Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet
Robyn Polk | Faith-Led Low Carb Lifestyle CoachAre you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…?
I am so excited you're here! This podcast will help you find peace around food... more
| Publishes | Weekly | Episodes | 141 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
Are you stuck in the exhausting cycle of “doing good” with your weight loss… only to feel like you’ve blown it and have to start over again?
In this episode of Weight Loss After 50, we’re talking about how to finally break the all-or-nothing pattern... more
In this episode, I’m sharing the three things I refused to do when I started my weight loss journey after my back went out and I knew something had to change. Not because I didn’t care—but because I needed an approach that brought peace, sustainabili... more
Why does weight loss feel harder after 50—even when you care and you’re trying?
In this episode, I share 3 reasons women get stuck in their weight loss journey that have nothing to do with willpower or discipline. If you’ve been feeling frustrated, ... more
You’re eating “healthy”… so why does weight loss still feel hard?
In this episode, I’m taking you into my kitchen for a real-life walk-through of food labels—pantry, fridge, and freezer included. We’re turning boxes around and looking at what’s actu... more
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Reviews
- I’m only 45 BUT this is what I Need now!
This podcast is such a refreshing and encouraging approach to health in midlife. Robyn shares realistic, sustainable strategies without pressure, shame, or extremes. I love how empowering and hope-filled each episode feels, especially for women who thought it was “too late.” This show truly makes lasting health feel possible again.
Apple Podcasts5Tina L Andrews
United States2 months ago - Healthy Focus
Changing our focus to other health factors - this is such a critical part of truly being healthy! I saw this change in my own life and I'm so glad you are taking that message to other women. It's a message that needs to be heard in our beauty-obsessed world.
Apple Podcasts5Practial Solutions for PTSDUnited States3 months ago - Want weightloss as a woman over 50 this is the podcast for you!
If you are looking for a podcast that gives actionable, common sense advice for Weightloss, look no further! Robyn really has lived the journey so her perspective hits home for women like me that have been on & off a diet their whole life. She truly has done the work herself. I am glad that she chooses to share what she has learned along the way, with us!
Apple Podcasts5Healthy ShinesUnited States4 months ago - Love!
I absolutely LOVE all the advice about nutrition and meal planning. Robyn is so relateable and knowledgable about weight loss. Can't wait for more episodes!
Apple Podcasts5Sara E MoreiraUnited States7 months ago - Yay for A Focus on Women Over 50!
Robyn’s knowledge about weight loss after 50 is so needed. Typically there is a focus on the younger generation, but she really cares about women after 50!
Apple Podcasts5Tasha P. Miller
Canada7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #242 | New Zealand/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Weight Loss After 50 launched 9 months ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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