Walking & Talking with Helen - Walking Workouts
Helen M. RyanFeeling tired, stressed, and not motivated to exercise?You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so ... more
| Publishes | Weekly | Episodes | 84 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessMental HealthHealth & Fitness | |||
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Latest Episodes
Walk 1 mile in about 15 minutes while we time-travel back to the 80s for a fun blast of Gen X fitness nostalgia.
You can do this at-home walking workout anywhere: March in your living room, hop on a treadmill or walking pad, or just take it outside.... more
In 15 minutes, turn your metabolism's dimmer switch from “dim” back to “bright.”
Increase your energy and wake up a sluggish metabolism with this low-impact walking workout.
During the walk you’ll also get simple science-backed hacks that boost y... more
Get inspired to exercise more in 15 minutes. This brisk walk helps you to connect with the person inside you who wants to move their body (wait, what?). It's the ultimate "fake it til you feel it" move.
Walking on the “hamster wheel” gets boring. I... more
1,400 steps and motivation in just 15 minutes? Yeah, baby. Throw your low motivation out the window with this low-impact walking workout that will “pump… you up.”
It can be hard to get off the couch, but lace up anyway. Motivation doesn’t just show ... more
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Reviews
- Universe has Spoken!
I almost cried today finding this podcast. Ever since COVID I’ve been looking for something just like this. Currently experiencing life trauma, with a lot of anxiety and panic attacks. And listening to Helen today gave me hope and made me feel better. Can’t wait to listen to all of her episodes! Helen, thank you for creating this particular podcast.
Apple Podcasts5Broke Bball
United States7 months ago - This is the perfect solution.
I love working out and meditation but I’m easily distracted. This is the perfect solution. It’s a good pace to keep you engaged and so simple. Often the walks include taking deep breathes and information about why walking is so important as she guides you through your work out.
Apple Podcasts5Monica LPMUnited States2 years ago - Such a Unique podcast! I love it!
I love my daily walks and now I feel like I have a friend and coach walking right by side me talking me through the walk, plus great conversation! I will definitely be sharing with my other friends that enjoys a good walk. Thank you so much for taking time to sharing these!
Apple Podcasts5Robbin Kent | Course CreationUnited States2 years ago - Motivation
Love this!! Needed extra motivation after walking on treadmill for a year! Thank you!
Apple Podcasts5Catlove 451United States3 years ago - Take a walk with Helen - you’ll be glad you did!
Well, you don’t have to take a walk, but it’s a really good idea for a number of reasons, the most of which is the great advice you’ll get to help get your life pointed in the right direction.
Apple Podcasts5The Marketing Book PodcastUnited States4 years ago
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Chart Rankings
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Apple Podcasts | #208 | United States/Leisure/Hobbies |
Apple Podcasts | #247 | United States/Health & Fitness/Fitness |
Apple Podcasts | #129 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #183 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #203 |  Canada/Leisure/Hobbies |
Apple Podcasts | #208 |  Germany/Health & Fitness/Fitness |
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Frequently Asked Questions About Walking & Talking with Helen
What is Walking & Talking with Helen about and what kind of topics does it cover?
The content focuses on providing listeners with engaging, guided walking workouts aimed at alleviating stress, anxiety, and burnout. Through relatable anecdotes and personal stories, the host encourages listeners to incorporate physical activity into their daily routines while emphasizing the benefits of mindfulness and self-care. The approach blends humor with practical tips, making fitness feel more accessible and enjoyable. Uniquely, each episode often addresses real-life challenges and offers easy-to-follow advice that resonates with listeners looking to improve their overall well-being through walking.
Where can I find podcast stats for Walking & Talking with Helen?
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How many listeners does Walking & Talking with Helen get?
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What are the audience demographics for Walking & Talking with Helen?
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How many subscribers and views does Walking & Talking with Helen have?
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Which podcasts are similar to Walking & Talking with Helen?
These podcasts share a similar audience with Walking & Talking with Helen:
1. Olivia's House with Olivia Attwood
2. Up First from NPR
3. Walking is Fitness
4. Dig It with Jo Whiley and Zoe Ball
5. Apple News Today
How many episodes of Walking & Talking with Helen are there?
Walking & Talking with Helen launched 5 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking & Talking with Helen?
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