Lose the Weight, Keep the Curves
Eva RodriguezLose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podc... more
| Publishes | Infrequently | Episodes | 182 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
I'm done.
Not with you.
Not with coaching, and not with this work… but I'm done leading with weight loss.
I've said everything I needed to say about fat loss, emotional eating, consistency, metabolism, and the mindset shifts that help women ... more
Tennis superstar Serena Williams just became the face of a GLP-1 weight loss campaign, and suddenly the conversation around medications like Ozempic, Wegovy, and Mounjaro feels impossible to ignore.
In this episode, I'm sharing the truth about GLP-... more
After years of hustling, heartbreak, and pushing through exhaustion, I finally did something different:
I slowed down.
And it changed everything.
As I turn 44 today, I'm sharing the four biggest lessons that helped me heal my nervous system, r... more
In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you're trying to be "good"—and how to stop the One More Bite Won't Hurt habit without guilt, restriction, or... more
Host
Reviews
- That’s my girl !!!!!
I love Eva! Listening to her in the morning is such an inspiration and motivates me to start my gym sessions off right . As a Latina I feel like she understands how hard it is culturally to eat in moderation . Also as a nurse, she understands that raised cortisol level from a workout isn’t the idea for women who have high stressed jobs. She drops a lot of gems as a woman, mother, Latina, and trainer .I love her podcast and look forward to it every week.
Apple Podcasts5Ausgust 25_virgo
United Statesa year ago - So relatable
I love how relatable Eva is with talking about all the things impacting your weight and not just focusing on working out. I’m someone who prioritizes nourishing diets that are healthy without restriction and I love that this podcast incorporates nourishment in your weight loss journey!
Apple Podcasts5@engineersreadtooUnited States2 years ago - Mind - Body - Spirit Approach
I appreciate Eva’s calm reassuring voice and how she easily shares science-back techniques to
sustainable weight-loss without doing anything dangerous, specifically for millennial women. I’m excited to try out her intentional and intuitive approach to loosing 10lbs in 30 days.
Apple Podcasts5Marlyne PUnited States2 years ago - Great podcast
This podcast is great because it is real! It’s not about being skinny and starving it’s about living a healthy lifestyle and Eva teaches that! Thank you for the content!
Apple Podcasts5isagfloUnited States2 years ago - Holistic Health
i love how Eva takes a holistic view on health, i loved her episode on the relationship between body image and self worth and how we can struggle with miggling both of them. It’s not black and white when it comes to health and Eva does it a great job at looking at the grey
Apple Podcasts5rmshhoaaUnited States2 years ago
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Apple Podcasts | #44 |  New Zealand/Health & Fitness/Fitness |
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Frequently Asked Questions About Lose the Weight, Keep the Curves
What is Lose the Weight, Keep the Curves about and what kind of topics does it cover?
Focuses on helping busy, ambitious women (mostly Millennials) manage weight loss and overall health without resorting to restrictive diets. The discussions frequently highlight emotional and mental aspects of eating, addressing topics such as stress eating, emotional triggers, and the psychological barriers that impact weight management. The host, with her background as a certified life and health coach, employs a holistic approach that integrates strategies for physical strength, emotional resilience, and mental clarity. Notable for its blend of actionable advice and personal stories, the content aims to empower women to reclaim their health by emphasizing self-love and acceptance rather than just physical appearance.
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Which podcasts are similar to Lose the Weight, Keep the Curves?
These podcasts share a similar audience with Lose the Weight, Keep the Curves:
1. Huberman Lab
How many episodes of Lose the Weight, Keep the Curves are there?
Lose the Weight, Keep the Curves launched 5 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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