Tina's SurThrival Guide to Health over 40
Tina TangI'm Tina Tang, a fit at 54 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally. New episode drops every week, usually on Tuesdays. If you haven’t already, subscribe!
| Publishes | Twice monthly | Episodes | 109 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Dr. Allison Heffron and I are teaming up to teach a live zoom workshop, Intro to Plyometrics with Pain Free Knees.
Get on the waitlist for the Jan 11, 2026 workshop here: straightupstrong.kit.com/plyo-pain-free-knees
In this episode, we dis... more
Your future physical health is linked with your future financial health. This epsiode is to urge you to take action to start saving for retirement, if you haven't already.
In this episode I interview my partner, Todd Rothermel, (MBA who works in ba... more
In this episode , Coach Justina Ercole shares her unique journey from a musical theater professional to a certified strength coach and YouTube content creator.
She discusses the evolution of her fitness career, the importance of in-person coaching,... more
I just got back from BellFest — a weekend for kettlebell nerds — and I’m still buzzing! In this episode, I share the highlights: co-teaching with Justina Ercole and Lisa Ulley, trying new skills like sandbag and landmine, and the amazing sense of com... more
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Apple Podcasts | #216 |  Finland/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on health and fitness for individuals over 40, this series covers a variety of personal experiences, expert insights, and transformative stories relevant to midlife health. Topics often include strength training, mental well-being, nutrition, and overcoming common challenges faced by older adults. The host's unique perspective, shaped by her transition from the finance sector to fitness coaching, allows for an engaging exploration of resilience in the face of life's transitions. Each episode not only addresses specific health concerns but also empowers listeners to embrace change and prioritize their well-being during these critical years.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Peter Attia Drive
2. The Neuro Experience
3. The Daily Show: Ears Edition
4. The Proof with Simon Hill
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Justina Ercole
2. Jenny Lam
3. Madeleine Conti
4. Dr. Carrie Pagliano
5. Shabrina Kara
6. Dr. Rachel Ross
7. Kari Saitowitz
8. Hunter Krein
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