鐵腿
小葛Hi 大家好，歡迎收聽《鐵腿》 我是小葛，你今天鐵腿了嗎？ - 內容分享三鐵相關趣事、比賽以及訓練方針， 透過自身經驗，讓鐵人三項輕鬆融入生活中， 此外，不定期邀請來賓上節目分享故事。 - My Bio： 愛上鐵人三項就無法自拔的大男孩， 2019在倫敦完成世界六大馬， 2022在夏威夷完成KONA世錦賽， 想證明追求夢想是很驕傲的一件事。 ---- 小葛 Facebook www.facebook.com/a22410570/ 小葛 Instagram www.instagram.com/a22427623/ ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 226 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | RunningSportsHealth & Fitness |
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Latest Episodes
EP.192 — 瓦倫西亞破3人數再創高 九國家紀錄更新
Apple Podcast： reurl.cc/yMdE66
2025年瓦倫西亞馬拉松創下超過 5,800人達成全馬破3的成績，全程路段爬升不超過80公尺的賽道，儘管氣溫稍高，卻仍有九位選手衝破國家紀錄，最速賽道美名當之無愧。
此外，在同一天，日本三大賽事之一的福岡國際馬拉松(MGC賽事之一)總共有3位台灣選手、1位台灣女婿上場，馬拉西亞的陳洪龍以2:27:12(p78)、周庭印2:26:21(p95)、陳囿任2:3... more
2025年北京馬拉松創下超過4,750人達成全馬破3的成績，這個人數僅次於2023、2024年的瓦倫西亞馬拉松，北馬當天氣溫4-13度、南風2級、濕度45%，加上幾乎平路的賽道，擁有絕佳跑出好成績的客觀條件，而且報名費不到台幣1000元。
上週剛結束的上海馬拉松，可說是中國所有比賽，中籤率最低的，而想要獲得免抽籤資格，光靠成績是不夠的，必須先參加「上海半馬」進入男子200、女子100內，才有資格獲得「直通」資格，守門員成績約落在1:17:55(3:42/km)、1:33:37(4:27/km)... more
前一陣子看了黑影兒的YT頻道，李博提到在馬拉松跑出負分段可能代表沒有發揮一位跑者真正的實力，因次，這一集節目來和大家談一下，到底在馬拉松比賽過程中，跑出負分段有著哪些優點，必須具備的條件為何，是不是最有機會打破PB，以我個人連續兩屆的經驗告訴你。
歡迎贊助一包能量膠，一起繼續熱血揮灑汗水：pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b
鐵腿 FaceBook
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第五屆FXT在調整新路線後，總共有41位選手完賽取得黑衫，和2023年是相同的完賽人數，所幸就把2022~2025，總共三屆前15名選手的成績拿出來做對比。
從總時間來看，2025年新版的FXT讓前15名平均成績首次進入15小時內，這不能說是路線變簡單，但可以肯定的是，新路線以埔里作為核心，加上今年10月連假比往年更多，讓選手能夠在比賽前進行數次的移地訓練，成績自然能再突破。
歡迎贊助一包能量膠，一起繼續熱血揮灑汗水：pay.soundon.fm/podcasts/02a04... more
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Reviews
- 身為去年比過IM japan的人
一定要提早到，先提醒機場計程車是不載車廂的。當時卡住很多選手，我後來是拆車廂，直接騎去函館。車廂拆解由另一人搭公車。轉換區之間也很麻煩歐。
Apple Podcasts5吉米中
Taiwan4 months ago - 👍
內容不錯只是主持一直噴mic，希望可以改善。
Apple Podcasts4stevensengahTaiwana year ago - 聲音品質改善建議
小葛大神您好：我是您忠實粉絲追蹤您的節目已經超過兩年以上。我也從三鐵小白一點一點進步。非常感謝您的節目陪伴我訓練及成績的提升。
我有個小小建議：自從您辦到台中後的錄音品質似乎跟以前不同。
句尾的加重音會爆音以及（講到四聲字尾）吐氣尾空氣撞到麥克風會產生突然轟的一聲。
使用入耳式或在車上密閉空間時聆聽會比較不舒服。
您的內容可以奉上五星絕對沒問題👍
Apple Podcasts5psiiooTaiwana year ago - 優質節目
謝謝用心製作三鐵賽事心得分享！台中甜點店址可以節目中廣告，讓我們台中朋友去享用甜點美食。加油！
Apple Podcasts5ChancetsaiTaiwan2 years ago - 善的循環超棒的！
剛聽完你最新的那一集也覺得這些志工非常的辛苦，我相信收到你包包那個志工一定會非常的開心，相信以後在這個善的循環下鐵人三項
的環境會越來越棒 by 阿順便當店
Apple Podcasts5charles TTRTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 |  Canada/Sports/Running |
Apple Podcasts | #3 | Taiwan/Sports/Running |
Apple Podcasts | #24 | Taiwan/Sports |
Apple Podcasts | #26 |  Hong Kong/Sports/Running |
Apple Podcasts | #33 |  India/Sports/Running |
Apple Podcasts | #79 |  New Zealand/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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These podcasts share a similar audience with 鐵腿:
1. 運動人的 Pain Cave
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How many episodes of 鐵腿 are there?
鐵腿 launched 5 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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