Upright Health
Matt HsuThis podcast covers ideas, tips, and tricks to help you help yourself overcome pain, get stronger, and become a more resilient and energetic version of yourself. Hosted by Matt Hsu, a former chronic pain sufferer turned orthopedic massage therapist and movement coach.
| Publishes | Weekly | Episodes | 105 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Categories | FitnessAlternative HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
“I’m strong — so why do I keep hurting?”
It’s one of the most common questions I hear.
In this episode, we explore the hidden gap between strength and balance — and why being fit doesn’t automatically protect your joints from pain.
If you bike, ru... more
▶️ Watch on YT: youtu.be/8vXf1pjVB0Y
In this video, I'm going to share 5 key facts your doctor is unlikely to tell you about Hip Impingement / FAI. We'll look at key research findings from the last 2 decades that will dramatically change the... more
In this episode of the Upright Health Podcast, we’re digging into a question that comes up all the time:
“How long do I have to keep doing exercise to be cured of my pain?”
If you’re dealing with hip pain, back pain, shoulder pain—or really any ki... more
Full episode "How Often Should You REALLY Work Out? (Without Losing Your Soul)" on Youtube: youtu.be/JcQqfo1FHNo
How often do you really need to work out to stay strong, mobile, and independent? In this video, I break down the surprisingly f... more
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Reviews
- Ibuprofen/ Acetaminophen and Opioids
I am confused. Why are you doing a Podcast about medicine, OTC medication? Are you a pharmacist or medical doctor? Also, these three oral medicines are not the same and NSAID and tylenol do not act the same way that opioids do. I believe you are acting out of your scope of practice.
Apple Podcasts3amircolgate
United States3 years ago - So many lightbulb moments!
Great podcast! I’ve learned a lot of new ideas about fitness and health. I’ve had many lightbulb moments about my own health and things I might want to change and what is possible-often things I thought I was too old to do-like the Asian squat. Thank you so much!
Apple Podcasts5Agilk9United States3 years ago - I’m wholly converted to this approach to health
This podcast is evidence that the medical system hasn’t adopted the most effective solutions for chronic pain issues, and as a result, it is not providing the best solutions for patients, which has dramatic impacts on patients’ lives.
I am hugely indebted to Upright Health because I found their FAI Fix program after being diagnosed with hip impingement, labral tear and cyst.
Following their methods to healing from this diagnosis, I have been able to greatly reduce my pain and discomfort, and I... more
Apple Podcasts5RubyMack29
Canada4 years ago - Such a Valuable Podcast!
As someone who healed because of the Upright Health Shoulder Fix program, this company is providing extremely valuable information to take control of your health!!
Apple Podcasts5kjdmacUnited States4 years ago - Empowering, Enlightening, and Informative
This podcast is enlightening, empowering, and informative all at the same time. Their approach is very forward thinking (and logical!) in explaining the way our bodies move, and the role that muscles play in the pain we experience. It's a perfect fit for the person who wants to take responsibility for the way they move and feel. I've found it extremely, extremely helpful for me!
Apple Podcasts5Chamira StudiosUnited States8 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 |  Indonesia/Health & Fitness/Alternative Health |
Apple Podcasts | #173 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #182 | Indonesia/Health & Fitness |
Apple Podcasts | #184 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #237 |  Switzerland/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Upright Health
What is Upright Health about and what kind of topics does it cover?
Offering insights and advice related to self-management of pain and fitness, the content frequently addresses topics like chronic pain, exercise routines, and the effectiveness of medical interventions. The host shares personal anecdotes and evidence-based discussions, often challenging conventional approaches to health issues such as hip impingement and exercise frequency. Unique angles, such as the impacts of toilet design on health, set this show apart, presenting both relatable and surprising insights that encourage listeners to take charge of their health journey and prioritize their well-being.
Where can I find podcast stats for Upright Health?
Rephonic provides a wide range of podcast stats for Upright Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Upright Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Upright Health get?
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What are the audience demographics for Upright Health?
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How many subscribers and views does Upright Health have?
To see how many followers or subscribers Upright Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Upright Health?
These podcasts share a similar audience with Upright Health:
1. Up First from NPR
2. The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)
3. Pod Save America
How many episodes of Upright Health are there?
Upright Health launched 11 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Upright Health?
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Where can I see ratings and reviews for Upright Health?
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