Trail Running Women
Hilary Spires: Trail Runner, Coach, Sports JunkieThe women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
| Publishes | Twice monthly | Episodes | 235 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Ria Xi is a Chinese-born ultrarunner attempting to become the first human to run across Asia and Europe on the Silk Road—20,000 kilometers from Vladivostok to Lisbon. After burning out from her tech career in Silicon Valley and struggling with mental... more
I'm joined by the incredible runner and coach Jenny Quilty! We're ripping through listener questions on everything from getting through the lows and flying through aid stations, to 100km training, racing postpartum, losing muscle as a runner, and so ... more
All things Mental Toughness! Alyssa is an outstanding runner and has toughed through the most extreme conditions. This is an episode you will not want to miss!
How to get out the door day after day, how to finish a hard workout, how to keep going ... more
Trish's fitness journey began with the birth of her first child, Jess, in 1990. Her mom had battled with obesity and was unable to participate in most activities. Trish was determined to do it differently and wanted to be fit enough to be active with... more
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Reviews
- #1 podcast I listen to! Thankful - from this newish to trail running gal!
I got into trail running a little under a year ago and luckily stumbled upon Hilary’s podcast!! I have learned so much and have been so inspired to see where this journey may lead!! Thanks for sharing all the knowledge and having quality guests, along with a mix of episodes keeping it entertaining and light for on days I don’t want to think!! Great job!
Apple Podcasts5CompassRoseAdventurers
Canada3 months ago - Awesome job
Just started listening to this and man, I wish I had found it sooner. Great info so far and love the flow. And especially for women rr runners! Great job!
Apple Podcasts5Jenn from PA
United States7 months ago - I love listening to Hilary’s podcast while I’m out for a run
Nothing gets you pumped for a run than listening to inspiring women talking about running! I laugh, I cry, and I learn something new every time I listen in!
Apple Podcasts5Bananamilk05Canada10 months ago - Epic
This is just such an amazing podcast for inspiration and encouragement. I love listening when I am recovering postrun as it just inspires me so much and gets me pumped to keep at it!
Apple Podcasts5TeniahAshlyn
New Zealanda year ago - Erin’s episode was so good!!
Thanks for such a knowledgeable talk on strength training for sport.
Apple Podcasts5Ride run liftCanadaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 | United States/Sports/Running |
Apple Podcasts | #101 | Canada/Sports/Running |
Apple Podcasts | #198 |  United Kingdom/Sports/Running |
Apple Podcasts | #131 |  Germany/Sports/Running |
Apple Podcasts | #216 |  Australia/Sports/Running |
Apple Podcasts | #225 |  Italy/Sports/Running |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Trail Running Women
What is Trail Running Women about and what kind of topics does it cover?
Focusing on the experiences of women in trail running, this podcast features inspiring stories from female athletes who share their personal journeys in running, racing, and navigating life challenges. It covers a wide range of topics, including competition, motherhood, nutrition, mental health, and the joy of connecting with nature through running. With a strong emphasis on empowerment and community, it provides valuable insights and practical advice for both seasoned athletes and newcomers alike. The host often engages guests who delve into their unique experiences, offering listeners a mix of motivational content, helpful tips, and relatable anecdotes that resonate with women from various backgrounds.
Where can I find podcast stats for Trail Running Women?
Rephonic provides a wide range of podcast stats for Trail Running Women. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Trail Running Women and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Trail Running Women get?
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What are the audience demographics for Trail Running Women?
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How many subscribers and views does Trail Running Women have?
To see how many followers or subscribers Trail Running Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Trail Running Women?
These podcasts share a similar audience with Trail Running Women:
1. Trail Runner Nation
2. Choose Strong
3. Everyday Ultra
4. Some Work, All Play
5. Singletrack
How many episodes of Trail Running Women are there?
Trail Running Women launched 7 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Trail Running Women?
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Where can I see ratings and reviews for Trail Running Women?
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How do I access podcast episode transcripts for Trail Running Women?
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What guests have appeared on Trail Running Women?
Recent guests on Trail Running Women include:
1. Ria Xi
2. Jenny Quilty
3. Dr. Dan Pardi
4. Carol-Ann Rolle
5. Cassandra Mahn
6. Hannah Allgood
7. Tracy Garneau
8. Jeff Hammond
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.