Walking is Fitness
Dave PaulUse this podcast to change your life with a daily 10 minute walk.
Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.
Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is o... more
| Publishes | Daily | Episodes | 1555 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
If you're life is changing because of walking, guess who gets the credit for that? During today's ten-minute walk, Dave points the finger at you!
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If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up.
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Get ... more
Walking can have a positive impact on sleep, but that's not the only way to make sleep better. During today's ten-minute walk, Dave talks about the other things he's doing to improve his sleep.
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The temperature during today's ten-minute walk is 20 degrees (-6 C) with a wind chill of 8 (-13 C).
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Get the free weekly Walking is Fitne... more
Key Facts
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Reviews
- Is walking medicine?
This is one of my favorite podcasts you’ve made. The thought of walking in a pill form and all of those benefits we get makes me want to walk even more. Love your podcast, Dave!
Apple Podcasts5PattyJane11
United Statesa month ago - Refreshing Podcast
Thanks for having such a variety of topics on your podcast! Enhances each day’s walk!
Apple Podcasts5Runs FarUnited Statesa month ago - Great Walking Podcast
Never thought a walking podcast could be so interesting! Dave never ceases to amaze me on the vast content on walking! Keep up the great work Dave!
Apple Podcasts5Dan De 6
Canada2 months ago - Awesome podcast
Have been listening to this podcast since 2022. Love starting my day walking with Dave and my golden retriever as I’m getting my steps in. Always interesting stories and info for living a great life! Thanks, Dave!
Apple Podcasts5GramC64United States2 months ago - Motivation podcast for doing a hard thing
I have taken on the challenge of taking a 10 min walk everyday and this podcast has helped. This year I have missed 2 days. Keep up the good work.
Apple Podcasts5Dc5.0United States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 | United States/Health & Fitness/Fitness |
Apple Podcasts | #19 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #63 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #37 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #154 |  France/Health & Fitness/Fitness |
Apple Podcasts | #196 |  Italy/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Walking is Fitness
What is Walking is Fitness about and what kind of topics does it cover?
The content focuses heavily on walking as a means to improve both physical and mental health, offering actionable advice on how to incorporate walking into daily routines effectively. Episodes frequently discuss the psychological and physical benefits of exercise, specific topics like the importance of the right walking shoes, nutrition, and the mental challenges that arise from sedentary lifestyles. With a blend of personal anecdotes and listener interactions, the format creates an engaging and relatable experience for the audience, making it feel as though they are walking alongside a friend. Notably, the podcast places a strong emphasis on motivation and personal accountability, encouraging listeners to take small steps toward a more act... more
Where can I find podcast stats for Walking is Fitness?
Rephonic provides a wide range of podcast stats for Walking is Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Walking is Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Walking is Fitness get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Walking is Fitness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Walking is Fitness?
Rephonic provides comprehensive predictive audience data for Walking is Fitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Walking is Fitness have?
To see how many followers or subscribers Walking is Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Walking is Fitness?
These podcasts share a similar audience with Walking is Fitness:
1. Wellness While Walking
2. Real WW Talk
3. Weight Loss Mindset
4. Half Size Me
5. The Flipping 50 Show
How many episodes of Walking is Fitness are there?
Walking is Fitness launched 5 years ago and published 1555 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking is Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Walking is Fitness?
Rephonic pulls ratings and reviews for Walking is Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Walking is Fitness?
Rephonic provides full transcripts for episodes of Walking is Fitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Walking is Fitness?
Recent guests on Walking is Fitness include:
1. Dr. Emily
2. Scott McLaughlin
3. Dr. Vonda Wright
4. Barney Rubble
5. Charles Broadway
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.