their journeys
Episode: What Carries Us Through the Darkness with Justin McRoberts
Rachel Clinton Chen
Trauma care practitioner, preacher, and lead instructor at the Allender Center at the Seattle School.
The Allender Center
Episode: What is Trauma? With Rachel Clinton Chen
Blake Blankenbecler
Licensed therapist, friendship educator, and group practice owner
Episode: The Kind of Friendship That Heals with Blake Blankenbecler

Hosts

Jamie Hague
Co-host and therapist with a focus on emotional healing and masculinity.
Blake Roberts
Co-host and therapist specializing in emotional awareness and relationship dynamics.

Reviews

5.0 out of 5 stars from 181 ratings
  • Recommend for Christian men

    I stumbled across this podcast by accident and it could not have worked out better. I’m not a huge podcast listener. Discovered these guys in August, and since the podcast is relatively new I’ve been able to back up and listen to almost every episode. I’ve discussed these podcasts with my wife, who works in counseling, and have recommended it to a lot of my male Christian buddies. Just really appreciative of this podcast and the message Jamie and Blake bring.

    Apple Podcasts
    5
    cojghtn86
    United States3 months ago
  • Great show.

    I’m one of the Bare Marriage listeners who came over! I have really appreciated how well the hosts and their guests model masculinity, as I have been thinking (as a single woman recovering from a breakup) what kind of man I want to date and eventually marry.

    Apple Podcasts
    5
    Aspiring Phoebe
    United States3 months ago
  • The Christian Guys’ resource to better mental health

    Just learned about these guys from the Bare Marriage podcast…..This is what we all needed. Love these dudes and the practical steps toward problem solving they provide. What a wealth of resources!!!

    Apple Podcasts
    5
    Decimus_Meridius
    United States3 months ago
  • Man to Man Friendship and Growth

    Finally, a podcast for healthy men. Rather than filling with toxic masculinity, Blake and Jaime demonstrate and encourage vulnerability to grow. If you’re like me, a hetero man looking for better relationships with other men after moving and several betrayals, this is the podcast for you.

    Apple Podcasts
    5
    Layzerman
    United States3 months ago
  • Honest, Real, Impactful

    I greatly appreciate a space to hear men help other men in a way that is honest, real and helpful. Keep doing this work, it matters, you guys matter.

    Apple Podcasts
    5
    Brian Yackel
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the genuine approach to masculinity and mental health.
Overall, the podcast is recognized as a vital resource for men aiming for personal growth and emotional intelligence.
The hosts are praised for their vulnerability and relatability, making the discussions accessible.
Many find the topics covered to be helpful, particularly for those seeking deeper connections and self-awareness.
The content is viewed as practical and relevant for men navigating emotional challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What To Do With Your Inner Critic with Aundi Kolber
Q: How do relationships support the transformation of that internal critic?
Connections with others, especially those who are regulated and safe, can help expand our window of tolerance and allow us to feel our feelings and move through our emotions more freely.
What To Do With Your Inner Critic with Aundi Kolber
Q: What does it actually mean to try softer?
To try softer means to learn to pay compassionate attention to our own hearts and stories, utilizing gentle self-compassion in our healing process.
More Than A Game with World Series MVP Ben Zobrist
Q: Did that impact your mental health at all?
Ben explains that his success in baseball was accompanied by pressure and a disconnection from reality, leading to anxiety and depression.
A Cardiologists Perspective on Healing Trauma
Q: For someone who is just stumbling on this conversation, what is something that you would hope for them to get out of listening to this?
A lot of what I end up doing nowadays involves guiding people through issues they can't sort through, emphasizing the need to keep exploring and gathering insights.
What is Authentic Hope? with Annie F. Downs
Q: What's like one small step or practice or encouragement that you would have for someone who feels weary or disconnected?
Invest a little bit in what brings you joy; buy one thing that connects you to fun without overspending.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Three Percent

What is Three Percent about and what kind of topics does it cover?

Content focuses on holistic masculinity, emotional awareness, and authentic relationships, providing a supportive environment for men seeking personal growth. Through discussions with therapists, authors, and thought leaders, listeners gain insights into mental health, trauma, vulnerability, and the importance of community. The episodes are characterized by a blend of personal storytelling, expert advice, and practical strategies that challenge traditional notions of masculinity, aiming to create meaningful connections and promote emotional well-being among men.

Where can I find podcast stats for Three Percent?

Rephonic provides a wide range of podcast stats for Three Percent. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Three Percent and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Three Percent get?

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What are the audience demographics for Three Percent?

Rephonic provides comprehensive predictive audience data for Three Percent, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Three Percent have?

To see how many followers or subscribers Three Percent has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Three Percent?

These podcasts share a similar audience with Three Percent:

1. Bare Marriage
2. That Sounds Fun with Annie F. Downs
3. Theology in the Raw
4. The Allender Center Podcast
5. Restoring the Soul with Michael John Cusick

How many episodes of Three Percent are there?

Three Percent launched a year ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Three Percent?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Three Percent?

Rephonic pulls ratings and reviews for Three Percent from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Three Percent?

Rephonic provides full transcripts for episodes of Three Percent. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Three Percent?

Recent guests on Three Percent include:

1. Dustin Duvall
2. Aundi Kolber
3. Justin Whitmel Early
4. Dr. Thomas Cabell
5. Lexy Florentina
6. Chad Mondragon
7. Justin McRoberts
8. Rachel Clinton Chen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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