聽BAR
Hank Chow嗨，我是Hank，這裡是什麼都可以聊、什麼都可以説的聽BAR 每集邀請不同領域的朋友們一起來聊聊，你們只需要好好的聽吧！ 如果你喜歡我的節目，歡迎追蹤訂閱"聽BAR"頻道！ - 🙋🏻♂️ Hank Chow 周罕 波士頓大學管理商學畢業 2011 年放棄美國百萬年薪的工作，將障礙運動賽引進台灣，並創立品牌「征服」 2020 年成立熟透國際有限公司，產品以天然原型食物萃取研發而成的「綠量 Greenergize」蔬果昔 Instagram：www.instagram.com/chowhank/ YouTube：www.youtube.com/@HankChow1228 - 【 綠量 Greenergize 】 Web：www.greenergize.shop/ Instagram：www.instagram.com/gre... more
| Publishes | Twice monthly | Episodes | 49 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness |
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一個品牌要走得久，從來不只是把產品做好，而是你清不清楚自己「為什麼要做」。
這一集我們邀請到真芳早餐 創辦人張文哲。
從台灣早餐出發，聊到海外拓展、品牌擴張、團隊建立，
也聊他怎麼用極度嚴格的計畫與執行力，在不確定裡，替自己創造確定。
他說：「我沒有找到答案，所以我不會停。」
也說：「當你知道自己在做什麼，人就比較不焦慮了。」
這是一集關於
📌 品牌為什麼能撐十年
📌 創業者如何面對不可控
📌 為什麼 Start with why，不是一句口號
一起聽聽，他... more
今天這集我們要聊的是「飲食與身體的關係」。
很多人覺得只要少吃油、少吃糖就能變健康，但實際上，吃什麼、怎麼吃、甚至吃的習慣，都會影響我們的皮膚、肌肉量，還有整體狀態。
這次邀請到的來賓是一位把「健康」活成生活方式的創作者—家庭主夫 尚恩。
他原本是行銷企劃出身，三年前結婚後因為體檢膽固醇過高，開始重新檢視飲食。
從不吃早餐到學會回歸原型食物，甚至在疫情期間開始紀錄料理、分享懶人減脂餐，如今成為許多人心中的健康生活代表。
在這集裡，我們會聊聊：
👉 飲食怎麼影響身體狀況
more
本集邀請到精神科醫師 林繼宇，聊聊為什麼現代人明明什麼都有，卻越來越焦慮、疲憊、空虛。
從「心靈覺察」、到「多巴胺耐受性」、再到「手機用量與情緒的關係」，醫師以臨床案例、瑜伽師資訓練經驗、以及自身身心轉變，帶我們重新思考：
• 為什麼我們越努力越不快樂？
• 滑手機真的能讓人放鬆嗎？
• 大腦的「自動運作模式」到底害了我們多少？
• 情緒困擾不是病，是訊號。
• 什麼時候該找心理師？什麼時候該找精神科？
如果你正在迷惘、焦慮、容易分心、覺得人生像被別人操控
這集會讓你突然「聽... more
健康不是一場衝刺，而是一種長期的練習。
這集《聽BAR》邀請到 HYROX 雙人組冠軍 Unn，
一起聊聊她如何在高強度訓練中，找到屬於自己的「健康節奏」。
從「一天三練」的極限挑戰，到學會「休息也是訓練」的轉變，Unn 分享她如何觀察自己的身體變化、睡眠品質、修復週期，
還有她使用 Garmin Venu 4 的真實心得，不只是運動紀錄，而是幫助她更理解身體狀態的科技夥伴。
這集不只是給運動員的，也給每個想活得更好的你。
準備好一起聽聽「動」與「休息」之間的真平衡嗎？
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Reviews
- 特別來寫評價
非常喜歡Hank的採訪方式，音質也很好聽著很舒服，在健身的時候聽完一集，就好像看完一本書，能了解對健康不同的層面，對健康生活更充滿動力，希望這個podcast能持續下去。
Apple Podcasts5Jjjjjjjjjjjjean
Taiwana month ago - 聽完來評論
聽到很多新的生活知識，後來在飲食生活上也變得很注重了，減少吃加工食品
Apple Podcasts5Livia5222Taiwan2 months ago - ep.32很值得聽
喚醒健康意識
吸收了好多 謝謝❤️
很真實又貼切的例子
聽完決定要慢慢學著看食品成份
偶爾自己弄點燙青菜
接近原型食物
Apple Podcasts5Gbv1003Taiwan6 months ago - 希望可以聽到如何跳脫出世俗的具體關鍵和行動改變
希望可以聽到如何跳脫出世俗的具體關鍵和行動改變，或許很多人也知道什麼是好也認同
但卻還是待在世俗的舒適圈無法跨出
Apple Podcasts5imhioh575Taiwana year ago - 五星好評
喜歡聽，內容都很正面
Apple Podcasts5BrendaMHuangTaiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #85 | Taiwan/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 聽BAR?
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1. 電扶梯走左邊 with Jacky (Left Side Escalator)
2. 人生啊
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5. 只能喝酒的圖書館
How many episodes of 聽BAR are there?
聽BAR launched 2 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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