聽我...好好睡 I 專屬你的靜心空間
用聲音陪你靜心的 Kate｜王泱琳（ICF 國際認證 ACC 教練）不定期更新 謝謝你一路以來的收聽與支持， 從第一季的【好眠輕語空間】， 到第二季的【夜晚靜心儀式】， 這個節目才能慢慢長大。 第三季的《聽我好好睡》， 是一個屬於你的靜心空間。 你可以在午休，或睡前，走進這裡， 讓我用聲音與音樂陪伴你， 找回那段平穩、安靜的時刻。 每一集的最後，我會留下一段音樂靜默， 讓你的心有一段真正屬於自己的安靜。 《聽我好好睡》第三季， 願這裡成為你每天的小小避風港。 王泱琳（Kate Wang）｜Clarity Works 明澂即行 ICF 國際認證 ACC 教練 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 57 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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這一集，不是結束，也不是暫停。
只是想在夜裡，陪你聊聊「減法」。
有些事情不是不重要，而是需要慢一點，
才能走得久一點。
當我們願意放下一點點，承認此刻的狀態，心反而會鬆開。
如果你最近，對自己，或對未來感到有些沉重，
希望這一集，能讓你輕盈一點。
留言告訴我你對這一集的想法： open.firstory.me/user/cm8l36aww08zw011a98bhdjqs/comments
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這是我第一次畫肖像畫。
老師選了一張 2019 年左右的布萊德彼特照片。
鉛筆稿一再失敗，直到老師協助，線條才穩定；
當我畫完眼睛與髮際線，那個人開始出現。
FB 上大家都看得出是布萊德彼特，
只有我姑姑留下一句：「像妳爸。」
我以為只是髮型的巧合。
作品完成後，我問 AI：「這是誰？」
答案一致：Brad Pitt。
但我重新看那張臉——
不看照片，它像布萊德彼特；
看照片，它不像照片裡的小布。
照片裡的是明星；
畫裡的，是沉穩、克制、撐著的男人。
我才承認： 我畫... more
這一集，我用色鉛筆與威尼斯對話。
在構圖失敗、擦掉多次之後，我選擇拿起代針筆——
不是因為勇敢，而是選擇一條無法回頭的路。
像河道中的 gondola，不確定它駛向何方，
但它只能前行。直到開始上色，焦躁才慢慢沉澱。
輪廓已存在，細節落位，我的心也安靜了。
願這一集，陪你走過那些只能前進的時刻。
我是 王泱琳Kate 教練
除了透過聲音陪伴你的靜心之外，
我也在不同的時刻，透過教練對話，陪伴人們整理思緒、看見方向。
歡迎免費預約30分鐘的Kate教練服務體驗
�... more
這兩天行程太多，很抱歉只好重播。希望聽過跟沒聽過的朋友，都喜歡這段分享，
離開企業後，我不是立刻決定創業的。
中間經歷了很多嘗試、修正與懷疑——
顧問、教練、畫畫、出差、志工，甚至還去求神問卜。
那些當時看起來只是插曲的事，回頭看，卻像一條條鋪路的小徑，慢慢引我走向現在的自己。
這一集，我想和你分享：
我怎麼摸索，怎麼重新檢視自己的強項，在一次對話前夕寫出事業計劃，在朋友推我一把之後，成立了 Clarity Works｜明澂即行。
我想清楚，就創業了。
原來，... more
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Reviews
- 我喜歡第二季的靜心模式
音樂也挑選的很好，我甚至覺得可以睡前跟女兒一起聽，期待更多內容
Apple Podcasts5Peimi♥️
Taiwan6 months ago - 安撫人心的聲音
K很用心規劃內容，現在變成我每天睡前的靜心儀式。
Apple Podcasts4My9607Taiwan8 months ago - 還沒聽完就睡著了
終於可以好好睡一覺，好讚的節目，睡前必聽，大推～
Apple Podcasts5Love喵咪Taiwan9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #75 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #217 | Taiwan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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聽我...好好睡 I 專屬你的靜心空間 launched 9 months ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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