Walking & Talking with Helen - Walking Workouts
Helen M. RyanFeeling tired, stressed, and completely unmotivated? Welcome!
This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout.
I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired.
The ... more
| Publishes | Weekly | Episodes | 74 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | HobbiesMental HealthLeisureHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Feeling more like the Grinch than the star of a holiday movie lately? Use this 10-minute walking workout as permission to drop the pressure and back off from holiday perfectionism.
Because being a perfectionist can suck.
We’ll chat about how to t... more
Feeling wired and anxious, with your brain rehearsing every worst-case scenario?
Like you’re carrying a really heavy backpack stuffed with intrusive thoughts?
Take a walk with me and let’s shake some of that off.
This 15-minute indoor or outdoor w... more
A quick note: It’s Thanksgiving week, and if you’re feeling the holiday pressure... you aren't alone. We all need a moment of calm right now, so I’m bringing back one of my most popular walking meditations to help you breathe through the stress. (Ori... more
Burned out? Feeling crispy, wiped out?
This is your permission slip for a 12-minute "do the bare minimum" walk. No gold stars, no pep talks. Just breathing, walking, and not feeling alone in the messiness.
We'll talk about how to let yourself off t... more
Key Facts
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Reviews
- Universe has Spoken!
I almost cried today finding this podcast. Ever since COVID I’ve been looking for something just like this. Currently experiencing life trauma, with a lot of anxiety and panic attacks. And listening to Helen today gave me hope and made me feel better. Can’t wait to listen to all of her episodes! Helen, thank you for creating this particular podcast.
Apple Podcasts5Broke Bball
United States5 months ago - This is the perfect solution.
I love working out and meditation but I’m easily distracted. This is the perfect solution. It’s a good pace to keep you engaged and so simple. Often the walks include taking deep breathes and information about why walking is so important as she guides you through your work out.
Apple Podcasts5Monica LPMUnited States2 years ago - Such a Unique podcast! I love it!
I love my daily walks and now I feel like I have a friend and coach walking right by side me talking me through the walk, plus great conversation! I will definitely be sharing with my other friends that enjoys a good walk. Thank you so much for taking time to sharing these!
Apple Podcasts5Robbin Kent | Course CreationUnited States2 years ago - Motivation
Love this!! Needed extra motivation after walking on treadmill for a year! Thank you!
Apple Podcasts5Catlove 451United States2 years ago - Take a walk with Helen - you’ll be glad you did!
Well, you don’t have to take a walk, but it’s a really good idea for a number of reasons, the most of which is the great advice you’ll get to help get your life pointed in the right direction.
Apple Podcasts5The Marketing Book PodcastUnited States4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 |  India/Leisure/Hobbies |
Apple Podcasts | #66 |  Israel/Leisure/Hobbies |
Apple Podcasts | #80 |  Indonesia/Leisure/Hobbies |
Apple Podcasts | #99 |  Ukraine/Leisure/Hobbies |
Apple Podcasts | #150 |  Finland/Leisure/Hobbies |
Apple Podcasts | #245 |  Singapore/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Walking & Talking with Helen
What is Walking & Talking with Helen about and what kind of topics does it cover?
This audio series combines guided walking workouts with motivational discussions, aimed at helping listeners manage stress, improve focus, and achieve fitness goals. The host offers practical advice on building healthy habits, boosting energy, and losing weight. Each episode blends unscripted commentary with personal anecdotes, making the content relatable and often humorous. There is an emphasis on the importance of small, consistent steps for lasting change, making it particularly appealing to listeners seeking both fitness guidance and emotional support during their walks. Unique features include varying pace instructions to enhance calorie burning and a conversational style that creates a sense of companionship for those exercising alon... more
Where can I find podcast stats for Walking & Talking with Helen?
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How many listeners does Walking & Talking with Helen get?
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What are the audience demographics for Walking & Talking with Helen?
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Which podcasts are similar to Walking & Talking with Helen?
These podcasts share a similar audience with Walking & Talking with Helen:
1. Wellness While Walking
2. The Mel Robbins Podcast
3. Walking is Fitness
4. The Chalene Show | Diet, Fitness & Life Balance
5. The Bible Recap
How many episodes of Walking & Talking with Helen are there?
Walking & Talking with Helen launched 5 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking & Talking with Helen?
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