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Artwork for Vedge Your Best, Vegan Ideas for Everyone At Any Age

Vedge Your Best, Vegan Ideas for Everyone At Any Age

Michele Olender
Veganism
Life Coaching
Plant-Based Diet
Plant-Based Nutrition
Outrage Addiction
Personal Development
Social Media
Mental Health
Health
Chronic Diseases
Political Polarization
Kindness
Compassion
Podcasting
Behavior Change Models
Community Support
Anne Lamott
Whole Foods
Coaching
Self-Improvement

There has never been a more important time to be Vegan. Vedge Your Best is the only podcast aimed at teaching midlife women how to limit and eliminate the consumption of animal products without feeling deprived, overwhelmed or unsupported, even if no one you know is Vegan. Life Coach Michele Olender will show you how living Vegan is the superpower that will unlock your possibilities and give you t... more

PublishesWeeklyEpisodes284Founded5 years ago
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ArtsFood

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Artwork for Vedge Your Best, Vegan Ideas for Everyone At Any Age

Latest Episodes

Hey kids — it’s Michele.

This episode starts with a tiny restaurant moment (lemon… table… shade) that turned into a big coaching insight. If you pride yourself on being “easy” and low-maintenance, you might also be practicing a lifelong habit of not ... more

In this episode, Michele explores a powerful but often overlooked distinction that can make or break any meaningful change: strategy vs. tactics.

Inspired by a coaching conversation with a client struggling through Veganuary, this episode unpacks wh... more

What happens when you get sick—and you don’t eat animals?

In this uncharacteristically candid solo episode, Michele shares a personal rant sparked by a winter virus, a year full of medical appointments, and the familiar (and frustrating) question ma... more

YouTube

It’s January. We’re past Quitter’s Day.

And if you’ve ever quietly stopped believing that change is possible—for your health, your habits, or your vegan practice—this episode is for you.

In this re-introduction to Vedge Your Best, Michele shares why... more

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Recent Guests

Sherry Shrallow
Author of 'Staying Alive' and heart disease survivor
Episode: 279: Staying Alive: Sherry Shrallow Talks Heart Disease, Food, and the Vegan Volunteer Corps
Chef Ed Harris
Food Network's Chopped Champion, award-winning plant-based chef, global culinary explorer, entrepreneur
The Rich Life community
Episode: 275: Cut, Char, Season: Chef Ed Harris on Making Vegan Food Unforgettable
Angela Yvonne
Journalist and creator behind Vegan Pop Eats, blending vegan living with pop culture and conversation.
Vegan Pop Eats
Episode: 270: From Veganuary to Everyday - Angela Yvonne and VeganPopEats.com.
Kate Galli
Vegan health coach and host of the Healthification Podcast
strongbodygreenplanet.com
Episode: 268: Angry Vegan to Leading with Love: Kate Galli on Protein, Muscle & Mindset
Terri Chrisman
Nutritionist, Board Certified Lifestyle Medicine Professional, and author of 'Fabulous Health'
Episode: 265: Absolutely Fabulous: Terri Chrisman, Lifestyle Medicine and Fabulous Health
Kim Giovacco
Founder of Vedge Jaunts & Journeys, a boutique tour company specializing in vegan travel.
Veg Jaunts & Journeys
Episode: 262: Veg Jaunts & Journeys: How Kim Giovacco Built a Thriving Vegan Travel Community
Day Radley
Founder of the Vegan Chef School
Vegan Chef School
Episode: 253: Plant-Based Cooking As An Act of Personal Liberation: Chef Day Radley from The Vegan Chef School
Ellen Kanner
Award-winning writer, culinary instructor, longstanding vegan
Author of Miami Vegan
Episode: 250: Miami Vegan with Ellen Kanner- From the Tropics to Your Table
Vojtech Vegh
Professional chef, author, and global consultant for zero waste kitchen systems
Surplus Food Studio
Episode: 247: Zero Waste, Plant-Based, and Other Delicious Decisions with Vojtech Vegh

Host

Michele Olender
Life Coach, Vegan, ADHD Matriarch, Travel Lover; focuses on empowering midlife women to embrace vegan lifestyles.

Reviews

5.0 out of 5 stars from 86 ratings
  • Enjoyable & usegu

    Enjoyable & useful

    Apple Podcasts
    5
    veganman1961
    United Kingdom2 months ago
  • My episode

    Michele was an amazing host. Thank you so much for the thoughtful convo we had. Wishing you much success in all you do.

    Apple Podcasts
    5
    chefboye
    United States2 months ago
  • Powerful and empowering

    Love Michele’s interview style and how she brings a unique slant to how we can thrive with a vegan lifestyle- in ways that truly empower and are doable in the real world.

    Apple Podcasts
    5
    AngelaCrawford
    United States3 months ago
  • Love the Vedge YOUR Best message.

    Grateful to have found this show. Michele creates a safe space for inspiring guests and also, high values solo shows.

    Apple Podcasts
    5
    Kate Galli
    Australia3 months ago
  • Great ideas for anyone but specifically translated to those making g a big change like plant based living

    Audible
    5
    Michele P. Olender
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast effectively connects personal growth and dietary choices, making it valuable even for non-vegans.
Many discover practical tips for adopting a vegan lifestyle without feeling overwhelmed or judged.
The engaging and relatable style of the host creates a supportive community for those exploring veganism.
Feedback highlights the soothing and encouraging presence of the host, resonating with a diverse audience.
Listeners appreciate the empowering and compassionate approach to the vegan lifestyle.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#216
United States/Arts/Food
Apple Podcasts
#240
Canada/Arts/Food
Apple Podcasts
#196
Ireland/Arts/Food
Apple Podcasts
#225
United Arab Emirates/Arts/Food

Talking Points

Recent interactions between the hosts and their guests.

279: Staying Alive: Sherry Shrallow Talks Heart Disease, Food, and the Vegan Volunteer Corps
Q: What advice do you have for someone suddenly facing health issues?
Sherry suggested finding doctors aligned with lifestyle medicine principles and doing personal research to understand dietary choices.
279: Staying Alive: Sherry Shrallow Talks Heart Disease, Food, and the Vegan Volunteer Corps
Q: Tell us a little bit about what happened, the abridged version?
Sherry shared her experience of having a heart attack unexpectedly at work and how that led her on a journey to recovery and discovery of plant-based nutrition.
275: Cut, Char, Season: Chef Ed Harris on Making Vegan Food Unforgettable
Q: Tell me a little bit about how you came to a Plant-Based Vegan Lifestyle.
Chef Ed describes his family's journey into veganism after watching documentaries that changed their perspective on meat consumption, leading to a deep emotional connection to animal welfare.
268: Angry Vegan to Leading with Love: Kate Galli on Protein, Muscle & Mindset
Q: What would you recommend for someone starting to get into strength training?
Start really small with very achievable goals, such as 10 squats, progressively build on those small successes to create a routine.
268: Angry Vegan to Leading with Love: Kate Galli on Protein, Muscle & Mindset
Q: How do you keep yourself from talking to the same people every week?
Kate aims to interview a diverse range of vegans to appeal to various audiences and make the vegan lifestyle meaningful and accessible to everyone.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on empowering midlife women, content centers around adopting a vegan lifestyle while minimizing feelings of deprivation and confusion. The discussions range from personal transformations related to health and nutrition to practical advice for maintaining a plant-based diet, including emotional aspects and lifestyle changes. Unique insights from various guests in health and wellness, culinary arts, and personal development create a supportive community, making it appealing for listeners looking for guidance on transitioning to or enhancing their vegan journeys without the overbearing pressure to conform to strict standards.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. PLANTSTRONG Podcast
2. The Rich Roll Podcast
3. Food for Thought with Colleen Patrick-Goudreau
4. Main Street Vegan

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Sherry Shrallow
2. Chef Ed Harris
3. Angela Yvonne
4. Kate Galli
5. Terri Chrisman
6. Kim Giovacco
7. Day Radley
8. Ellen Kanner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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