Undefended Dharma with Mary Stancavage
Mary StancavageDharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)
| Publishes | Weekly | Episodes | 354 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySociety & CultureBuddhism | |||
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The saying that life teaches you how to live it is so aligned with Buddhism's invitation to be present in each moment for whatever is at hand. Mary reflects on this topic and the wisdom of being present for our lives.
Recorded Dec. 6, 2025 in the vi... more
Reflecting on the invitation to "live as though the truth were true," Mary examines this through the Buddhist lens of being fully present with reality. So often we're in opposition to the 'truth' or reality because it differs from our wants or desire... more
November is often thought of as a month to give thanks, but the cultivation of gratitude is a practice that benefits us throughout the year. Gratitude is a heart practice that expands our awareness and connection to ourselves and others. Through it w... more
In this talk Mary emphasized the importance of being connected to our body and the wisdom it contains. When we live in our heads, we can get stuck in views and perceptions and we miss out on the experience of the moment. The Buddha said that the worl... more
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- Practical Practice
Mary provides a clear honest open & practical message. Her delivery has allowed me to access experientially instead of intellectually key concepts that are supporting my path to freedom. My favorite right now LETGO
Apple Podcasts5Jenn1977!
United States3 years ago - Amazing
Mary has helped me via these podcasts more than my therapist
Thank u
Apple Podcasts5guitar ladyUnited States3 years ago - Grateful
I’m relatively new to Buddhism, got turned on to Mary through a friend. Her teachings are relatable, and accessible. I like her sense of humor - and her willingness to laugh at herself. I’m grateful for this podcast, it has helped me a lot!
Apple Podcasts5Billy DeLyonsUnited States4 years ago - Mindfulness for regular folk
I’ve known Mary for years and been on retreat with her many times. She has a sensible way of explaining the wisdom she has clearly studied intensely. Her stories are relatable and have a casualness like she is sitting at the kitchen table talking to you. I highly recommend her talks for both beginners and people who’ve been walking the path for a while~ 🖤
Apple Podcasts5lizzynotlawUnited States6 years ago - No bs kindness
I've been following Mary since she was part of ATS. I'm glad she's found new outlets that let others find and benefit from her kindness and generosity. One of Mary's best qualities is her ability to make dharma relatable through her own vulnerability. She is unafraid and inspires others to live with an undefended heart. Wonderful teacher, wonderful woman, wonderful show.
Apple Podcasts5mcsbstUnited States7 years ago
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Apple Podcasts | #151 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #150 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #160 |  United Kingdom/Religion & Spirituality/Buddhism |
Apple Podcasts | #82 |  Germany/Religion & Spirituality/Buddhism |
Apple Podcasts | #46 |  Sweden/Religion & Spirituality/Buddhism |
Apple Podcasts | #83 |  Spain/Religion & Spirituality/Buddhism |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Undefended Dharma
What is Undefended Dharma about and what kind of topics does it cover?
This series offers insightful talks on Buddhist teachings, focusing on how these principles can be applied to everyday life. Topics of discussion frequently revolve around mindfulness, gratitude, and the importance of emotional awareness, encouraging listeners to embrace vulnerability as part of their spiritual journey. The host draws from personal experiences and shares relatable anecdotes, blending practical wisdom with heart-centered practices that resonate with both newcomers to Buddhism and seasoned practitioners. The emphasis on living with an undefended heart and the integration of profound insights from various respected Buddhist teachers sets this series apart, making it a valuable resource for those seeking deeper understanding an... more
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Which podcasts are similar to Undefended Dharma?
These podcasts share a similar audience with Undefended Dharma:
1. Insight Hour with Joseph Goldstein
2. Tricycle Talks
3. Heart Wisdom with Jack Kornfield
4. AudioDharma
5. The One You Feed
How many episodes of Undefended Dharma are there?
Undefended Dharma launched 7 years ago and published 354 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Undefended Dharma include:
1. Aya Vimala
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