UNBOX YOURSELF
Christine RudolphLebensumbrüche kündigen sich manchmal an - aber meist kommen sie adhoc. Sie werfen aus der Bahn - und auf einmal ist alles anders. Langzeit-Stress, Burnout, Depression - sind eine Folge. Daraus können eine Vision, ein neues Leben und eigenes Glück entstehen.
| Publishes | Daily | Episodes | 76 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Mental HealthSociety & CultureRelationshipsHealth & Fitness |
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Weshalb entspannen wir so schnell (schon 10 Minuten reichen aus), wenn Hunde in unserer Nähe sind?
Ich freue mich, daß Du da bist.
Christine
Meine (Reise)Begleitung für Dich:
Warum fällt es manchen Menschen so schwer, echte Nähe zuzulassen – egal wie sehr sie sich Beziehung wünschen? In dieser Folge spreche ich über den abweisend-vermeidenden Bindungsstil, die chemischen Gründe für emotionale Distanz und wie Prägung, Kind... more
Gelassen oder gestresst, präsent oder wie betäubt – in welcher Zone bist du gerade? Was das Window of Tolerance ist, warum unser Nervensystem so oft aus der Balance gerät, und wie du Schritt für Schritt deine eigene Stress-Toleranz wieder vergrößern ... more
Warum nehmen uns fremde Geschichten und schwere Nachrichten manchmal so mit, als wären sie unsere eigenen? In dieser Folge spreche ich über das Phänomen Sekundärtrauma – wie es entsteht, warum empathische Menschen besonders betroffen sind und wie du ... more
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- 1A Reisebegleiterin
Danke Christine für deine Begleitung auf meiner Heldenreise.
Ohne dich wäre ich wahrscheinlich nicht mehr hier.
Apple Podcasts50220566Ts
Spaina year ago
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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UNBOX YOURSELF launched a year ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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